Tools for Empaths & HSPs to Find Calm, Balance, and Deactivate Stress & Emotional Overwhelm

As a highly sensitive person (HSP) in an often insensitive world, you may find it challenging to imagine that your sensitivity is actually a blessing that is desperately needed right now.

You’ve likely been told throughout your life that you’re too sensitive, too emotional, or just too much.

Those judgments have come from people who didn’t understand that your way of taking in life is far more intricate, deeper, and enriching — not only for yourself, but for those who you allow into your inner world.

As psychotherapist Jule Bjelland teaches, HSPs are often the most original creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload.

Sensory overload happens when your senses take in more information than your brain can process at one time. This can ignite anxiety and irritability, intensify sleep disturbances and exhaustion, and lead to loss of productivity, creativity, and focus.

During this insightful hour with Julie, you’ll learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.

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What You'll Learn During “Support Your Emotional Brain with Tools for Empaths and Highly Sensitive People”

You’ll explore how the emotional brain of a HSP can become overstimulated, resulting in stress and reactivity that impedes your ability to take in information, access memory, and regulate your wellbeing.

Julie will provide three easy tools to help you balance your nervous system and regain clarity during moments when you’re overwhelmed by stimuli.

In this thought-provoking and practical online event, you’ll:

• Explore what it means to be a highly sensitive person (HSP) — and identify the gifts of HSPs that are desperately needed in our world today
• Learn the 4-2-7 breath technique for deactivating stress and activating calm — helping your cognitive brain turn back on to support your emotional brain
• Discover how high sensitivity is on the neurodivergent spectrum
• Learn the causes of some of the challenges you may be experiencing — such as high stress, anxiety, sensory overload, and feeling like it’s hard to keep up with everything in life
• Receive 3 easy tools for balancing your nervous system and increasing focus and resilience during moments of sensory overload

As an author and host of the HSP Podcast, Julie has helped millions of HSPs worldwide discover the value of their innate sensitivity.

During your time with her, you’ll explore the traits of HSPs and the gifts of this particular neurodiversity, which are becoming more widely recognized in mainstream culture.

Julie will share the science that explains why you experience life in a deep and visceral way — and how that makes you distinctively insightful as a result.

You’ll come to understand why you’re incredibly perceptive — naturally reading people, their body language, and microexpressions… and easily anticipating their needs.

And, you’ll learn how, as an HSP, you’re highly aware of all of the sights, sounds, scents, and even the unspoken things that are unfolding at any given time…

… all of which create a rich tapestry of the moment in your mind, which is likely translated into something meaningful that only you can create.

Ultimately, you’ll discover how easy it can be to thrive in the world by empowering the gifts of your innate sensitivity in a regulated and balanced way.

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About Your Teacher – Julie Bjelland

Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community.

Her HSP Podcast ranks among the top 5% of the most shared and listened to podcasts worldwide.

Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world.

Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world.

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Register now because you'll be able to get a copy of the recording afterwards.

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