Healthy Pelvic Floor Masterclass 2023 Summit

Too many women have been diagnosed with a pelvic floor disorder… and of all pelvic floor disorders about 90% are a fitness issue – not a medical issue!

If you are…

• Afraid to sneeze in public…
• Putting on a pad before you head out for your run or your yoga class…
• Feeling disconnected from your partner because of pain during intercourse…
• Or exhausted from nighttime trips to the bathroom…

This is not how your life has to be!

It’s time to change the mistaken belief that pelvic floor issues are a normal part of “aging” or simply being a woman.

During the Healthy Pelvic Floor Masterclass, you'll learn how you can impact your pelvic floor health in a radical way!

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Why Attend the 2023 “Healthy Pelvic Floor Masterclass”

You can do something about incontinence, pelvic floor pain and painful sex!

These common concerns are often hidden as shameful secrets.

But you’re not alone.

And we can be open about it…

After all, 1 in 2 women will live with pelvic floor dysfunction at some point in their lives!

So let’s bust some of the myths and lies surrounding this topic – and the inconvenience, embarrassment and stress that can come with it.

Jana Danielson, pelvic floor fitness expert and creator of the Cooch Ball, has created this 5-day masterclass to teach you simple, effective tips and techniques to help improve your quality of life by fixing your pelvic floor woes – starting now.

Imagine waking up 30 days from now, and you are:

• Fully rested because you slept through the night
• Having the best sex of your life
• Experiencing soaring confidence & sensuality
• Not planning your days around bathroom breaks
• Living with less pain!

It all starts with the right information.

Start setting the foundation with a series of classes that will give you a new perspective and an action plan for improving your pelvic floor health!

Watch the Trailer Video for the 2023 “Healthy Pelvic Floor Masterclass”

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What You'll Learn During the “Healthy Pelvic Floor Masterclass” 2023

Just because you’ve had a baby (or babies), or are going through menopause…

Pee leaks, painful intercourse and/or wearing pads everyday doesn’t have to be “a given” or a “normal part of aging.”

Our pelvic floor often becomes dysfunctional because of everyday habits, like poor posture and less than optimal breathing, which can lead to not only incontinence but also tight hips, chronic low back pain, bloating, indigestion, cold tingly feet and constipation.

The good news is that the pelvic floor muscles can be retrained.

Are you looking for a deeper understanding of how your pelvic floor health is impacting your overall health and what you can do about it?

Jana Danielson’s Healthy Pelvic Floor Masterclass is for you.

In five practical information-packed sessions, Jana Danielson will teach you how you can help improve your quality of life by fixing your pelvic floor woes.

You’ll learn:

• Why you don’t need to accept incontinence & exhaustion
• Why kegels may not yield the best results
• Connection between breathing & pelvic floor function
• How to optimize breathing, hydration & nutrition for pelvic floor health
• Tips to stay motivated & create momentum
• Strategies for pelvic floor bliss
• Posture & breathing basics to start right away
• Why drinking less water leads to more frequent trips to the bathroom
• Role of fascia, genetics & epigenetics in your pelvic floor health.
• And more!

You’ll leave these sessions not only inspired but also relaxed, grounded and ready to take on the world!

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Free Gifts for Attendees

When you register for the Healthy Pelvic Floor Masterclass, you'll get access to several free gifts including:

Gift #1: “The Healthy Pelvic Floor” eBook

When was the last time you thought about your pelvic floor health?

Many of us don’t know much about our pelvic floor, an often very under-loved, under-appreciated and not well understood part of the body.

We’re often given the message that any “issues” down there are just a normal part of aging and we just need to “live with it.” But that’s far from the truth: We’re just not being given the right (or enough) information.

Inside this eBook, you’ll discover the basics of pelvic floor anatomy and function, root causes of dysfunction, and how you can facilitate increased blood flow and effective brain-body communication for improved pelvic floor function and optimum overall health.

Learn how you can make a huge difference in your pelvic floor health AT ANY AGE!

Gift #2: “4-Part Pelvic Floor Boosters” eGuide

90% of pelvic floor issues can be solved with the right breathing, hydration, movement, nutrition and basic knowledge of your body and stress.

When you create an environment for change by giving your body and mind what it needs, you’ll be surprised at what can happen!

In this eGuide, Jana shares the 4 simple steps she took when she decided to change her mindset around her own health.

These pelvic floor boosters can be done in minutes, either one day at a time or all in one day! Start implementing them today, and you will be well on your way to improving your cellular function, energy, pain, sleep, pelvic floor function, mobility, confidence and SO MUCH MORE!

Gift #3: “6-Part Soulful Meditation Series”

Your health and wellness are so much more than what you experience in your physical body!

The mental, emotional and energetic nature of your body impacts your health and wellness too! We cannot heal, we cannot flourish and live lives full of joy if we are in survival mode all or most of the time.

This meditation series will encourage you to take just minutes out of your day to listen and focus on just you!

This 6-part audio series includes the following guided sessions:

1. Cooch Ball Meditation
2. Evening Unwind
3. Gratitude Through Seeing
4. The Rhythm of Life
5. A New Day
6. Dedication

Allow Jana to take you on guided visualizations that will help you center your mind and body through your breathing and healing rhythms.

Get ready to thrive!

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About Your Teacher – Jana Danielson

Jana Danielson is an award-winning wellness entrepreneur who, through her own experience with physical pain, turned her mess into her message, which has now become her mission.

She is an Amazon international bestselling author, the founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, her online wellness community.

She is also a member of the Holistic Leadership Council.

Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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