Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life

In the Ayurvedic philosophies of ancient India, it’s understood that living your truth eases stress levels and is vitally important for living a conscious, loving, healthy, and long life.

The good news is that there are practical steps you can take now to identify and shift the factors contributing to your current health challenges — providing you with a clear understanding of the “storyboard” for how your health has unfolded.

There are also simple ways to boost your longevity and age gracefully, no matter your circumstances, to feel more energetic, healthier, and happier.

Dr. John Douillard, DC, CAP, a recognized leader in the fields of natural health and Ayurveda, will share how this ancient approach to medicine can help you shift physical and emotional patterns that can lead to weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to graceful aging and longevity.

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What You'll Learn During “Ayurvedic Wisdom & Modern Science for Living A Long, Healthy, Conscious Life” with Dr. John Douillard

During this mind- and body-nourishing hour, you’ll discover:

• Ayurvedic principles of conscious longevity as simple practices and protocols for conscious aging and vibrant health
  
• The Ayurvedic philosophy of  “letting the truth out” as a way to mitigate stress
  
• How stress is stored in the body and how to work with your subtle body sheaths to promote balance and longevity
  
• The key role your lymphatic system plays in your gut health and immunity and why it’s so important to your digestion to eat seasonal foods 
  
• Why the way you breathe throughout the day is key to your wellbeing
  
• A simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic

Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma. 

It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.

John teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are…

… even when faced with personal challenges and the tumultuous events of the greater world.

In Ayurvedic Wisdom & Modern Science for Living a Long, Healthy, Conscious Life: Shift Physical and Emotional Obstacles to Your Wellbeing for More Energy, Joy & Vibrant Health,you’ll discover a simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity.

Our health and longevity is on our minds more and more…

Perhaps you’ve upped your game to protect your wellbeing — meditating and exercising more or boosting your immunity with a new diet and supplements.

Yet, you may find it interesting that key aspects in the foundation of your health — beyond diet, DNA, and other hereditary factors — were created when you were a child… by what you were taught you needed to be happy, or even by who you believed you should become.

Through the Ayurvedic philosophies of ancient India we discover that a large part of our health hinges on speaking your truth… It’s understood that living your truth eases stress levels and is vitally important for living a conscious, loving, healthy, and long life.

As science tells us, chronic stress is linked to the six major causes of death, including depression, cognitive decline, heart disease, and cancer.

The good news is that there are practical steps you can take now to identify and shift the factors contributing to your current health challenges — providing you with a clear understanding of the “storyboard” for how your health has unfolded.

There are also simple ways to boost your longevity and age gracefully, no matter your circumstances, to feel more energetic, healthier, and happier.

Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma. It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.

In this complimentary hour with Dr. John Douillard, DC, CAP, a recognized leader in the fields of natural health and Ayurveda, you’ll discover how this ancient approach to medicine can help you shift physical and emotional patterns that can lead to weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to graceful aging and longevity.

John weaves hard science with Ayurvedic principles, including practical ways to listen to your body and nature’s rhythms. He helps us discover and understand new perspectives on our health and how we age.

John, who has been on the leading edge of dynamic optimal health for decades, has helped thousands of people delve beyond their symptoms to the root causes of their physical and emotional imbalances, providing new healing insights — and for many, a new lease on life.

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↘️ Click here to register for free. ↙️
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About Your Teacher – Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos.

With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.

The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show.

He’s authored seven health books (including bestsellers Eat Wheat and The 3-Season Diet ), seven online courses (including Yoga Journal’s Ayurveda 201 on Ayurvedic psychology), and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

Testimonials for Dr. John Douillard

“As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More importantly, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.” — Hillari Dowdle, Editor, Yoga Journal

“Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.” — Timothy McCall, MD, Author of Yoga as Medicine: The Yogic Prescription for Health and Healing, founder/director of Yoga As Medicine seminars and teacher trainings, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal

“The 3-Season Diet is very informative. It helps me on game days, when I need energy most.” — Kendall Gill, team captain, the New Jersey Nets

“I originally heard you on an online program — 30 days of different diet experts giving advice. You were the only one who made sense to me. I went from 160 lbs. to 115 on a 5’3” frame easily on your program after having tried many other approaches over the 20 years I was overweight. Thank you. I am so much happier being comfortable in my clothing again.” — Lu

“I have followed you for 10 years. Your wisdom and guidance has helped us through six years of cancer treatment with our child, and now he’s one of the only survivors in the world for the type of cancer and staging he had! My mother-in-law is a naturopath and works with Ayurvedic medicine in India. I love your Western explanations and ways of teaching that are easy to understand and apply in our culture while not compromising on the quality and accuracy of ancient wisdom.” — Rachel

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