There is a gatekeeper for this light and darkness that we all possess, however, that can bring us back into balance… and Qigong can help us access it, affirms Matthew Cohen, Qigong expert and founder of Sacred Energy Arts.

Befriending this dragon, the inner gatekeeper of our full human and spiritual potential, enables us to expand our capacity to live a full life by guiding us into the deeper meaning of our personal and collective challenges.

It allows us to move through heavy emotions toward wisdom and a deeper appreciation for the fullness of life — and the vulnerability, pain, beauty, and grace that allow us to experience it.

What You'll Learn During Sacred Energy Arts Qigong

During this free online spiritual healing class, you’ll explore Matthew’s potent process for befriending the dragon and increasing your capacity to live peacefully and meaningfully amidst challenge and uncertainty… stepping out of the shadow dragons of worry, fear, anger, grief, and ego toward the dragons of light — embodied peace, harmony, and your innate power.

In this online event, you’ll:

• Discover how the ancient and progressive techniques of Sacred Energy Arts Qigong can help you balance and optimize your health — and expand your capacity to easefully experience life
• Be guided through the Stalking Jaguar practice to elevate your energy — and transform negativity such as judgment into forgiveness and love
• Experience breath as an ally that can help you increase focus, attention, clarity, and energy — and reduce stress
• Explore forgiveness and love as potent healing tools for letting go, building stronger relationships, and opening to greater possibilities
• Learn techniques for training your mind and heart for deeper presence, calm, meaning, and joy — and releasing negative and false beliefs

As you become better equipped at managing your energy and holding the full experience of life, your inner power and self-awareness also grow…

… amplifying the wisdom, resilience, and harmony that exist in the interplay of light and darkness — and deepening your access to your greater potential, authenticity, and gifts.

You’ll find clarity and connection, heightened energetic awareness, and greater physical and emotional balance and resilience through a powerful fusion of ancient and progressive Qigong, meditation, and breathwork techniques.

About Your Teacher – Sifu Matthew Cohen

Sifu Matthew Cohen is founder and creator of Sacred Energy Arts — a unique, integrated system of health and self-development drawing from the teachings of Qigong, martial arts, and yoga. Matthew developed this method after discovering that Qigong, yoga, and the internal martial arts stand alone as great health systems. Together, the practices create a powerful and transformative experience. Matthew has been fully immersed in the study and application of martial, yogic, and healing arts for over 40 years, and has taught in more than 15 countries.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to watch the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you!

The post Sacred Energy Arts Qigong appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

This 7-day Wellness Summit features powerful teachers such as:

• Marianne Williamson
• Deepak Chopra
• Michael Beckwith
• And more…

And you'll get daily lessons and practices to:

• Transform worried thinking into calm and clarity
• Release toxic beliefs about yourself and others
• Define what spirituality means to you
• Optimize your gut health and immunity
• Regenerate life on planet earth
• Heal relationships through forgiveness
• Create healthy-for-you life goals

It even includes daily meditation practices!

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↘️ Click here to register for free. ↙️
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What You'll Experience During the 7-Day Commune Wellness Summit 2022

There is no one path to a healthy, happy, purpose-filled life — but there are best practices and wise guides who can help inspire your journey.

Commune has gathered more than 30 world-renowned teachers on a wide range of topics, including:

• Effective goal setting
• Practical spirituality
• Functional medicine
• Mindful leadership
• Improved focus
• Deeper engagement
• Compassionate caring
• Life purpose & fulfillment

Each day of this free weeklong Wellness Summit features a 30- to 45-minute keynote lesson with multiple expert perspectives on a theme.

At times you may find yourself learning totally new science – such as how to set your circadian rhythm for optimal sleep – while at other moments, you will be treated to fresh viewpoints on timeless topics, such as forgiveness or the nature of success.

Some of you will have insights into what brings you joy. Others will learn how to make new healthier decisions. Some of you will repair a relationship. Others will step in a new phase of personal growth and discovery.

By the end of this Summit, you’ll have an updated toolbox for holistic wellbeing.

You will learn novel ideas and practices for nurturing yourself not just in mind, body, and spirit, but also in how you show up in your community, society, and for the planet.

Watch The Commune 7-Day Wellness Summit Trailer Video

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↘️ Click here to register for free. ↙️
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Why Attend Commune's 7-Day Wellness Summit

Well-being isn’t optional for living a meaningful life, though we often forget or de-prioritize the things that pave the way for us to each live with lasting contentment and health.

We get caught up in daily stressors, difficult relationships or past trauma, or experience circumstances that leave us feeling powerless and uncertain. All of which can take its toll on our well-being, which includes but goes beyond green smoothies, naps, and exercise routines.

There are core fundamentals to cultivating lasting health and happiness that require reflection and honesty, in order to transform old patterns into new opportunities for growth, connection, and contribution.

It’s instrumental that we have wise guides to help light our path, as well as practices for nurturing ourselves in ways that equip us to bring our best selves to our community, society, and the planet.

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↘️ Click here to register for free. ↙️
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Daily Schedule for the Commune 7-Day Wellness Summit

Day 1: Working with Big Feelings

With Michael Beckwith, Dr. Siva Mohan, and David Kessler + Practices with Biet Simkin, Dr. Siva Mohan, and Schuyler Grant

Learn effective ways to quell unhelpful mental habits and toxic thought patterns. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.

Today’s practices:

• Making Peace with Your Feelings Meditation with Biet Simkin
• Bumblebee Breathing for Stress Relief with Dr. Siva Mohan
• The Chill Pill: Yin & Restorative Yoga + Deep Breathing with Schuyler Grant

Day 2: The Spiritual Journey

With Marianne Williamson, davidji, Sadhguru, and Russell Brand + Practices with Adriene Mishler and davidji

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.

Today’s practices:

• Beginner-Friendly Yoga with Adriene Mishler
• Double Tonglen Meditation with davidji

Day 3: Healthy Digestion

With Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai + Practices with Colleen Saidman-Yee and Dr. Jim Gordon

Doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

Today’s practices:

• Yoga for Aiding Digestion with Colleen Saidman-Yee
• Mindful Eating Meditation with Dr. Jim Gordon

Day 4: Sunlight & Your Circadian Rhythm

With Dr. Roger Seheult + Practices with Mickey Hart and Zakir Hussain and Tony Riddle

Your relationship with the sun is critically important for your health. In this lesson Dr. Roger Seheult – quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine – explains how to manage your sunlight exposure for optimal sleep quality, immunity, and mitochondrial health.

Today’s practices:

• Morning Mobility with Tony Riddle
• Drone Waves Sound Bath with Mickey Hart and Zakir Hussain

Day 5: Your Role in Healing Society

With Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg + Practices with Seane Corn and Charles Eisenstein

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn how your own healing has a ripple effect on society at large.

Today’s practices:

• All-Levels Yoga Practice for Action with Seane Corn
• Visualization for Seeing with Generous Eyes with Charles Eisenstein

Day 6: Planetary Regeneration

With Paul Hawken, Finian Makepeace, and Warren Brush + Practices with Caley Alyssa and Jack Kornfield

Today we dive into how you can be part of the regeneration of planet earth. You’ll hear from legendary activist Paul Hawken as well as experts in regenerative agriculture and permaculture.

Today’s practices:

• Meditation to Stop the War Within with Jack Kornfield
• Mountain Breeze Balance with Caley Alyssa

Day 7: Setting Intentions & Living Your Purpose

With Deepak Chopra, Brendon Burchard, and Danielle LaPorte + Practices with Murray Hidary and Light Watkins

In this lesson you will examine your intentions and goals in light of what you’ve learned over the previous six days. Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve your greatest desires.

Today’s practices:

• Discovering Your Truth Meditation with Light Watkins
• Enjoying Joy Walking Meditation with Murray Hidary

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↘️ Click here to register for free. ↙️
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Teachers & Topics at Commune's 7-Day Wellness Summit

• Michael B. Beckwith: On Cultivating Peace
• Marianne Williamson: On Connecting with Your True Self
• Deepak Chopra: On Fulfillment of Desire
• Russell Brand: On Hope and the Spiritual Journey
• Brendon Burchard: On Connecting with Your Purpose
• davidji: On Post-Traumatic Growth
• Sharon Salzberg: On Taking Action
• Danielle LaPorte: On Core Desired Feelings & Goal Setting
• Dr. Mark Hyman: On Testing for Digestive Issues
• Sadguru: On Karma, Manifestation, and Destiny
• David Kessler: On Healing from Grief
• Dr. Siva Mohan: On Meeting Your Unmet Needs
• Dr. Roger Seheult: On Sunlight & Your Circadian Rhythm
• Charles Eisenstein: On Your Political Engagement
• Paul Hawken: On Regenerating the Planet
• Justin Michael Williams: On Healing Toxic Patterns
• Dr. Mary Pardee: On Healthy vs. Unhealthy Poop
• Dr. Pedram Shojai: On Eating with All Your Senses
• Finian Makepeace: On Being an Environmental Advocate
• Warren Brush: On Understanding Permaculture

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↘️ Click here to register for free. ↙️
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Featured Practices During Commune's 7-Day Wellness Summit

• Adriene Mishler: Beginner-Friendly Yoga
• Jack Kornfield : Meditation to Stop the War Within
• Seane Corn: Yoga for Aligned Action
• Colleen Saidman-Yee: Yoga for Aiding Digestion
• davidji: Double Tonglen Meditation
• Mickey Hart: Drone Waves Sound Bath
• Schuyler Grant: Yin & Restorative Yoga
• Dr. Jim Gordon: Mindful Eating Meditation
• Caley Alyssa: Mountain Breeze Balance Yoga
• Light Watkins: Meditation to Discover Your Truth
• Murray Hidary: Walking Meditation for Joy
• Biet Simkin: Making Peace with Your Feelings Meditation
• Tony Riddle: Morning Mobility Exercises

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire Wellness Summit is completely free.

Then if you want to keep access to the Summit forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Commune’s 7-Day Wellness Summit – Featuring Marianne Williamson, Deepak Chopra, Michael Beckwith & More appeared first on Spiritual Growth Events.

… to untangle the messy knots of old trauma, pain, and regret and give yourself access to your highest vision.

At some point in our lives, many of us have struggled with the decision to end relationships that were unhealthy, leave unfulfilling jobs that didn’t exercise our greatest gifts, or pursue dreams that others deemed as impractical.

As a result, our confidence and our health may suffer. We may find ourselves living in a state of fear and regret.

The way to change course and live a vibrant, purposeful life is to get back into the driver’s seat.

But how?

Scientific studies reveal that expressive writing has remarkable physical and psychological benefits.

A powerful way to explore our stories is by strengthening the inner witness. This is a time-tested method of self-exploration. One way of doing this is through journaling and expressive writing.

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↘️ Click here to register for free. ↙️
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What You'll Learn During “Become the Storyteller, Not the Story”

The key is in the questions you are willing to ask yourself. When you ask the right questions, you can get to the heart of what you need to learn.

This is perhaps the most powerful way to enter our depths. And it’s for anyone who wants to bring about change in their lives, especially those who have tried other techniques…

… yet find they’re still struggling.

Through the deeply transformative process of self-examination, bestselling author and speaker Mark Matousek teaches:

“When you tell the truth, your story changes. When your story changes, your life is transformed.”

With more than three decades bringing about personal awakening and creative excellence through writing and self-inquiry, he uses writing as a tool for grounding, insight, and clarity of purpose.

Under Mark’s guidance, you’ll learn to channel a different type of awareness and intelligence that can fuel the creative fire in your life.

Join us for an insightful exploration of self-examination and written expression — to manifest healing and transformation.

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↘️ Click here to register for free. ↙️
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Class Topics for “Become the Storyteller, Not the Story”

• Explore how to connect to the witness within and wake up to your true nature
• Discover how the stories you tell yourself can delude and derail you into believing that you are your story — and learn how to live in your truth instead
• Uncover which stories you’re telling yourself on a regular basis that are not actually true
• Begin releasing yourself from the grip and pain of your past
• Learn writing exercises that will support you in your healing process

“You don’t have to be a good writer or a writer at all. You just have to be willing to tell yourself the WHOLE truth and write about it.”

During “Become the Storyteller, Not the Story”, you’ll explore different areas in your life — from relationships with others, with yourself, and with the world — and explore the overarching narrative of the sub-stories you’ve been telling yourself.

Benefits of Attending “Become the Storyteller, Not the Story”

You’ll receive practical writing prompts that will help reframe difficult challenges you’ve experienced in your life, as you come to the realization that your interpretation of the experience is not the reality.

Mark will provide tools and techniques that can help you:

• Break bad habits
• Pursue your dreams
• Live to your highest potential

With a heightened perspective, you’ll discover that when you arrive at truths on the page, you’ll become more open to receive the epiphanies that naturally follow.

Writing saved Mark’s life, and he believes it can be used by everyone — both writers and nonwriters alike — as a tool for personal transformation, healing, and growth.

Face your deepest truths as you exercise the transformative power of expressing your own story so you can:

• Heal from your past
• Awaken to your true nature
• Connect with the witness within
• Design your dream life.

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↘️ Click here to register for free. ↙️
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About Your Teacher – Mark Matousek

Mark Matousek is the author of two acclaimed memoirs, Sex Death Enlightenment: A True Story (an international bestseller) and The Boy He Left Behind: A Man’s Search For His Lost Father. His other books include When You’re Falling, Dive: Lessons in the Art of Living… Ethical Wisdom: The Search for a Moral Life… and Writing to Awaken: A Journey of Truth, Transformation & Self-Discovery.

A former editor at Interview magazine, he’s a featured blogger for PsychologyToday.com and HuffPost, and has contributed to numerous publications, including The New Yorker, O: The Oprah Magazine (contributing editor), Harper’s Bazaar, Yoga Journal, Tricycle: The Buddhist Review, and The Saturday Evening Post. His essays have appeared in many anthologies, including Voice of the New Millenium, Wrestling With the Angel, and A Memory, A Monologue, a Rant, and a Prayer, among others.

A popular speaker and teacher, Mark offers courses in creativity and spiritual growth in the U.S., Canada, Australia, and Europe, based on his book, Writing to Awaken. He’s on the faculty of the Esalen Institute, 1440 Multiversity, the New York Open Center, The Garrison Institute, Omega, Kripalu, Mindvalley, and other institutions of higher learning. He’s the founder of The Seekers Forum, a global online community focused on nonsectarian dialogue and exploration, and the president of Mark Matousek Media, a digital publishing company that promotes creative and spiritual excellence through online learning.

As a founding member of V-Men (with V, formerly known as Eve Ensler), an organization devoted to ending violence against women and girls, he curates the V-Men essay series, an ongoing anthology featuring personal writing by men on the subject of violence against women.

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you!

The post Become the Storyteller, Not the Story – With Mark Matousek appeared first on Spiritual Growth Events.

When you have a free-floating sense of dread and nervousness… your heart is racing… you can’t sleep… and it’s difficult to catch your breath?

You may be swarmed with frightening thoughts and a whole slew of other physical and emotional symptoms that can sometimes overtake you and feel immobilizing…

Yet, in the midst of it all, you can’t pinpoint a reason for your level of discomfort?

All you want is for the anxiety to stop so you can feel like yourself again. But the more you try to push it away, the more it builds and interrupts your ability to function at a high level.

Instead, what if you could experience anxiety as a message, or even as a friend… a tap on your shoulder from your own soul, wanting to draw your attention to something within you that’s longing to be healed, released, or transformed?

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During “Alleviate Anxiety With Grace” with Amanda Huggins

Professional anxiety coach Amanda Huggins, an author, speaker, and podcast host, wants you to know that anxiety is not your enemy.

On the contrary, she believes that when you can embrace, understand, and dialogue with your anxious mind, you can reframe it as whispers from your inner self…

Guiding you to explore and heal wounds in your past and present that are keeping you stuck in what Amanda calls the Anxiety Spin Cycle.

During this free online mental health class, Amanda will:

• Share why the nature of anxiety is the physical manifestation of emotional unrest.
• Introduce you to her holistic anxiety management perspective (which addresses the mind, body, and soul)
• Show you how to turn inward, listen for, and unlock the hidden messages your anxiety is offering.
• Provide you with practical tools to start transforming anxiety-driven narratives and behaviors that have kept you in a state of self-minimization
• Help You cultivate compassion for and trust in yourself
• Support you to step into a more empowered, authentic, and embodied version of your true being.
• Walk you through what she refers to as anxiety triage, helping you face a point of anxiety in the moment, understand the gift it holds, and practice reducing its disruptive symptoms
• Show you possibilities for envisioning new choices and more positive responses to anxious thoughts.

You’ll be invited to respond to four profoundly provocative questions that Amanda uses to bring people more deeply into their soul and contemplate the root causes of and possible relief from anxiety…

By separating the story they’re telling themselves from the truth of who they are.

She’ll guide you in a potent color-based visualization (a preview of her “skin-to-soul” method for anxiety healing) to help move you out of your logical mind and into body-based awareness of what’s truly arising in you and why.

And she’ll demonstrate how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response — a cornerstone symptom of anxiety.

“Alleviate Anxiety with Grace” Class Topics

• Experience a color-based anxiety-reducing meditation using visualization
• Feel how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response
• Understand the basics of the Anxiety Spin Cycle — and how it manifests in your mind and body
• Learn new tools for responding to anxiety so you can calm yourself down as it arises, wherever and wherever you are
• Receive 4 key processing questions to identify and determine the source of your anxiety… and open up a dialogue with your soul to begin transforming those feelings

Amanda’s expertise in managing anxiety will provide you with practical tools you can continue to use anytime, anywhere to calm your anxiety in a matter of minutes.

When you’re in her presence, even virtually, she transmits positivity, vibrancy, and love that can’t help but be infectious.

Benefits of Attending “Alleviate Anxiety with Grace”

1. Compassionately reframe your anxiety as a loving message from your soul
2. Heal wounds that are holding you back
3. Express your most vibrant and embodied self.

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↘️ Click Here To Register For Free ↙️
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About Your Anxiety Coach – Amanda Huggins

Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, author, speaker, and host of the Anxiety Talks podcast. Becoming an anxiety coach wasn’t originally the goal; it was a divine byproduct of Amanda’s own healing journey with anxiety. During her near-decade of work in the high-stress startup industry, Amanda ultimately realized that her anxiety, self-sabotage, and low self-worth had to be addressed. She was struck with a fervent desire to heal, feel, and grow.

Early on in her healing journey, Amanda realized she was looking for an approach that worked with the anxious mind, and taught her how to integrate “the work.” She wanted something that was scientific, spiritual, and, most of all, actionable. When she couldn’t find exactly what she was looking for…she created it. Today, her unique “spiritual, scientific, practical” approach has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.

Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. Her work has been published in a number of online and print sources, including the book Embodied Resilience Through Yoga. She regularly offers workshops and digital courses for clients, international audiences, and corporations.

Amanda is committed to helping as many people as possible who deal with anxiety and related issues. In large part, she does so via her ever-expanding social media community comprised of nearly half a million TikTok, Instagram, and YouTube followers.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Alleviate Anxiety With Grace – Mind / Body / Spirit Tools So You Can Let Go & Find Peace appeared first on Spiritual Growth Events.

It creates a toxic brew of angst, guilt, helplessness, and anger. Even as you’re struggling mightily to bring about change, you feel like your feet are locked in cement and you can’t break free.

How then can you create change in the face of such resistance?

Murray Hidary affirms that music opens the door and thrusts you front and center into the present moment.

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During Freedom Frequencies with Murray Hidary

Murray, a multi-disciplinary creative visionary, composer, and artist, explains that music bypasses our normal defenses and reaches DEEP inside us, operating directly on our subconscious mind and superconscious soul.

During this free spiritual healing class, Murray will take you on a musical journey through the vehicle of contemporary classical music and binaural beats, blended in his unique signature style.

He’ll guide you through a series of questions to help you release emotional and mental blocks that are keeping you stuck, so you can create the opening necessary to move forward and discover personal freedom.

During this free online spiritual growth event, you’ll:

• Experience how music can bypass the brain to connect directly with your emotional body and melt away conscious and subconscious blocks to expansion and personal freedom
• Tap into the feelings your soul desperately needs to feel at this moment to give you the emotional fuel to create transformative change
• Gain an understanding of the “payoff” you get for your self-sabotaging behavior — and the perspective of how that behavior negatively affects the people you love
• Discover a process you can embrace in daily ritual at any time to help you maintain your personal freedom
• Experience a transformative 10-minute musical journey that can help you release blocks that are keeping you stuck, so you can create an opening to move forward in life

Expect to feel more grounded and less tense, with a sense that a new path of hope and possibility has opened up for you.

In that place of present-moment joy, you may feel a newfound empathy and connection to yourself and those around you.

From that place of gratitude and presence, you can open to joy, spontaneity, and adventure.

How Your Freedom Frequencies Exploration Can Help You

• Release emotional and physical blocks
• Move forward in an empowered state
• Create a joy-filled life that you love

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↘️ Click Here To Register For Free ↙️
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About Your Freedom Frequencies Teacher – Murray Hidary

Murray Hidary is a multidisciplinary artist, and tech pioneer. His purpose-driven approach is at the heart of his business success, acclaim as a visual artist, and global recognition as a musician.

Growing up playing music since he was five years old, Murray knew he wanted to be a composer by the time he was in high school. He also began a deep inner journey of discovery as a teenager that led him to study Eastern philosophy, Zen Buddhism, and other wisdom traditions. As his composing became deeply influenced by these teachings, he began to fuse the two into a personal reflective practice at the piano. It became a voice he used to connect to his higher sense of purpose. A musical language and journey continued to emerge and evolve, which he eventually called MindTravel.

Murray created the first MindTravel experience, an intimate piano concert in his living room, in 2013. Today, in addition to performing globally — recently playing the first-ever live-piano concert on the continent of Antarctica — he continues to expand the conversations about purpose and the human condition through online teaching and in his MindTravel Mastery membership. Through music, the universal language of emotion, MindTravel seeks to remind us of that which is always present but often unfelt: connection to ourselves, connection to nature, and connection to our common humanity.

Murray is also a Certified Meditation Teacher through the Vedic Center, and a Certified Grief Counselor through Our House Grief Support Center.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Freedom Frequencies: Music Listening to Heal, Transform, and Overcome Self-Sabotage appeared first on Spiritual Growth Events.

What You'll Learn During the Wisdom of Pema Chodron Summit

Learn to open your heart and experience fearless compassion for yourself and others.

Each day of the summit includes talks, teachings, and practical guidance, including contemplative training to transform difficulty and awaken the heart.

• Explore how to turn uncertainty, loss, and difficulty into strength and compassion.
• Learn how to let go of habitual reactions and struggles, and experience more joy.
• Awaken your innate compassion and wisdom—your basic goodness.
• Ease burnout with strategies to nourish and care for yourself.
• Receive in-depth instruction in tonglen meditation and lojong (heart-mind training).

About Pema Chodron's Teachings At This Summit

Pema Chödrön has been a guiding light for millions of people around the world. She has shown us how to appreciate life, embrace uncertainty, and find courage and compassion when things fall apart. Her wisdom is supportive, grounding, and truly transformational.

We all know how it feels to be overwhelmed by uncertainty and change. It is our deeply ingrained habit to seek solid ground, and we often find ourselves grasping for it. Pema’s teachings illuminate how we often go looking for peace in all the wrong places, and that the key to working with life’s difficulties is in learning how to let go and to trust our innate goodness.

We are delighted to invite you to a one-of-a-kind opportunity to hear from 11 Buddhist teachers and heart friends inspired by Pema Chödrön to celebrate her example and explore powerful teachings to transform difficulty and live fearlessly with an open and compassionate heart.

We hope you will join us for this one-of-a-kind opportunity to explore Pema Chödrön’s cherished wisdom, and to learn new tools for navigating uncertainty, cultivating compassion, and finding joy.

Each day of the summit includes inspiring talks, spiritual teachings, and practice instruction from presenters, plus:

• Session introduction from Krista Tippett, award-winning creator and host of On Being
• Daily workshops on tonglen and lojong practice with Judy Lief
• Video teaching from Pema selected from the Shambhala Publications archive

Who The Wisdom of Pema Chodron Summit Is For

This free online summit is for you if you’ve found yourself asking:

• How can I shake feelings of restlessness and learn to be ok with uncertainty?
• How can I embrace life’s ups and downs and use challenges to awaken my heart?
• How can I learn to practice loving-kindness when I feel hurt or betrayed?
• How can I move more gracefully through undeniable change?
• How can I bring more joy into my life, and into the lives of others?

As Pema says, “From great suffering can come hatred, resentment and despair… or from great suffering can come great openness of heart and a great sense of kinship with others.”

Essential Qualities The Summit Will Help You Cultivate

• Openness
• Kinship
• Joy
• Resilience

Inspired by one of the greatest Buddhist teachers of our time, Pema Chödrön.

How the Wisdom of Pema Chodron Summit Can Help You

When faced with uncertainty, we experience the painful familiarity of groundlessness and fear.

When these difficult emotions arise, we long for support. We search for new ways to navigate our inner world and work with the suffering that surrounds us.

If there’s one person whose wisdom we can count on to provide this support, it’s Pema Chödrön. Pema teaches us to let go of our habitual avoidance of suffering.

She shows us how to embrace the vulnerable and open space of the present moment. If we can tap into this space, we find an endless resource of innate wisdom and strength—and ultimately a path to greater freedom and joy.

During the Wisdom of Pema Chodron Summit, 11 remarkable Buddhist teachers and heart friends of Pema Chödrön will celebrate her legacy and offer powerful teachings and practices to help you awaken your heart and live with greater openness and courage.

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↘️ Click Here To Register For Free ↙️
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Daily Schedule for the Wisdom of Pema Chodron Summit

Day 1: Making Peace With Things As They Are

As human beings, we want to cling to what is safe and familiar, even though we know change is inevitable. Sadly, this clinging causes us a lot of pain.

Learn how we can let go of expectations and soften into a more accepting attitude towards uncertainty and change. Discover how this can help us adjust to life’s difficulties with greater joy, lightness, and ease.

Day 2: Befriending Ourselves

Despite our society’s growing awareness of the importance of self-care, many of us find loving ourselves to be the hardest task of all.

Discover how making friends with yourself is the vital first step towards loving the world. Explore ways to express tenderness and care for yourself, and discover how that is the secret to weathering difficult times with greater equanimity and grace.

Day 3: Awakening Our Hearts

Once we experience that first spark of spiritual awareness in our hearts, we need to find a way to nurture it and help it to grow into a powerful fire of compassion.

Explore how to fan the flames of bodhicitta, the awakened heart of compassion and wisdom, and consider practical ways to develop this quality within your own life.

Day 4: Working With Obstacles

When we encounter difficult emotions — fear, anger, sadness — it’s easy to shut down, numb out, or just run for the hills.

Discover how the very things that challenge us most are also golden opportunities to wake up to the truth of impermanence and connect with the life-changing power of compassion.

Day 5: Trusting Your True Nature

We often find ourselves caught up in our surface level experience — letting our thoughts and emotions define who we are.

Learn how to nurture your innate goodness — your natural compassion, wisdom, and love. When we trust our capacity for these qualities, and bring awareness to them in our day-to-day lives, we move through the world with lightness, joy, and freedom.

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Speaker List for the Wisdom of Pema Chodron Summit

Judy Lief, Mingyur Rinpoche, Margaret Wheatley, Tsoknyi Rinpoche, Tami Simon, Father Greg Boyle, Elizabeth Mattis Namgyel, Anam Thubten, Karma Lekshe Tsomo, Arawana Hayashi, Gaylon Ferguson

About Your Summit Sponsor – Lions Roar

Mission-driven, non-profit, and community-supported, Lion’s Roar provides Buddhist teachings, news, and perspectives so that the understanding and practice of Buddhism flourishes in today’s world and its timeless wisdom is accessible to all.

We do this by providing as many entry points as we can: through our print and digital publications, our website, video, social media, online courses, practice retreats, and more.

We try to bring dharma to people right where they are, knowing what a difference it can make in their lives.

Free Gift for Summit Attendees

When you register for the Wisdom of Pema Chodron Summit, you’ll also be able to immediately download a free e-book, “5 Teachings of Pema Chödrön.”

This concise yet powerful eBook is 17 pages long and covers the following topics:

• How to Tap Into the Natural Warmth of Your Heart
• Why Meditation Is Vital
• How to Make the Most of Your Day—and Your Life
•  How to Develop Unconditional Compassion
• Signs of Spiritual Progress
• How To Enjoy Life

Replay Period For the Wisdom of Pema Chodron Summit

Even if you can’t attend live, register now because each day's talks will be available for 48 hours.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Wisdom of Pema Chodron Summit | Free Ticket appeared first on Spiritual Growth Events.

You’ve witnessed undeniable signs and even received direct guidance.

But have you learned how to make the connection as reliable and tangible as communicating with others in this world?

When you learn the fundamentals of evidential mediumship, you can begin to develop a repeatable pathway of communication you can return to whenever you desire guidance or exchange with the other side.

During this free online spiritual mediumship workshop, psychic medium Michael Mayo, whose mission is sharing his evidential approach to mediumship.

His proven techniques break mediumship down into a step-by-step process so you can distinguish any energy coming from spirit and differentiate it from what’s coming through your own mind…

And then back it up with evidence such as dates, names, and details no one else could know.

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During “Connect With Loved Ones In The Spirit World” With Michael Mayo

• The true meaning of mediumship, how anyone can become a medium — and how your life changes when you learn to harness its power
• Why mediumship is the by-product of surrender — and why you’re merely the vessel that mediumship passes through
• Specific examples of the physical proof and experiences that can confirm your mediumship skills, the reality of the spirit world, and the divine energy of Source that inspires you as a medium — from spirit lights appearing in the room to tables levitating, and more
• The truth behind why more mediums don’t practice evidential mediumship — including how it doesn’t produce instant gratification, poor teaching gets passed along to others, and more
• A guided Loving Compassion practice from the Metta Buddhist tradition, set to music — you’ll send love to yourself, the world, and the people who need it the most as you begin (or refine) your mediumship journey

During this illuminating event, you’ll be given specific examples of the physical proof and experiences that can confirm that your mediumship is accurate…

As you establish the reality of the spirit world and create an ongoing channel of communication.

How Learning Mediumship Helps You Fulfill Your Life Purpose

How Evidential Mediumship Helps You Fulfill Your Life Purpose

• More about who you are in the world
• Your role in the universal plan
• The concrete skills you can bring to your own mediumship experience.

You’ll discover how to access your hidden abilities to establish real, evidence-based relationships with departed loved ones for ongoing guidance.

Benefits of Learning Mediumship

• Brings the spirit world into your present world
• Empowers you to resolve old wounds
• Helps you gain wider perspectives on challenges
• And ease your fear of dying.

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↘️ Click Here To Register For Free ↙️
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About Your Psychic Mediumship Teacher – Michael Mayo

Michael Mayo is an internationally trained medium, astrologer, and spiritual teacher. He developed his mediumship in the United Kingdom under mediums such as Gordon Smith (School of Intuitive Studies) and Eileen Davies (Arthur Findlay College). Michael brings a practical, grounded, and evidential style to his spiritual work.

While developing his mediumship, Michael graduated from the University of California, Irvine with a BA in Psychology and Social Behavior and a BA in Drama. With his passion for teaching and helping others discover their own unique spiritual connection, he has taught and studied in the U.S., Europe, and Australia. Michael is also a second-generation astrologer with over 18 years of understanding astrological theory. He teaches and holds workshops throughout the United States and abroad, helping others explore and personally develop through the understanding of astrology.

Blending his many spiritual gifts and skills with a practical, grounded, results-oriented approach, Michael helps you discover your strengths and what holds you back, and empowers you to develop your inner strength and grit. He provides a safe, positive, and supportive environment for each person who comes to his workshops, development circles, or consultations. Throughout his many years of working with the spirit world, he has brought messages of love and hope from those on the other side. His greatest mission is to show that life, like love, is eternal.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Connect With Loved Ones in the Spirit World – Practical Steps to Unlock Your Abilities – With Michael Mayo appeared first on Spiritual Growth Events.

Energy medicine expert Ellen Meredith, a medical intuitive and author, teaches that to skillfully navigate change at this crucial time in our evolution…

…it’s important to learn how to fully activate the internal guidance systems that are already built into your body-mind-spirit…

… and to connect with all the voices of your soul so you can see a deeper truth from a broader perspective, and find your own True North.

Ellen believes that we can all break through the obstruction of polarizing, or what she calls “binary thinking,” with energy medicine tools that help us cultivate a more spherical consciousness…

… so we can awaken and thrive as the world transforms, and follow the path of our greatest potential.

In this spiritual class, you’ll be guided to,

• tap into your inner compass, and
• work with your energies

…so you can move beyond an either/or way of walking through the world, and ground energetically into wholeness.

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↘️ Click Here To Register For Free ↙️
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During this virtual healing class, you’ll:

• Be guided in a powerful energy practice that supports your body, mind, and spirit in the transition from binary thinking to spherical consciousness
• Discover how to use energy medicine tools to activate the internal guidance system that already exists within you
• Learn how to work with your energies to navigate these rapidly changing times so you can emerge transformed and thriving
• Gain a new perspective on the change that’s happening in our world as part of a larger global evolution in consciousness
• Understand that constructs fall apart in order to reformulate and make space for a new, more resilient way of being

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You’ll discover that you can teach your subtle energies to operate in a synergistic manner that reflects an awareness of interconnection…

This allows you to not only cope with change, but to thrive within it and contribute to the healing and transformation of our world.
Ellen will help you truly feel your interdependence with everyone and All That Is…

…and build your awareness of what needs to be born now to support change from the inside out.

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↘️ Click Here To Register For Free ↙️
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About Your Spiritual Teacher – Ellen Meredith

Ellen Meredith, Doctor of Arts, is a conscious channel, medical intuitive, energy medicine practitioner, teacher, and author. She has been in practice since 1984, helping over 10,000 clients and students across the globe tune in to and communicate with their own energies, hear their inner guidance, and heal.

Ellen is renowned for her down-to-earth, yet out-of-the box thinking. Originally trained as a healer by her inner teachers (Councils), Ellen later became an Eden Energy Medicine Advanced Practitioner (EEM-AP) and is an emeritus member of Donna Eden’s faculty.

Ellen brings humanity, humor, and insight in many forms to the world of energy healing. Her approach to self-healing with energy medicine offers students ways to understand and get to the heart of their health and life challenges, and work compassionately with their body, mind, and spirit. She builds on everyday experiences and common-sense frameworks, believing that life reveals more of its meaning if you treat it as an evolving story, and see yourself as a unique character helping to co-create it.

Ellen is the author of The Language Your Body Speaks: Self-Healing with Energy Medicine… Listening In: Dialogues with the Wiser Self (channeled book)… In Search of Radiance: Learning to Stand with Your Wiser Self (channeled class audiobook)… and the soon-to-be-published book, Your Body Will Show You the Way: Energy Medicine for Personal and Global Change.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Improve Your Ability to Manage Personal & Global Change With Powerful Energy Medicine Tools – With Ellen Meredith appeared first on Spiritual Growth Events.

Are you seeking clarity about the right nutritional plan for you?

During the Reverse Disease With Personalized Nutrition Summit 2022…

You'll discover how to mobilize nutrients and food based on your individual biology to prevent and reverse disease!

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↘️ Click Here To Register For Free ↙️
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Questions You'll Get Answered During the Reverse Disease With Personalized Nutrition Summit 2022

During these warm and engaging conversations, our event experts will explore the gamut of systems medicine which underpins personalized nutrition…

Spotlighting nutrient biochemistry, cultural food practices and the technology interface.

Reverse Disease with Personalized Nutrition could help you answer questions like:

• Is it possible to detect disease before symptoms?
• How can I assess my nutritional status?
• How do I choose supplements safely?
• What role do genetics play in weight loss?
• Should I try fasting?
• How do I get the most nutrients out of my food?
• Which is better: GMO-free or organic?
• How does building community support health?

You’ll increase your understanding of how your body works and equip yourself to make better choices for better health.

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↘️ Click Here To Register For Free ↙️
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Which Diet Style Should You Follow For Optimal Health?

Poor diet is the number one risk factor for chronic disease, yet there are mixed messages about which diet to follow.

Dogma is widespread, with people hunkering down in various camps: Paleo, keto, plant-based, carnivore…

However, universal principles for healthy eating apply…

And beyond these there is the question of what works best for you based on your:

• History
• Genetics
• Stressors
• Microbiome

Personalized nutrition provides tailor-made answers.

Joining the dots between your history, symptoms and test results is central to finding the right nutritional plan for you; in short, data over dogma.

Identifying and correcting key nutrient imbalances can help boost your immune system and prevent, improve and reverse chronic disease, including diabetes, Alzheimer’s disease and cancer.

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↘️ Click Here To Register For Free ↙️
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How To Know Which Supplements Are Uniquely Right For You

If you’re taking supplements, you might think you’re getting the nutrients you need (no matter what you’re eating), but studies show that supplementation alone is not adequate to address the adverse health effects of a poor diet.

Micronutrient inadequacies can increase your risk for cancer, cardiovascular disease, type 2 diabetes, osteoporosis and infection. They can also lead to low energy, fatigue, hypertension, poor colonic health and anemia.

Identifying and correcting key nutrient imbalances can help boost your immune system and prevent and reverse disease.

But everyone is different and unique in their nutritional needs…

Based on history, genetics, stressors and the microbiome, what may be the right diet for you may not be the right diet for someone else.

So, how do you fine-tune your diet based on what works best for you?

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During the Reverse Disease With Personalized Nutrition Summit 2022

• Viewing your body as a system
• Understanding the connections between nutrients, tissues & organs
• Ways to assess nutritional status
• Getting the most nutrients out of your food
• Synergistically utilizing herbs & whole foods, including cannabis
• Safe practices for choosing supplements
• Practical strategies for improving nutritional status for you & your kids
• Understanding the latest technology aids & future directions

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↘️ Click Here To Register For Free ↙️
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You'll Also Get These Free Health Gifts!

1. “Tips and Tricks to Fuel Performance” eGuide

The food you eat fuels you.

It provides the nutrients your body needs to create energy for muscle contraction, cognition and the thousands of chemical reactions that happen inside of your body every day.

Learn how you can support your energy systems and enhance both physical and mental performance with nutrition!

In this eBook, you’ll learn how you can accomplish this through diet, nutrition, lifestyle and using your innate intelligence or internal “knowing” about what feels suitable for your individual body.

After all, some of us are joggers, some of us are yogis and some of us are at our best with a brisk walk and completing a crossword puzzle!

Finding what feels right to you and your body is paramount — optimize your performance today!

**Note: More gifts to come.

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About Your Host – Dr. Adigo Atabo

Your host, Dr. Adigo Atabo, became fascinated with the mechanics of food as a tool for maintaining health while in medical school after reading Dr. Denis Burkitt’s book, Don’t Forget Fibre in Your Diet. She was struck by its message that whole plant foods support health and prevent disease. After a diversion of many years pursuing a career in surgery, she returned to studying food as a healing modality.

In her clinical practice, Dr. Adigo takes great care to understand how each piece of a patient’s story, including clinical findings, fits into the big picture, providing the basis for a comprehensive therapy plan, and for deciding where to start and what to do next. Her vision is to make nutritional systems analysis easily available to all to support movement towards health and away from disease.

She’s here to share that wisdom and experience with you.

Yes, you truly have the means to get started on better health today!

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Reverse Disease with Personalized Nutrition Summit 2022 appeared first on Spiritual Growth Events.

People Who Should Attend The Embodiment Conference 2021

• You have a body and want to move with it, feel into it, and become aware of it in new ways
• You want to reconnect to your body and practise better self-care in these crazy times
• You are looking for meaningful personal insights
• You want to connect with people as passionate about embodiment as you
• You are new to embodiment and want a wide-ranging overview of what it means
• You want to see how different embodied practices can work together
• You want to deepen your specialist knowledge
• You are a coach, trainer, or teacher who wants to work more with the body
• You care about the world and want to know how embodiment can make a difference

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↘️ Click Here To Register For Free ↙️
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Topics Covered At The Embodiment Conference 2021

• Coaching & Therapy
• Dance & Creativity
• Ecology & Research
• Intimacy & Relationships
• Leadership & Business
• Martial & Healing Arts
• Meditation & Breathwork
• Movement & Anatomy
• Trauma & Social Change
• Yoga

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↘️ Click Here To Register For Free ↙️
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What You'll Learn About At The Embodiment Conference 2021

• Learn about new areas of the field (they have it covered!)
• Gain deep personal insights
• Deepen your professional expertise
• Gain dozens of practical tools for stress and trauma
• Get inspired and reboot your own practice
• Connect with people across the globe for support and encouragement

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↘️ Click Here To Register For Free ↙️
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Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post The Embodiment Conference 2021 – For Mind, Body, Spirit & Community appeared first on Spiritual Growth Events.