On Solid Ground: Harnessing the Earth’s Energy

If you've been feeling out of balance lately, you're not alone. The ongoing pandemic and personal life challenges have been weighing on everyone's minds. As a result, the psychologists and psychiatrists interviewed by the CNBC believe that the mental health damage caused by COVID-19 will last for a generation.

Fortunately, you don't need to feel this way forever. In our post ‘Let It Go and Let It Flow’, we note that our bodies are made of electricity and chemicals — energies that can be blocked and become stagnant. That's why it's so important to pay attention to our chakras in these trying times.

These 7 energy centers connect the physical, emotional, and spiritual areas of our being. To relieve blocked chakras and regain these connections, we can turn to one reliable and grounding source: the earth. With the yogic perspective, one can tap into its spiritual energy and regain harmony through chakras that correspond directly to the elements. Here's how to do it.

The Root Chakra + Earth

The root chakra stabilizes and supports our bodily functions. When it's blocked, you may experience anxiety, depression, and even feel that things are out of your control. To rebalance your root chakra, let your bare feet feel the ground so your soles can connect you to the rhythm of nature. The simple act of “earthing” or walking on the ground helps us get in contact with Mother Nature's presence. Aleteia notes that walking barefoot also offers health benefits like reduced pain and stress as well as better immunity. As a whole, it can help you feel more grounded and relaxed while increasing your mindfulness of the present. From the earth, you can find peace in letting go of the things you can't control.

The Heart Chakra + Air

The heart chakra represents the love and positive energy we give to ourselves, others, and our surroundings. When blocked, the stress and anxiety you're feeling can negatively impact your relationships and even cause cardiovascular health issues. Fortunately, the heart chakra thrives in the air we breathe. Try going to your garden or local park to center yourself in nature. Take deep breaths to let the air's energy flow through and revitalize your sense of care, compassion, and love. Doing so can also relieve stress and lower blood pressure, both of which SymptomFind lists as risk factors for heart disease. By aligning your air chakra, you rebalance yourself both physically and mentally, experience positive energy in yourself, and reciprocate it to those around you.

The Navel Chakra + Fire

In line with the element of fire, the navel or solar plexus chakra is considered to be the body's powerhouse. When it's blocked, you may feel powerless, stuck in the same place, and even have a shorter temper. Since this chakra is known to be the source of both our physical and spiritual power, you can unlock the chakra by performing yoga outside. Even the simple Tadasana or Mountain Pose can prove effective to this end. Raising your arms in a standing position will allow your body to absorb heat energy, which can help rebalance your navel chakra. ABC4 adds that this also provides health benefits by reducing stress, improving your mood, and increasing your energy.

In times of uncertainty, going back to your roots can help you get back on your feet. As we all come from and are of the earth, rediscovering your own balance within nature can only put you ahead on your spiritual journey.