What to Eat, When to Eat, and Why Summit 2022

The fastest way to improve your health is to upgrade what’s at the end of your fork (and your straw!).

But it’s more than just WHAT you eat: it’s also WHEN you eat and WHY that makes the difference.

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What You'll Learn During “What to Eat, When to Eat, and Why”

What to Eat, When to Eat & Why could help you answer questions about:

• Balancing blood sugar, preventing diabetes & heart disease
• Breaking through weight loss resistance to drop body & belly fat
• Healing your gut & reducing inflammation
• Detoxifying your body & reversing autoimmune disease
• Feeding your brain to boost your mood & manage stress
• Balancing your hormones
• How to look & feel better, longer

Get the answers you need to create (& stick to!) the best eating plan for YOU!

Why What, When, and Why You Eat Is So Important

“What should I eat?”

This is a question health practitioners get asked all of the time, and it’s an important question – because optimizing your health starts with food.

But it’s more than just WHAT you eat. The food you eat matters, but so does meal timing and the intention behind your food habits and eating styles.

Three Important Questions About Eating You Should Ask Yourself

1. “WHAT am I eating (+ how much)?”
2. “WHEN am I eating?”
3. “WHY am I eating?”

The Benefits of Correctly Knowing What, When, and Why to Eat

This trifecta is what makes a significant difference when you want to make lasting transformations – whether that means:

• Improving energy
• Reducing pain and inflammation
• Improving body composition
• Raising metabolism
• General health upgrades

Everyone is different. You are unique, so your diet needs will be, too.

Watch the Video Trailer for This Summit

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The Relationship Between Stress and Sugar

Have you ever reached for your favorite comfort food because you were feeling stressed out?

We’ve all been there, reaching for something sweet – a brownie, a cookie, or whatever your favorite comfort food might be – to momentarily calm our stress.

Stress can make you crave sugar, but eating sugar to relieve stress puts your hormones into a tailspin, creating a few moments of calm followed by metabolic havoc that leaves you tired, moody and stressed out.

Whatever stress relief you get from eating comfort food is incredibly short-lived, and ultimately, you’re left wanting more of the same sugary food that created this havoc.

Food is the problem here… but it can also be the solution.

You’ll discover how you can lower your sugar impact and start managing your stress levels with what’s at the end of your fork!

The What to Eat, When to Eat & Why experts will explore:

• What your brain looks like on sugar
• How sugar ages you inside & out
• How blood pressure spikes damage your body over time
• Top food culprits that cause anxiety
• How protein needs change during stressful situations
• Why snacking can negatively affect blood sugar control
• Using greens & spices for cortisol balance
• Promoting gut health & balanced blood sugar with the right fats
• Optimal meal timing for blood sugar stability & hormone balance
• Preventing diabetes & heart disease with food

How Knowing What, When, and Why to Eat Helps Reduce Inflammation

All disease starts with inflammation, but did you know the food you eat can make it worse?

Many modern diseases are considered lifestyle diseases: metabolic syndrome, type 2 diabetes, heart disease, hypertension, autoimmune disease, IBS… diseases that can be caused by unhealthy eating, lack of exercise and other lifestyle factors that drive up inflammation in the body.

Our soil has been depleted of important nutrients. Problem ingredients like gluten are prevalent in our food…

We’re chronically stressed. We’re eating a lot of junk food, and sugar intake is at an all-time high.

The good news is that you can get rid of chronic inflammation and reclaim the health that is yours… by making simple food choices, addressing food intolerances, getting great sleep, managing stress, exercising and meeting your nutrient needs.

With over 40 health and nutrition experts, JJ Virgin will reveal the role that digestive health plays in the inflammatory response and how you can eat to heal your gut, calm your system and reclaim your metabolic flexibility!

At this important educational event, you’ll learn about:

• How you can measure inflammation in your body
• Using fermented foods to lower inflammation
• How to eat for each blood type
• Addressing cultural heritage rather than a one-size-fits-all approach to eating
• Inflammatory foods that no one should consume
• Foods to eat to support mental health & lower neuroinflammation
• How food sensitivities can cause hormonal havoc & weight gain
• Why you need protein to boost metabolism & weight loss

The fastest way to improve your health is to upgrade what’s at the end of your fork (and your straw!).

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↘️ Click Here To Register for Free ↙️
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Free Gifts for Summit Attendees

Gift #1: “Healthy Food Swaps Cheat Sheet”

The fastest way to improve your health is to upgrade what you’re eating.

But not all foods we think of as “healthy” are always healthy…

Some of them can even stall your progress.

So if you’re wanting to get healthy, and are wondering WHAT to eat…

Stay on track with your goals and upgrade unhealthy food choices with these 60+ smart alternatives for your favorite comfort foods, common recipe ingredients, condiments and sweeteners.

This printable eGuide is easy to reference and includes smart swaps for highly reactive foods like gluten, dairy, corn, sugar, artificial sweeteners and more.

Put it on your fridge or carry it with you for smart shopping and healthy home cooking.

Get the answers you need to create (& stick to!) the best eating plan for YOU!

Gift #2: “The Ultimate Health Roadmap”

Everyone’s journey to complete wellness is unique. But no matter what your personal health goals are, the end destination is the same for all of us: Feeling better than ever!

The key to success is breaking down the journey into small manageable steps. This eBook will help you get started with step one and stay motivated.

“Where do I start?” is the number one question JJ Virgin and her team get from new clients. That’s because people don’t have just one health goal!

Maybe you want to lose weight, sleep better, stress less and get off your medication. Or your goals are to exercise more, lower inflammation, get out of pain and stop feeling fatigued all of the time.

The thing is, if you try to tackle all of your own health goals at once, you’re almost guaranteed to fail. That’s why it’s so important to have a roadmap you can trust.

JJ Virgin’s Ultimate Health Roadmap will help you:

• Know your starting point
• Measure and keep track of your success
• Take the steps you need to stay fit, healthy and positive
• Stay motivated as life brings new challenges

Begin your journey to complete wellness with this step-by-step guide that transforms big lifestyle changes into small, manageable actions that help you take control of your health and feel better than ever!

You can do this!

Gift #3: “Demystifying Food Reactions” eBook

Packed with nutrients, food has the power to nourish and heal us. But when it disagrees with our bodies, the result can be just the opposite – pain, fatigue, digestive issues and more.

Learn how to find and address your personal food triggers so that you can continue on your journey to better health!

Even if you think you’re eating a clean diet, you may be sensitive to foods otherwise considered healthy. Remember, every body is different. That’s why it’s essential to understand food allergies, sensitivities, intolerances and other food reactions to find your personal triggers.

What are the differences? And how do you identify offending foods?

Steps you can take to understand the nature of your reactions include:

• Trying an elimination diet
• Keeping a food diary
• Running lab tests
• Working with a practitioner to customize your diet

This eBook will help take the mystery out of your symptoms and help you identify your personal food triggers so that you can continue on your journey to better health!

With time, there’s hope that you may be able to, once again, enjoy excluded foods.

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↘️ Click Here To Register for Free ↙️
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About Your Summit Host – JJ Virgin

Triple-board-certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+.

JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil and numerous other appearances. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner and Mary Morrissey.

JJ is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons she learned as she fought for her own son’s life.

JJ hosts the popular Ask the Health Expert podcast and regularly writes for Rodale Wellness, Mind Body Green and other major blogs and magazines. She is also a business coach and the founder of The Mindshare Summit. Visit her website for hundreds of free recipes and resources, plus state-of-the-art programs, products and plenty of support to help you build your dream life.

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↘️ Click Here To Register for Free ↙️
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