Trauma Healing – Self-Regulation Skills in the Face of World Events
Between the 24-hour news cycle and social media, you might feel like you’re constantly inundated with horrific...
How Trauma, Anger, and Shame Impact Us
Is the burden of shame weighing you down in life? Shame is a self-conscious emotion that arises...
Mission: Joy – Free Online Watch Party
Featuring His Holiness the Dalai Lama and Archbishop Desmond Tutu… You are invited to a free online...
Breathwork to Relieve Stress and Anxiety
So many of us navigate chronic stress, health issues, depression, anxiety, and more. Even though those things...
When Meditation Doesn’t Work – How Your Nervous System Keeps You From Stillness
The image of the Buddha sitting on the ground in meditation is undeniably inspiring… but traditional meditation...
Healing Trauma Bonds – with Dr. Jeffrey Rutstein
Have you noticed yourself emotionally caring for others while you swallow your own needs and desires? Do...
How to Deal with a Narcissist – With Trauma Healing Expert Dr. Jeffrey Rutstein
Gaslighting, emotional manipulation, energy draining… these are all experiences that can result from an interaction with a...
Managing Your Nervous System at Work
Contrary to popular belief, practicing mindfulness is not about being calm; it’s about being aware—aware of your...
Wisdom of Pema Chodron Summit | Free Ticket
Eleven Buddhist teachers and heart friends inspired by Pema Chödrön offer guidance and practices to awaken courage...
Radically Reframing Aging Summit – For Purpose, Joy, Age & Health: Featuring Deepak Chopra
It’s Never Too Late to Start Living Your Life to Its Fullest! Growing older is one of...