The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

This 7-day Wellness Summit features powerful teachers such as:

• Marianne Williamson
• Deepak Chopra
• Michael Beckwith
• And more…

And you'll get daily lessons and practices to:

• Transform worried thinking into calm and clarity
• Release toxic beliefs about yourself and others
• Define what spirituality means to you
• Optimize your gut health and immunity
• Regenerate life on planet earth
• Heal relationships through forgiveness
• Create healthy-for-you life goals

It even includes daily meditation practices!

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↘️ Click here to register for free. ↙️
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What You'll Experience During the 7-Day Commune Wellness Summit 2022

There is no one path to a healthy, happy, purpose-filled life — but there are best practices and wise guides who can help inspire your journey.

Commune has gathered more than 30 world-renowned teachers on a wide range of topics, including:

• Effective goal setting
• Practical spirituality
• Functional medicine
• Mindful leadership
• Improved focus
• Deeper engagement
• Compassionate caring
• Life purpose & fulfillment

Each day of this free weeklong Wellness Summit features a 30- to 45-minute keynote lesson with multiple expert perspectives on a theme.

At times you may find yourself learning totally new science – such as how to set your circadian rhythm for optimal sleep – while at other moments, you will be treated to fresh viewpoints on timeless topics, such as forgiveness or the nature of success.

Some of you will have insights into what brings you joy. Others will learn how to make new healthier decisions. Some of you will repair a relationship. Others will step in a new phase of personal growth and discovery.

By the end of this Summit, you’ll have an updated toolbox for holistic wellbeing.

You will learn novel ideas and practices for nurturing yourself not just in mind, body, and spirit, but also in how you show up in your community, society, and for the planet.

Watch The Commune 7-Day Wellness Summit Trailer Video

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↘️ Click here to register for free. ↙️
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Why Attend Commune's 7-Day Wellness Summit

Well-being isn’t optional for living a meaningful life, though we often forget or de-prioritize the things that pave the way for us to each live with lasting contentment and health.

We get caught up in daily stressors, difficult relationships or past trauma, or experience circumstances that leave us feeling powerless and uncertain. All of which can take its toll on our well-being, which includes but goes beyond green smoothies, naps, and exercise routines.

There are core fundamentals to cultivating lasting health and happiness that require reflection and honesty, in order to transform old patterns into new opportunities for growth, connection, and contribution.

It’s instrumental that we have wise guides to help light our path, as well as practices for nurturing ourselves in ways that equip us to bring our best selves to our community, society, and the planet.

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↘️ Click here to register for free. ↙️
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Daily Schedule for the Commune 7-Day Wellness Summit

Day 1: Working with Big Feelings

With Michael Beckwith, Dr. Siva Mohan, and David Kessler + Practices with Biet Simkin, Dr. Siva Mohan, and Schuyler Grant

Learn effective ways to quell unhelpful mental habits and toxic thought patterns. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.

Today’s practices:

• Making Peace with Your Feelings Meditation with Biet Simkin
• Bumblebee Breathing for Stress Relief with Dr. Siva Mohan
• The Chill Pill: Yin & Restorative Yoga + Deep Breathing with Schuyler Grant

Day 2: The Spiritual Journey

With Marianne Williamson, davidji, Sadhguru, and Russell Brand + Practices with Adriene Mishler and davidji

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.

Today’s practices:

• Beginner-Friendly Yoga with Adriene Mishler
• Double Tonglen Meditation with davidji

Day 3: Healthy Digestion

With Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai + Practices with Colleen Saidman-Yee and Dr. Jim Gordon

Doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

Today’s practices:

• Yoga for Aiding Digestion with Colleen Saidman-Yee
• Mindful Eating Meditation with Dr. Jim Gordon

Day 4: Sunlight & Your Circadian Rhythm

With Dr. Roger Seheult + Practices with Mickey Hart and Zakir Hussain and Tony Riddle

Your relationship with the sun is critically important for your health. In this lesson Dr. Roger Seheult – quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine – explains how to manage your sunlight exposure for optimal sleep quality, immunity, and mitochondrial health.

Today’s practices:

• Morning Mobility with Tony Riddle
• Drone Waves Sound Bath with Mickey Hart and Zakir Hussain

Day 5: Your Role in Healing Society

With Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg + Practices with Seane Corn and Charles Eisenstein

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn how your own healing has a ripple effect on society at large.

Today’s practices:

• All-Levels Yoga Practice for Action with Seane Corn
• Visualization for Seeing with Generous Eyes with Charles Eisenstein

Day 6: Planetary Regeneration

With Paul Hawken, Finian Makepeace, and Warren Brush + Practices with Caley Alyssa and Jack Kornfield

Today we dive into how you can be part of the regeneration of planet earth. You’ll hear from legendary activist Paul Hawken as well as experts in regenerative agriculture and permaculture.

Today’s practices:

• Meditation to Stop the War Within with Jack Kornfield
• Mountain Breeze Balance with Caley Alyssa

Day 7: Setting Intentions & Living Your Purpose

With Deepak Chopra, Brendon Burchard, and Danielle LaPorte + Practices with Murray Hidary and Light Watkins

In this lesson you will examine your intentions and goals in light of what you’ve learned over the previous six days. Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve your greatest desires.

Today’s practices:

• Discovering Your Truth Meditation with Light Watkins
• Enjoying Joy Walking Meditation with Murray Hidary

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↘️ Click here to register for free. ↙️
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Teachers & Topics at Commune's 7-Day Wellness Summit

• Michael B. Beckwith: On Cultivating Peace
• Marianne Williamson: On Connecting with Your True Self
• Deepak Chopra: On Fulfillment of Desire
• Russell Brand: On Hope and the Spiritual Journey
• Brendon Burchard: On Connecting with Your Purpose
• davidji: On Post-Traumatic Growth
• Sharon Salzberg: On Taking Action
• Danielle LaPorte: On Core Desired Feelings & Goal Setting
• Dr. Mark Hyman: On Testing for Digestive Issues
• Sadguru: On Karma, Manifestation, and Destiny
• David Kessler: On Healing from Grief
• Dr. Siva Mohan: On Meeting Your Unmet Needs
• Dr. Roger Seheult: On Sunlight & Your Circadian Rhythm
• Charles Eisenstein: On Your Political Engagement
• Paul Hawken: On Regenerating the Planet
• Justin Michael Williams: On Healing Toxic Patterns
• Dr. Mary Pardee: On Healthy vs. Unhealthy Poop
• Dr. Pedram Shojai: On Eating with All Your Senses
• Finian Makepeace: On Being an Environmental Advocate
• Warren Brush: On Understanding Permaculture

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↘️ Click here to register for free. ↙️
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Featured Practices During Commune's 7-Day Wellness Summit

• Adriene Mishler: Beginner-Friendly Yoga
• Jack Kornfield : Meditation to Stop the War Within
• Seane Corn: Yoga for Aligned Action
• Colleen Saidman-Yee: Yoga for Aiding Digestion
• davidji: Double Tonglen Meditation
• Mickey Hart: Drone Waves Sound Bath
• Schuyler Grant: Yin & Restorative Yoga
• Dr. Jim Gordon: Mindful Eating Meditation
• Caley Alyssa: Mountain Breeze Balance Yoga
• Light Watkins: Meditation to Discover Your Truth
• Murray Hidary: Walking Meditation for Joy
• Biet Simkin: Making Peace with Your Feelings Meditation
• Tony Riddle: Morning Mobility Exercises

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire Wellness Summit is completely free.

Then if you want to keep access to the Summit forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Commune’s 7-Day Wellness Summit – Featuring Marianne Williamson, Deepak Chopra, Michael Beckwith & More appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

Do you feel like you need permission to radically slow down?

Well, here it is. The chance to see for yourself how doing less actually does more for you. This is your chance to chill.

Because as a society, we are wound up by stress and anxiety…

And it’s costing us our peace, our health, and our vitality.

Yet the medicine for our ills is with us at all times — the breath. We just have to unlock its healing potential.

The Chill Pill with Schuyler Grant is a FREE 10-day “breathing boot camp” designed to slow, lengthen, and deepen your breathing.

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↘️ Click here to register for free. ↙️
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What This Breathwork Class Can Help You With

• Relief from persistent stress and anxiety
• Better sleep quality, improved digestion
• Faster physical recovery
• More efficient breathing
• And a more positive outlook on life.

Each 20-minute class features three distinct phases:

1. Seated breathwork and light movement
2. Followed by yin yoga postures with longer holds
3. Finish with reclining breathwork that slides you in a deep resting state

And it's all set to a seamless custom soundtrack by DJ Taz Rashid.

So, are you ready to experience the true power of your breath?

Because when you’ve taken this kind of chill pill, everyone around you benefits from you feeling relaxed and refreshed.

Most of all you.

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↘️ Click here to register for free. ↙️
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This is a fact: Mammals with the lowest resting heart rates live the longest.

These are also the same animals who breathe the slowest.

The best way to hack your resting heart rate…

And by extension to perhaps hack your life expectancy…

Is to slow down and enhance the quality of your breathing.

During this free virtual breakthwork event, you'll learn how to slow, lengthen, and deepen your breathing.

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↘️ Click here to register for free. ↙️
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Daily Schedule for “The Chill Pill” With Schuyler Grant

Each 20-minute class features three distinct phases: Seated breathwork and light movement followed by yin yoga postures with longer holds. Finish with reclining breathwork that slides you in a deep resting state.

DAY 1: The Subtle Pause

Simple breathwork with yin postures offer initial exposure to the healing cocktail that is your breath mixed beautifully with movement and moments of pause.

DAY 2: Moving the Breath

Through Breathwork and inner hip opening leads to a 3-part breath sequence to invite in restoration.

DAY 3: Easy Box Breathing

Experience the potent combination of breathwork with movement. You’ll build on the ratio breathing from the previous days while learning the 4:4:4:4 box breath.

DAY 4: Resting with the Wall

Enjoy legs up the wall and a return to Dirga Swasam (3-part breathing) today, slowing the pace down to 6:3:6:3.

DAY 5: A Deeper 3-Part Breath

You’ll slow your breath down to 5:7 today for your yin practice, which focuses first on opening the upper chest and triceps and then into a classic reclining Figure 4 shape.

DAY 6: Slowing Down the Pace

Today’s yin poses target deep quad and inner groin opening while the pranayama (breath) practice utilizes the effective box breath, this time slowing it down to a 5:5:5:5 ratio.

DAY 7: More Wall Support

The wall is a fantastic prop for yin postures, so we return to it today to release the outer hips. While reclining, the breath deepens to a 8:4:8:4 ratio, which will very likely send you into deep savasana.

DAY 8: Opening and Release

Class opens today with the 6:6 breath and progresses to the slowest rate yet while you embrace new yin poses for deeper opening and release.

DAY 9: Sweet Surrender

An amply supported Pigeon Pose is the pinnacle posture today, to offer sweet surrender for your hips and whole body. While reclining, slide into the slowest ratio yet — 10:5:10:5 — to feel nurtured at all layers.

DAY 10: Letting it All Go, Slowly

This course culminates at the wall for a deep yin upper chest opener and 6:9 breath tempo, before closing with a very special pranayama practice called Rechaka Kumbhaka, which is sure to send you deep into inner space.

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↘️ Click here to register for free. ↙️
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About Your Breathwork & Yoga Teacher – Schuyler Grant

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar.

She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.

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↘️ Click here to register for free. ↙️
===================================

🌟The best part is, the entire event is completely free.

Then if you want to keep access to the Challenge forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post The Chill Pill: 10 Days of Healing Breathwork & Restorative Stretching – With Schuyler Grant appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

When you move your body mindfully, you feel better physically, emotionally, and spiritually.

Your body was meant to move. Your spirit was meant to soar.

Yoga is one of the BEST ways to tune inward, realign to what feels good, and get connected to something bigger than yourself.

On your mat you find what you need, when you need it, whether that’s a work-in or a workout.

This free 10-Day Community Yoga Challenge is your invitation to:

✅ Prioritize your practice and rediscover what it offers you

✅ Practice from the comfort of your home — supported by fellow students all over the world!

✅ Explore different styles of yoga, from Vinyasa to Hatha to Yin

✅ Tune into the present moment and reconnect with yourself

✅ Work out your body and unwind your emotions in 20 to 90 minutes classes

✅ Learn from the world’s top yoga teachers (and discover your new favorite!)

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↘️ Click here to register for free. ↙️
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Nourished in spirit. Stronger in body.

Yoga is one of the BEST “work-ins” — realigning you to what feels good in your body.

This challenge is full of options, helping you find what you need, when you need it.

Each day introduces you to new teachers and three different classes, from beginner level to intermediate-advanced.

The classes span different intensities, too, from totally chill to deliciously difficult.

Stress-releasing, full-body-calming, and heart-centering. This 10-Day Challenge is an opportunity to recommit to and revitalize your yoga practice….

To roll up your mat feeling more patient, more capable, and more connected—more you.

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↘️ Click here to register for free. ↙️
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Teachers of the 10-Day Yoga Challenge, 2021

• Seane Corn
• Briohny Smyth
• Schuyler Grant
• Colleen Saidman Yee
• Noah Mazé
• Chelsea Jackson Roberts
• Chelsey Korus
• Preethaji
• Caley Alyssa
• Light Watkins
• Mary Beth LaRue
• Tracee Stanley
• Nikki Vilella
• Matt Phippen
• Rocky Heron
• Jennifer Elliott

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↘️ Click here to register for free. ↙️
===================================

🌟The best part is, the entire Challenge is completely free.

Then if you want to keep access to the Challenge forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Yoga 10-Day Challenge – For Healing, Spiritual Connection, and Inner Peace appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend One Commune events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

It’s true what they say: You can’t pour from an empty cup.

Stress, anxiety, uncertainty: women have been hit hard by the pandemic. Many have lost their jobs or left voluntarily to take care of family. If you are still reeling from this crisis, you are not alone.

Every woman deserves to have effective tools they can turn to in challenging times to stay calm, centered, and compassionate. It’s critical for your own sanity and maintaining healthy relationships.

Self-care isn’t selfish. It’s essential. And there’s way more to it than bubble baths and affirmation sticky-notes. Sometimes, like right now, self-care is about surviving.

The Women’s Health and Happiness Summit is a free 10-day online retreat that features 15+ teachers speaking on a wide variety of topics from anxiety and inner strength to hormone and gut health. Our star-studded lineup includes Marianne Williamson, Sharon Salzberg, Danielle LaPorte, and more.

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↘️ Click here to register for free. ↙️
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Hand-Picked Yoga & Meditation Classes

Plus, each day comes with a hand-picked, all-levels yoga class or meditation, to help rest and rejuvenate your weary bones.

This free online spiritual retreat is your chance to:

✅ Try a variety of powerful techniques for stress relief and self-care, based on what you need TODAY (versus what might’ve worked in the past)

✅ Feel good in your life, your body, and your heart (especially when you realize there’s nothing to “fix” because there's nothing wrong with you)

✅ Reconnect to yourself and meet your own needs (which no one else is going to do for you!)

This is an invitation to give yourself a much-needed reset.

• Less hustle, more connection.
• More hope and heart-led living.
• Some healing and humor, too.

Let’s rekindle the flame!

…Because when you’re lit up, the whole world benefits.

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↘️ Click here to register for free. ↙️
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Created By Women, For Women

Women are strong, resilient, and adaptable. But we have been tested to our limits.

Some of the stresses we’re suffering during this time are obvious:

• Extra family caretaking
• Lost jobs
• The anxiety of frontline jobs.

Still, much of what we are experiencing is less obvious:

• The effects of stress on our mental and physical health
• Our relationships tested from every side
• Our identities in a state of flux.

So many of us are in deep need of a reset. And we won’t sugarcoat this: The last thing you need is cliched self-care advice. Aromatherapy is not going to cut it, even if it’s nice.

This free 10-day online spiritual retreat is for you if you are looking to:

✅ Reprioritize your well-being and vitality

✅ Ease ongoing stress and anxiety

✅ Tap into your inner wisdom and knowing

✅ Set a clearer, more heart-led direction for your year

✅ Reject shame and blame once and for all

✅ Deepen your current yoga and meditation practice

✅ Connect with other women around the world who are interested in wellness

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↘️ Click here to register for free. ↙️
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This online event will give you a strong dose of resilience.

There is a wide variety of practices and quick, effective techniques led by some of the best teachers in the wellness world.

Learn about gut health and hormone balancing strategies while exploring modalities such as Tapping (Emotional Freedom Technique) and Yoga Nidra.

And if you’ve never heard of some of these practices? PERFECT.

This is just the time to be wide open to new things.

Springtime is our collective moment of regeneration, growth, opportunity. This season it is hard won. The Women’s Health & Happiness Summit is the perfect catalyst to help us meet the moment. Together.

To uplift, support, and encourage one another.

Remember: You are not alone.

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↘️ Click here to register for free. ↙️
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During this free spiritual event, you'll get daily lessons such as:

• Marianne Williamson: Forgiveness & Having Loving Relationships
• Kimberly Snyder: Body Positivity & Loving Yourself Fully
• Danielle LaPorte: Desire & Choosing Your Feelings
• Koya Webb: Courage & Grounding in Gratitude
•  Sharon Salzberg: Lovingkindness & Taking Action in Your Life
• Preethaji: Spiritual Health & Tapping Into Your Intuition
• Dr. Jolene Brighten: Hormonal Health & Balancing Your Cycle
• Dr. Mary Pardee: Gut Health, Nutrition & Eating Mindfully
• Jacqueline Suskin: Creative Health & Expressing Yourself
• ennifer Partridge: Emotional Health & Healing Past Pain
• Lauren Zander: Personal Integrity & Living Your Values
• Suzanne Sterling: Communication, Personal Power & Finding Your Voice

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↘️ Click here to register for free. ↙️
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🧘 As well as Yoga, Meditation, and Self-Care Practices by:

• Nick Ortner
• Adriene Mishler-
• Michael B. Beckwith
• Briohny Smyth
• Schuyler Grant
• Dr. Chelsea Jackson Roberts
• Tracee Stanley
• Chelsey Korus
• Colleen Saidman Yee
• Matt Phippen
• Scott Schwenk

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↘️ Click here to register for free. ↙️
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Schedule For The 2021 Women's Health & Happiness Summit

Welcome & Resonance Breathing Practice with Schuyler Grant

In this opening video, Schuyler Grant encourages you to approach the tools, practices, and wisdoms in this Summit with curiosity, so you can find what works for you TODAY.

And it’s going to be different for everyone, and that’s okay. There’s something here in this Summit for every woman.

Included is a 10-minute Resonance Breathing practice with Schuyler Grant to help you feel more calm and grounded, today.

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↘️ Click here to register for free. ↙️
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💗 Day 1: Self-Worth & Loving Yourself Fully

The Summit begins with an important and powerful reminder: you are enough.

Right now, as you are. Best-selling author and nutritionist Kimberly Snyder offers wisdom and encouragement to help you fully release body shame and the prevalent “not-enoughness” in today’s society while guiding you in discovering for yourself the importance of a daily self-care ritual to love and honor yourself.

Today Includes:

✅ The Secret to Feeling Good in Your Body with Kimberly Snyder
✅ How to Move Past Body Shame & Self-Doubt with Kimberly Snyder
✅ Stumbling Block Detox Practice with Kimberly Snyder
✅ Abhyanga (Ayurveda Evening Routine) Demo with Kimberly Snyder
✅ All Levels Yoga with Dr. Chelsea Jackson Roberts

Today's yoga session will help you ignite the power within you.

You’ll use both yoga and breath as tools that give you strength, stamina, and presence to face any challenge or obstacle.

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↘️ Click here to register for free. ↙️
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💗 Day 2: Hormonal Health & Balancing Your Cycle

A woman shouldn’t have to get a medical degree to understand her own body.

Dr. Jolene Brighten is committed that women everywhere get the information they deserve and need to make the best decisions for themselves.

After today, you’ll have a better understanding of how women’s hormones operate and work together, how to address mood swings during menstruation, and the health benefits of orgasms.

Today Includes:

✅ Decoding the Mystery of Women’s Hormones with Dr. Jolene Brighten
✅ Menstruation, Mood Swings & Estrogen Dominance with Dr. Jolene Brighten
✅ The Health Benefits of Orgasm with Dr. Jolene Brighten
✅ Seed Cycling for Hormone Health with Dr. Jolene Brighten
✅ All Levels Yoga with Adriene Mischler

Join Adriene Mischler for a yoga class meant to help you cultivate more awareness by listening to your body.

When you move with intention, you move with higher levels of confidence and focus.

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↘️ Click here to register for free. ↙️
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💗Day 3: Forgiveness & Having Loving Relationships

It’s important to address the unconscious barriers holding you back from truly experiencing love in your life, whether those relationships are romantic or with your parents, siblings, children, friends, or co-workers.

Using the language and insights from A Course in Miracles, Marianne Williamson shares the universal principles at the heart of all the great relationships.

In truth, relationships are the doorway to spiritual discovery.

Today includes:

✅ Learning from Love with Marianne Williamson
✅ What Forgiveness Really Is with Marianne Williamson
✅ Meditation for Relationships with Michael B. Beckwith

Instead of looking at what you can get out of relationships, you'll be guided today in this 11-minute meditation to learn how to focus on what you can bring to them.

This shift in view will powerfully transform how you feel in terms of being supported, loved, and appreciated.

~ FREE VIRTUAL COMMUNITY GATHERING TODAY (MAY 19) ~

Join us at 12 PM Pacific Time for a virtual online gathering (hosted via Zoom) for a powerful conversation about Your Inner Voice – that is, the way you talk to yourself.

This self-talk is usually tied to your sense of self and has a direct impact on your confidence.

All are welcome to attend.

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↘️ Click here to register for free. ↙️
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💗 Day 4: Desire & Choosing Your Feelings (+ FREE Online Community Event)

FEELINGS inform our THOUGHTS and perspective. THOUGHTS inform our ACTIONS and behavior.

Change any one of those aspects, and you can shift everything. Eventually though, everything always comes back to FEELINGS —–

So, it’s best to start in the true power center: the heart. Today’s lessons and practices with Danielle LaPorte and Koya Webb will demonstrate the power of feelings, particularly gratitude, in creating more authentic positivity in your life.

Today includes:

✅ Emotional Self-Agency with Danielle LaPorte
✅ Core Desired Feelings with Danielle LaPorte
✅ Gratitude Meditation with Koya Webb

Studies show that people who practice gratitude enjoy a greater satisfaction in life, as well as emotional and physical benefits.

In this powerful meditation, you’ll discover the power of gratitude and the importance of incorporating daily gratitude practice.

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↘️ Click here to register for free. ↙️
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💗 Day 5: Nutrition, Gut Health, & Eating Mindfully

Nutrition and gut health are interlinked.

To optimize your energy levels and improve how you feel every day, you need to look at your gut health—because the gut is responsible for the absorption of all of the nutrients from your diet.

These nutrients are what fuel all of your body’s processes.

Equally important to know: 70% of your immune system cells reside in your gut.

Today’s lesson with Dr. Mary Pardee is packed with valuable information to help you better understand the gut-brain connection and nutrition’s role in feeling good.

Today includes:

✅ The Gut-Brain Connection with Dr. Mary Pardee
✅ Mindful Eating with Dr. Mary Pardee
✅ The Difference Between Prebiotics & Probiotics with Dr. Mary Pardee
✅ Aiding Digestion Gentle Yoga with Colleen Saidman Yee

Digestion is one of the most important things for wellness. Poor digestion can disrupt your quality of life.

In today’s yoga class, Colleen Saidman Yee leads you through an all-levels gentle yoga sequence to improve your digestive system through body awareness and twists, squats, and bends. Bring a hot cup of mint tea!

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💗 Day 6: Emotional Health & Healing Past Pain

Emotional Freedom Technique (EFT), also known as Tapping, combines neuroscience, traditional talk-therapy, and ancient Chinese medicine to open your energy highways.

Today’s lesson with Jennifer Partridge guides you through a Tapping session so you can experience firsthand one of the most effective tools to help relieve stress, anxiety, and overwhelm.

Today includes:

✅ Introduction & Tutorial to Tapping with Jennifer Partridge
✅ Tapping to Release Overwhelm with Jennifer Partridge
✅ Open Heart, Open Mind Yoga with Matt Phippen

In today’s yoga session, Matt Phipphen encourages you to peel back the shoulders and spread the heart in this chest- and back-focused flow.

Enjoy forward folds, lunges, and side stretches to elongate your body and restore neutrality.

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💗 Day 7: Spiritual Health & Tapping into Your Intuition

If you want to live a life of external abundance, you need to nurture a beautiful internal state.

Preethaji is a master teacher in this area. Her practices have helped thousands find greater serenity and love.

Today, you’ll examine and experience a core tenet to her teachings: when you're able to let go of your suffering states of worry, fear, obsession, and simply ask the universal intelligence for help, it comes.

Learn more about this divine call-and-response practice in today’s lesson.

Today includes:

✅ Universal Intelligence & Freedom from Suffering with Preethaji
✅ Divine Connection Yoga Nidra with Tracee Stanley

Yoga Nidra is a wonderful self-care practice.

Especially if you are looking for ways to greater peace in your mind and body for you to deeply relax into.

In today’s class has a central theme: bliss.

That is, connecting to the truth that the divine resides inside of you as light—an eternal force of truth, knowledge, and action.

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💗 Day 8: Communication, Personal Power & Finding Your Voice

From the time you were young, you were probably told when and where to speak.

That girls are better when they’re quiet. That staying small was safe, so you might have silenced yourself.

Yet consider how you carried that formative instruction into adulthood, holding yourself back. Staying silent instead of speaking up, especially about things that matter most to you.

Today, you have the opportunity to break that cycle. To find and free your voice.

By recognizing the inherent power of your words and their resonance, you can use them for audacious and radical change to your own life and the lives of others.

Today includes:

✅ Finding & Freeing Your Voice with Suzanne Sterling
✅ The Warrior Within Yoga Flow with Chelsey Korus

In this Level 2 yoga class, call upon the great strength of your legs for deeper grounding into each present moment.

Smooth and fluid, this flow guides you through standing poses, hamstring curls, and a dose of core work to leave you feeling strong, capable, and confident.

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💗 Day 9: Creative Health & Expressing Yourself

Curiosity is an open door. There are many ways to express your creativity and yourself.

Today offers the chance for you to discover the power of poetry.

You don’t have to have creative writing experience to participate.

Come to the page as you are, and let street poet Jacqueline Suskin show you how wonderful life can feel when you approach it from the lens of awe.

Today includes:

✅ The Creative Power of Awe with Jacqueline Suskin
✅ Strength & Play Yoga with Briohny Smyth

Bring the attitude of adventure to your mat today as you get cozy in the glutes and deep into Chair (Utkatasana).

Equal parts cardio and strength-building, this Level 2 flow follows the contours of Sun Salutation B (Surya Namaskar B), adding in Hanumanasana, Crow Pose (Bakasana), and handstand hops.

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💗 Day 10: Lovingkindness & Taking Action in Your Life

What guides your life? What guides your choices?

Today on the final day of the Summit, Sharon Salzberg encourages you to look at your core values, which make up your choices and the force of your intention, which is one key element of taking action.

By cultivating what Sharon Salzberg calls compassionate resilience, you can bring presence and balance, wisdom and love, to any circumstance you face, including those that are the most challenging.

The natural result of this process is a deep sense of gratitude, personal growth, and connection to others.

Today includes:

✅ The Three Elements of Action with Sharon Salzberg
✅ Meditation for Taking Action with Sharon Salzberg
✅ Abundant Joy Active Breathwork with Scott Schwenk

Joy is the passkey to abundance. And frankly, love is the whole story.

To see your desires manifest in the external world, you must learn how to increase your capacity for abundance.

Breathwork is a critical part of the process, as it elevates your state of being.

Enjoy this energy-enhancing breathwork practice with Scott Schwenk.

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💗 Summit Close: Personal Integrity & Living Your Values

In this final lesson of the Summit, Lauren Zander discusses the importance of personal integrity.

Of keeping promises to yourself.

Real integrity comes from committing to yourself.

If you want to have an exceptional life, you must cultivate a respectful relationship to integrity.

When you prioritize yourself and what matters to you…

You become empowered to achieve the things you’ve always desired.

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🎁 You'll Also Get These Free Bonuses! 🎁

Calling all parents and mothers-to-be! The following lessons are watch-when-you-can bonus lessons and practices, available for the entirety of the Summit.

1. ” What to Do When You’re Stressed” with Dr. Rebecca Branstetter
2. “Prenatal Nutrition” with Nina & Nick Planck
3. “Postpartum Healing” with Shafia Monroe
4. “Core and Pelvic Floor Mini Flow” with Schuyler Grant
5. “Instant Boost of Patience” with Nick Ortner

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire summit is completely free.

Then if you want to keep the summit forever, or you just want access to all pre-recorded summit sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Women’s Health & Happiness Summit 2021 – Spiritual Retreat With Marianne Williamson, Sharon Salzberg, Danielle LaPorte, And More appeared first on Spiritual Growth Events.