Discover Movement Alchemy With the Feldenkrais Method

Are physical limitations or overwhelming stress holding you back? Do you dream of unlocking heightened potential and living a vibrant life filled with joy and enhanced wellbeing?

Imagine being able to enjoy moving through life, both physically and emotionally, with more confidence and less pain — feeling empowered and grounded in your body, and resilient and calm in the face of life’s challenges.

All this is within your reach when you tap into the power of the Feldenkrais Awareness Through Movement® method to change your physical posture, rewire your musculoskeletal and nervous systems, and free your unhelpful emotional patterns.

What You'll Learn During “Discover Movement Alchemy With the Feldenkrais Method”

The Feldenkrais Method® is a transformational process akin to inner alchemy that uses gentle, well-planned, and sophisticated movement sequences to help you transform how you move your body and how you move through life — by reconnecting your mind with your body.

Feldenkrais lessons can help you transform physical pain and emotional distress into increased flexibility, improved balance, and enhanced vitality.

During this free online virtual healing workshop, you'll learn how subtle movement can transmute burdensome physical impairments and emotional stress into radiant physical dexterity and emotional wellbeing.

Here are some of the specific topics that you'll explore::

• The true alchemical process of transformation and how Feldenkrais Awareness Through Movement can help you achieve tangible results
• How every emotion has a unique breath pattern — and how attending to your breath can enhance emotional fluency
• The importance of developing physical flexibility without straining — to improve range of motion, balance, and health
• How recognizing habitual postures and movements can increase choice in your life and help you proceed with greater intentionality
• The joy of power posing and how you can use your posture to change your attitude

Whether you’re a healing professional, personal coach, yogi, Feldenkrais Practitioner®, movement teacher, or personal spiritual seeker, Lavinia’s unique synthesis of diverse movement and healing modalities can help you fully inhabit yourself in an embodied way — so you can experience greater physical, mental, and emotional wellbeing.

You’ll learn how to release tension, anxiety, and physical pain to experience greater wellbeing and improve your physical agility through gentle, stress-free movement.

About Your Feldenkrais Teacher – Lavinia Plonka

Body language expert Lavinia Plonka has helped people improve their movement, behavior, health, and careers for over 35 years. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Lavinia is the founder of Kinēsa®, an educational process that integrates movement, science, and ancient wisdom traditions.

Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. A former vice president of the Feldenkrais Guild of North America, she has taught the Feldenkrais Method® for over 30 years, is a lead instructor of the Emotional Body® and an ISMETA Master Somatic Movement Educator. Her theater credits include the Guggenheim Museum’s Learning Through Art program, international tours, commercials for Nickelodeon, and more.

Lavinia has written several books exploring the intersection of movement, awareness, and wellbeing, including What Are You Afraid Of? which has been translated into seven languages. She is director of the Asheville Movement Center in North Carolina, where she maintains a busy private practice.

🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to watch the recording afterwards.

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