The Key to Health, Happiness, and Vibrant Energy – Qigong With Lee Holden
Even in the best of times, life is stressful. We can all agree that these aren't exactly the best of times.
Fortunately, we also live in an era in which we have many tools available to us for skillfully navigating tension and uncertainty. Of these, the ancient practice of qi gong is perhaps the most effective for directly and immediately dealing with stress and other negative emotions.
Lee Holden has taught qi gong for more than 20 years because it works. He’s seen miraculous outcomes among students—from eliminating chronic pain to regaining lost mobility. And we are happy to share these techniques and wisdom in a short webinar—for free.
In this video class, “The Key to Health, Happiness, and Vibrant Energy”, Lee will show you a beginning qi gong routine for easing physical tension and promoting mental well-being. It's my hope that this flow will not only give you tools for dealing with stress and overwhelm but will also inspire you to take charge of your mental and physical health.
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↘️ Click here to register for free. ↙️
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This is especially important if you've found yourself chronically distracted, worried, or fearful in recent months. So pause, stop doom-scrolling the latest news, and participate in this invigorating webinar.
May these movements and meditations bring you both a sense of peace and an upwelling of positive energy!
Join world-renowned teacher Lee Holden for:
Alleviating stress, boosting immunity, improving sleep, and much more
Attuning your unique energetic flow through exercises and guided practices
A full exploration of the foundational concepts of qi gong.What You’ll Learn During This Free Online Class
- The Power of Movement: Soothe your stress, enhance your flexibility, and move stuck energies through a gentle qi gong routine.
- An Energetic Education: Take charge of your inner state by discerning and responding to your body's network of subtle energies.
- Flow Through Stress: Learn how even a beginner-level qi gong flow interrupts the ratcheting effects of stress and mellows out emotional activation.
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↘️ Click here to register for free. ↙️
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About Your Teacher – Lee Holden
Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California.
“There is a healing and fulfilling promise inherent in qi gong. This promise is that your body-mind-energy has tremendous potential and capabilities. Through qi gong, you can access these capabilities and turn them into capacities: the capacity to access your life-force energy and create a healthy, deeply fulfilling life.”
Lee Holden
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↘️ Click here to register for free. ↙️
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