Discover an Ayurvedic Approach to Nourish & Thrive

Discover Ayurveda practices that promote:

• Physical and mental health
• Create greater spiritual fulfillment
• Enhanced longevity

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What You'll Learn During “Discover an Ayurvedic Approach to Nourish & Thrive”

When you think about getting older, do you feel a sense of dread, or do you get excited about new possibilities on the horizon?

Many of us in the Western world have been taught to idolize youth and to fear getting older. Yet, even as we age, we don’t have to live in fear that our bodies will degenerate…

We can choose to rejuvenate instead.

According to Ayurvedic wisdom from ancient India, living your truth — and speaking your truth — not only eases stress levels, it’s vitally important for enjoying a long, healthy, and spiritually fulfilling life.

Dr. John Douillard, DC, a recognized leader in Ayurveda and natural health, teaches Ayurveda practices that can shift physical and emotional patterns to help you: improve your mind-body health, find greater spiritual fulfillment, and live a longer, happier life.

Benefits of Integrating Ayurvedic Practices Into Your Life

Ayurvedic philosophy combines physical, emotional, and spiritual practices to help you:

• Uncover your life’s purpose, or dharma
• Reduce stress
• Increase emotional satisfaction
• Improve digestion
• Sleep better

John has validated this time-tested natural system of medicine with modern scientific studies that confirm the many benefits of this age-old philosophy.

During this free online spiritual healing class, John will share how this ancient approach to health can help you change lifestyle habits that lead to weak digestion, shallow breathing, and poor sleep — the major obstacles to healthy aging and living a long and enjoyable life.

Class Topics For “Discover an Ayurvedic Approach to Nourish & Thrive”

In this nourishing and empowering online event, you’ll:

• Discover how Ayurveda practices, when integrated with your life, will set you up for better health and longevity
• Learn how to shift unhealthy emotional and physical patterns that limit your potential and hinder longevity
• Experience a guided breathing exercise designed to help you feel your diaphragm and create calm, focus, and relaxation
• Discover the differences between nose breathing and mouth breathing — and why one way invigorates and the other may hurt health and wellness
• Learn about the body’s biophotons and why they’re important not only for health, but how they help heal and connect us
• Explore the glymphatic and lymphatic systems and their activations to cleanse the body — helping to improve digestion, mood, and sleep

Ayurveda shows you how to slow down and free yourself from undesirable emotional patterns, helping you become less reactive to stressful situations and people…

… so you can fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.

During this free online program, John will also share an experiential breathing practice. He’ll guide you to place one hand on your chest and one hand on your belly to fully feel your diaphragm and understand how your breathing affects your mood.

Join us to hear how you can introduce the ancient philosophy and practices of Ayurveda into your daily life — and experience less stress, better digestion and sleep, and healthier aging.

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↘️ Click here to register for free. ↙️
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About Your Teacher – Dr. John Douillard

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa, the leading Ayurvedic health and wellness resource on the web, with thousands of free articles, ebooks, and videos.

With 10.7M+ YouTube views and over 135k newsletter subscribers, LifeSpa is evolving the way that Ayurveda is understood around the world, melding ancient wisdom with modern science.

The former director of player development for the New Jersey Nets NBA team, Dr. John is also a repeat guest on The Dr. Oz Show.

He’s authored seven health books (including bestsellers Eat Wheat and The 3-Season Diet ), seven online courses (including Yoga Journal’s Ayurveda 201 on Ayurvedic psychology), and directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, Colorado.

Testimonials for Dr. John Douillard

“As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More importantly, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.” — Hillari Dowdle, Editor, Yoga Journal

“Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.” — Timothy McCall, MD, Author of Yoga as Medicine: The Yogic Prescription for Health and Healing, founder/director of Yoga As Medicine seminars and teacher trainings, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal

“The 3-Season Diet is very informative. It helps me on game days, when I need energy most.” — Kendall Gill, team captain, the New Jersey Nets

“I originally heard you on an online program — 30 days of different diet experts giving advice. You were the only one who made sense to me. I went from 160 lbs. to 115 on a 5’3” frame easily on your program after having tried many other approaches over the 20 years I was overweight. Thank you. I am so much happier being comfortable in my clothing again.” — Lu

“I have followed you for 10 years. Your wisdom and guidance has helped us through six years of cancer treatment with our child, and now he’s one of the only survivors in the world for the type of cancer and staging he had! My mother-in-law is a naturopath and works with Ayurvedic medicine in India. I love your Western explanations and ways of teaching that are easy to understand and apply in our culture while not compromising on the quality and accuracy of ancient wisdom.” — Rachel

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