The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

Do you feel like you need permission to radically slow down?

Well, here it is. The chance to see for yourself how doing less actually does more for you. This is your chance to chill.

Because as a society, we are wound up by stress and anxiety…

And it’s costing us our peace, our health, and our vitality.

Yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential.

The Chill Pill with Schuyler Grant is a FREE 10-day “breathing boot camp” designed to slow, lengthen, and deepen your breathing.

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↘️ Click here to register for free. ↙️
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What This Breathwork Class Can Help You With

• Relief from persistent stress and anxiety
• Better sleep quality, improved digestion
• Faster physical recovery
• More efficient breathing
• And a more positive outlook on life.

Each 20-minute class features three distinct phases:

1. Seated breathwork and light movement
2. Followed by yin yoga postures with longer holds
3. Finish with reclining breathwork that slides you in a deep resting state

And it's all set to a seamless custom soundtrack by DJ Taz Rashid.

So, are you ready to experience the true power of your breath?

Because when you’ve taken this kind of chill pill, everyone around you benefits from you feeling relaxed and refreshed.

Most of all you.

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↘️ Click here to register for free. ↙️
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This is a fact: Mammals with the lowest resting heart rates live the longest.

These are also the same animals who breathe the slowest.

The best way to hack your resting heart rate…

And by extension to perhaps hack your life expectancy…

Is to slow down and enhance the quality of your breathing.

During this free virtual breakthwork event, you'll learn how to slow, lengthen, and deepen your breathing.

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↘️ Click here to register for free. ↙️
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Daily Schedule for “The Chill Pill” With Schuyler Grant

Each 20-minute class features three distinct phases: Seated breathwork and light movement followed by yin yoga postures with longer holds. Finish with reclining breathwork that slides you in a deep resting state.

DAY 1: The Subtle Pause

Simple breathwork with yin postures offer initial exposure to the healing cocktail that is your breath mixed beautifully with movement and moments of pause.

DAY 2: Moving the Breath

Through Breathwork and inner hip opening leads to a 3-part breath sequence to invite in restoration.

DAY 3: Easy Box Breathing

Experience the potent combination of breathwork with movement. You’ll build on the ratio breathing from the previous days while learning the 4:4:4:4 box breath.

DAY 4: Resting with the Wall

Enjoy legs up the wall and a return to Dirga Swasam (3-part breathing) today, slowing the pace down to 6:3:6:3.

DAY 5: A Deeper 3-Part Breath

You’ll slow your breath down to 5:7 today for your yin practice, which focuses first on opening the upper chest and triceps and then into a classic reclining Figure 4 shape.

DAY 6: Slowing Down the Pace

Today’s yin poses target deep quad and inner groin opening while the pranayama (breath) practice utilizes the effective box breath, this time slowing it down to a 5:5:5:5 ratio.

DAY 7: More Wall Support

The wall is a fantastic prop for yin postures, so we return to it today to release the outer hips. While reclining, the breath deepens to a 8:4:8:4 ratio, which will very likely send you into deep savasana.

DAY 8: Opening and Release

Class opens today with the 6:6 breath and progresses to the slowest rate yet while you embrace new yin poses for deeper opening and release.

DAY 9: Sweet Surrender

An amply supported Pigeon Pose is the pinnacle posture today, to offer sweet surrender for your hips and whole body. While reclining, slide into the slowest ratio yet — 10:5:10:5 — to feel nurtured at all layers.

DAY 10: Letting it All Go, Slowly

This course culminates at the wall for a deep yin upper chest opener and 6:9 breath tempo, before closing with a very special pranayama practice called Rechaka Kumbhaka, which is sure to send you deep into inner space.

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↘️ Click here to register for free. ↙️
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About Your Breathwork & Yoga Teacher – Schuyler Grant

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar.

She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire event is completely free.

Then if you want to keep access to the Challenge forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post The Chill Pill: 10 Days of Healing Breathwork & Restorative Stretching – With Schuyler Grant appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

When you move your body mindfully, you feel better physically, emotionally, and spiritually.

Your body was meant to move. Your spirit was meant to soar.

Yoga is one of the BEST ways to tune inward, realign to what feels good, and get connected to something bigger than yourself.

On your mat you find what you need, when you need it, whether that’s a work-in or a workout.

This free 10-Day Community Yoga Challenge is your invitation to:

✅ Prioritize your practice and rediscover what it offers you

✅ Practice from the comfort of your home — supported by fellow students all over the world!

✅ Explore different styles of yoga, from Vinyasa to Hatha to Yin

✅ Tune into the present moment and reconnect with yourself

✅ Work out your body and unwind your emotions in 20 to 90 minutes classes

✅ Learn from the world’s top yoga teachers (and discover your new favorite!)

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↘️ Click here to register for free. ↙️
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Nourished in spirit. Stronger in body.

Yoga is one of the BEST “work-ins” — realigning you to what feels good in your body.

This challenge is full of options, helping you find what you need, when you need it.

Each day introduces you to new teachers and three different classes, from beginner level to intermediate-advanced.

The classes span different intensities, too, from totally chill to deliciously difficult.

Stress-releasing, full-body-calming, and heart-centering. This 10-Day Challenge is an opportunity to recommit to and revitalize your yoga practice….

To roll up your mat feeling more patient, more capable, and more connected—more you.

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↘️ Click here to register for free. ↙️
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Teachers of the 10-Day Yoga Challenge, 2021

• Seane Corn
• Briohny Smyth
• Schuyler Grant
• Colleen Saidman Yee
• Noah Mazé
• Chelsea Jackson Roberts
• Chelsey Korus
• Preethaji
• Caley Alyssa
• Light Watkins
• Mary Beth LaRue
• Tracee Stanley
• Nikki Vilella
• Matt Phippen
• Rocky Heron
• Jennifer Elliott

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↘️ Click here to register for free. ↙️
===================================

🌟The best part is, the entire Challenge is completely free.

Then if you want to keep access to the Challenge forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Yoga 10-Day Challenge – For Healing, Spiritual Connection, and Inner Peace appeared first on Spiritual Growth Events.