5 Sound Healing Recommendations for Beginners to Sleep Better

Discovering the benefits of sound healing for sleep can sometimes feel like both a Hail Mary / panacea for your sleep issues, as well as a confusing and overwhelming experience. As a beginner, you may be wondering where you should start.

Fortunately, there are lots of easy options, ranging from guided meditations and binaural beats to the enchanting tones of Tibetan singing bowls and crystal singing bowls. One of the nice things about these possibilities is that they're non-invasive, none of them require much effort on your part, and they're naturally relaxing and enjoyable.

If you're a beginner interested in exploring sound healing for sleep, here are some recommendations and resources to get you started on the journey to your best night's rest:

1. Meditation and Mindfulness Apps: Many meditation and mindfulness apps offer guided meditation sessions with soothing soundscapes or music designed to promote relaxation and sleep. Some popular apps include Headspace, Calm, Insight Timer, and Aura.
2. Sound Healing Classes or Workshops: Look for local wellness centers, yoga studios, or holistic healing centers that offer sound healing classes or workshops. These sessions are often led by experienced practitioners who can guide you through different sound healing techniques and provide hands-on experience.
3. Online Guided Meditations: Various websites and YouTube channels provide free guided meditations with sound healing elements. Search for keywords like “sound healing for sleep,” “guided meditation with sound,” or “relaxing music for sleep.”
4. Tibetan Singing Bowls and Crystal Singing Bowls: If you're interested in experiencing the vibrations and tones of singing bowls, you can consider purchasing your own Tibetan singing bowls or crystal singing bowls. Online retailers offer a variety of options, and you can find instructional videos and guided sessions on how to use them for healing, including getting better sleep. You may also find them used as part of sound bath events, classes, or workshops (see below).
5. Sound Bath Events: Keep an eye out for sound bath events in your local area. These events usually are in a group setting where participants lie down or sit comfortably and listen to the healing sounds of various instruments. It's a great opportunity to immerse yourself in sound healing, learn from experienced practitioners, and relax without having to do anything.

If you'd like to go deeper with this, be sure to read this blog post on 10 ways to integrate sound healing into your sleep routine.

Remember to approach sound healing with an open mind and be consistent in your practice to gauge its effects on your sleep quality. If you have specific health concerns or ongoing long-term sleep issues, it's always be sure to talk to your doctor for personalized guidance.

Though sound healing can be helpful, and is not known to have negative side effects, always listen to your body and adjust or discontinue any practice that causes pain, discomfort, or any negative effects.