Trauma Healing – Self-Regulation Skills in the Face of World Events

Between the 24-hour news cycle and social media, you might feel like you’re constantly inundated with horrific headlines, painting vivid pictures of suffering all over the world.

But aside from sending positive thoughts and prayers, what can you do?

How do you get through the sadness, anger, fear, and more that come up with each new headline?

Even when you’re feeling helpless, unable to control what’s happening outside of you, you have the power to take care of yourself and your well-being.

When you watch, you’ll learn how to self-regulate, so you can be with difficult world events without spiraling into defense mechanisms (fight, flight, freeze, or fawn) and get clear on what you can actually do as these challenging events continue to arise.

Here’s a glimpse of the valuable insights you’ll gain when you attend:

• Differentiate between when you are regulated versus dysregulated, so can you determine when and how to guide yourself back to center
• Equip yourself with self-regulation strategies, strengthening your ability to balance your nervous system to feel safe and relaxed
• Use somatic exercises for calming anxiety, grounding yourself, and nurturing self-regulation now and in the future

In an era when distressing events seem to stretch limitlessly into the future, we warmly invite you to take this opportunity to learn why prioritizing your emotional well-being is a critical first step in meeting the tragedies of the world.

Even if you can't attend as scheduled, register now because you'll be able to listen to the recording afterwards.

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