The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

When you move your body mindfully, you feel better physically, emotionally, and spiritually.

Your body was meant to move. Your spirit was meant to soar.

Yoga is one of the BEST ways to tune inward, realign to what feels good, and get connected to something bigger than yourself.

On your mat you find what you need, when you need it, whether that’s a work-in or a workout.

This free 10-Day Community Yoga Challenge is your invitation to:

✅ Prioritize your practice and rediscover what it offers you

✅ Practice from the comfort of your home — supported by fellow students all over the world!

✅ Explore different styles of yoga, from Vinyasa to Hatha to Yin

✅ Tune into the present moment and reconnect with yourself

✅ Work out your body and unwind your emotions in 20 to 90 minutes classes

✅ Learn from the world’s top yoga teachers (and discover your new favorite!)

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↘️ Click here to register for free. ↙️
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Nourished in spirit. Stronger in body.

Yoga is one of the BEST “work-ins” — realigning you to what feels good in your body.

This challenge is full of options, helping you find what you need, when you need it.

Each day introduces you to new teachers and three different classes, from beginner level to intermediate-advanced.

The classes span different intensities, too, from totally chill to deliciously difficult.

Stress-releasing, full-body-calming, and heart-centering. This 10-Day Challenge is an opportunity to recommit to and revitalize your yoga practice….

To roll up your mat feeling more patient, more capable, and more connected—more you.

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↘️ Click here to register for free. ↙️
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Teachers of the 10-Day Yoga Challenge, 2021

• Seane Corn
• Briohny Smyth
• Schuyler Grant
• Colleen Saidman Yee
• Noah Mazé
• Chelsea Jackson Roberts
• Chelsey Korus
• Preethaji
• Caley Alyssa
• Light Watkins
• Mary Beth LaRue
• Tracee Stanley
• Nikki Vilella
• Matt Phippen
• Rocky Heron
• Jennifer Elliott

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire Challenge is completely free.

Then if you want to keep access to the Challenge forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Yoga 10-Day Challenge – For Healing, Spiritual Connection, and Inner Peace appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend One Commune events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

It’s true what they say: You can’t pour from an empty cup.

Stress, anxiety, uncertainty: women have been hit hard by the pandemic. Many have lost their jobs or left voluntarily to take care of family. If you are still reeling from this crisis, you are not alone.

Every woman deserves to have effective tools they can turn to in challenging times to stay calm, centered, and compassionate. It’s critical for your own sanity and maintaining healthy relationships.

Self-care isn’t selfish. It’s essential. And there’s way more to it than bubble baths and affirmation sticky-notes. Sometimes, like right now, self-care is about surviving.

The Women’s Health and Happiness Summit is a free 10-day online retreat that features 15+ teachers speaking on a wide variety of topics from anxiety and inner strength to hormone and gut health. Our star-studded lineup includes Marianne Williamson, Sharon Salzberg, Danielle LaPorte, and more.

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↘️ Click here to register for free. ↙️
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Hand-Picked Yoga & Meditation Classes

Plus, each day comes with a hand-picked, all-levels yoga class or meditation, to help rest and rejuvenate your weary bones.

This free online spiritual retreat is your chance to:

✅ Try a variety of powerful techniques for stress relief and self-care, based on what you need TODAY (versus what might’ve worked in the past)

✅ Feel good in your life, your body, and your heart (especially when you realize there’s nothing to “fix” because there's nothing wrong with you)

✅ Reconnect to yourself and meet your own needs (which no one else is going to do for you!)

This is an invitation to give yourself a much-needed reset.

• Less hustle, more connection.
• More hope and heart-led living.
• Some healing and humor, too.

Let’s rekindle the flame!

…Because when you’re lit up, the whole world benefits.

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↘️ Click here to register for free. ↙️
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Created By Women, For Women

Women are strong, resilient, and adaptable. But we have been tested to our limits.

Some of the stresses we’re suffering during this time are obvious:

• Extra family caretaking
• Lost jobs
• The anxiety of frontline jobs.

Still, much of what we are experiencing is less obvious:

• The effects of stress on our mental and physical health
• Our relationships tested from every side
• Our identities in a state of flux.

So many of us are in deep need of a reset. And we won’t sugarcoat this: The last thing you need is cliched self-care advice. Aromatherapy is not going to cut it, even if it’s nice.

This free 10-day online spiritual retreat is for you if you are looking to:

✅ Reprioritize your well-being and vitality

✅ Ease ongoing stress and anxiety

✅ Tap into your inner wisdom and knowing

✅ Set a clearer, more heart-led direction for your year

✅ Reject shame and blame once and for all

✅ Deepen your current yoga and meditation practice

✅ Connect with other women around the world who are interested in wellness

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↘️ Click here to register for free. ↙️
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This online event will give you a strong dose of resilience.

There is a wide variety of practices and quick, effective techniques led by some of the best teachers in the wellness world.

Learn about gut health and hormone balancing strategies while exploring modalities such as Tapping (Emotional Freedom Technique) and Yoga Nidra.

And if you’ve never heard of some of these practices? PERFECT.

This is just the time to be wide open to new things.

Springtime is our collective moment of regeneration, growth, opportunity. This season it is hard won. The Women’s Health & Happiness Summit is the perfect catalyst to help us meet the moment. Together.

To uplift, support, and encourage one another.

Remember: You are not alone.

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↘️ Click here to register for free. ↙️
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During this free spiritual event, you'll get daily lessons such as:

• Marianne Williamson: Forgiveness & Having Loving Relationships
• Kimberly Snyder: Body Positivity & Loving Yourself Fully
• Danielle LaPorte: Desire & Choosing Your Feelings
• Koya Webb: Courage & Grounding in Gratitude
•  Sharon Salzberg: Lovingkindness & Taking Action in Your Life
• Preethaji: Spiritual Health & Tapping Into Your Intuition
• Dr. Jolene Brighten: Hormonal Health & Balancing Your Cycle
• Dr. Mary Pardee: Gut Health, Nutrition & Eating Mindfully
• Jacqueline Suskin: Creative Health & Expressing Yourself
• ennifer Partridge: Emotional Health & Healing Past Pain
• Lauren Zander: Personal Integrity & Living Your Values
• Suzanne Sterling: Communication, Personal Power & Finding Your Voice

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↘️ Click here to register for free. ↙️
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🧘 As well as Yoga, Meditation, and Self-Care Practices by:

• Nick Ortner
• Adriene Mishler-
• Michael B. Beckwith
• Briohny Smyth
• Schuyler Grant
• Dr. Chelsea Jackson Roberts
• Tracee Stanley
• Chelsey Korus
• Colleen Saidman Yee
• Matt Phippen
• Scott Schwenk

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↘️ Click here to register for free. ↙️
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Schedule For The 2021 Women's Health & Happiness Summit

Welcome & Resonance Breathing Practice with Schuyler Grant

In this opening video, Schuyler Grant encourages you to approach the tools, practices, and wisdoms in this Summit with curiosity, so you can find what works for you TODAY.

And it’s going to be different for everyone, and that’s okay. There’s something here in this Summit for every woman.

Included is a 10-minute Resonance Breathing practice with Schuyler Grant to help you feel more calm and grounded, today.

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↘️ Click here to register for free. ↙️
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💗 Day 1: Self-Worth & Loving Yourself Fully

The Summit begins with an important and powerful reminder: you are enough.

Right now, as you are. Best-selling author and nutritionist Kimberly Snyder offers wisdom and encouragement to help you fully release body shame and the prevalent “not-enoughness” in today’s society while guiding you in discovering for yourself the importance of a daily self-care ritual to love and honor yourself.

Today Includes:

✅ The Secret to Feeling Good in Your Body with Kimberly Snyder
✅ How to Move Past Body Shame & Self-Doubt with Kimberly Snyder
✅ Stumbling Block Detox Practice with Kimberly Snyder
✅ Abhyanga (Ayurveda Evening Routine) Demo with Kimberly Snyder
✅ All Levels Yoga with Dr. Chelsea Jackson Roberts

Today's yoga session will help you ignite the power within you.

You’ll use both yoga and breath as tools that give you strength, stamina, and presence to face any challenge or obstacle.

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↘️ Click here to register for free. ↙️
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💗 Day 2: Hormonal Health & Balancing Your Cycle

A woman shouldn’t have to get a medical degree to understand her own body.

Dr. Jolene Brighten is committed that women everywhere get the information they deserve and need to make the best decisions for themselves.

After today, you’ll have a better understanding of how women’s hormones operate and work together, how to address mood swings during menstruation, and the health benefits of orgasms.

Today Includes:

✅ Decoding the Mystery of Women’s Hormones with Dr. Jolene Brighten
✅ Menstruation, Mood Swings & Estrogen Dominance with Dr. Jolene Brighten
✅ The Health Benefits of Orgasm with Dr. Jolene Brighten
✅ Seed Cycling for Hormone Health with Dr. Jolene Brighten
✅ All Levels Yoga with Adriene Mischler

Join Adriene Mischler for a yoga class meant to help you cultivate more awareness by listening to your body.

When you move with intention, you move with higher levels of confidence and focus.

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↘️ Click here to register for free. ↙️
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💗Day 3: Forgiveness & Having Loving Relationships

It’s important to address the unconscious barriers holding you back from truly experiencing love in your life, whether those relationships are romantic or with your parents, siblings, children, friends, or co-workers.

Using the language and insights from A Course in Miracles, Marianne Williamson shares the universal principles at the heart of all the great relationships.

In truth, relationships are the doorway to spiritual discovery.

Today includes:

✅ Learning from Love with Marianne Williamson
✅ What Forgiveness Really Is with Marianne Williamson
✅ Meditation for Relationships with Michael B. Beckwith

Instead of looking at what you can get out of relationships, you'll be guided today in this 11-minute meditation to learn how to focus on what you can bring to them.

This shift in view will powerfully transform how you feel in terms of being supported, loved, and appreciated.

~ FREE VIRTUAL COMMUNITY GATHERING TODAY (MAY 19) ~

Join us at 12 PM Pacific Time for a virtual online gathering (hosted via Zoom) for a powerful conversation about Your Inner Voice – that is, the way you talk to yourself.

This self-talk is usually tied to your sense of self and has a direct impact on your confidence.

All are welcome to attend.

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↘️ Click here to register for free. ↙️
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💗 Day 4: Desire & Choosing Your Feelings (+ FREE Online Community Event)

FEELINGS inform our THOUGHTS and perspective. THOUGHTS inform our ACTIONS and behavior.

Change any one of those aspects, and you can shift everything. Eventually though, everything always comes back to FEELINGS —–

So, it’s best to start in the true power center: the heart. Today’s lessons and practices with Danielle LaPorte and Koya Webb will demonstrate the power of feelings, particularly gratitude, in creating more authentic positivity in your life.

Today includes:

✅ Emotional Self-Agency with Danielle LaPorte
✅ Core Desired Feelings with Danielle LaPorte
✅ Gratitude Meditation with Koya Webb

Studies show that people who practice gratitude enjoy a greater satisfaction in life, as well as emotional and physical benefits.

In this powerful meditation, you’ll discover the power of gratitude and the importance of incorporating daily gratitude practice.

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↘️ Click here to register for free. ↙️
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💗 Day 5: Nutrition, Gut Health, & Eating Mindfully

Nutrition and gut health are interlinked.

To optimize your energy levels and improve how you feel every day, you need to look at your gut health—because the gut is responsible for the absorption of all of the nutrients from your diet.

These nutrients are what fuel all of your body’s processes.

Equally important to know: 70% of your immune system cells reside in your gut.

Today’s lesson with Dr. Mary Pardee is packed with valuable information to help you better understand the gut-brain connection and nutrition’s role in feeling good.

Today includes:

✅ The Gut-Brain Connection with Dr. Mary Pardee
✅ Mindful Eating with Dr. Mary Pardee
✅ The Difference Between Prebiotics & Probiotics with Dr. Mary Pardee
✅ Aiding Digestion Gentle Yoga with Colleen Saidman Yee

Digestion is one of the most important things for wellness. Poor digestion can disrupt your quality of life.

In today’s yoga class, Colleen Saidman Yee leads you through an all-levels gentle yoga sequence to improve your digestive system through body awareness and twists, squats, and bends. Bring a hot cup of mint tea!

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↘️ Click here to register for free. ↙️
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💗 Day 6: Emotional Health & Healing Past Pain

Emotional Freedom Technique (EFT), also known as Tapping, combines neuroscience, traditional talk-therapy, and ancient Chinese medicine to open your energy highways.

Today’s lesson with Jennifer Partridge guides you through a Tapping session so you can experience firsthand one of the most effective tools to help relieve stress, anxiety, and overwhelm.

Today includes:

✅ Introduction & Tutorial to Tapping with Jennifer Partridge
✅ Tapping to Release Overwhelm with Jennifer Partridge
✅ Open Heart, Open Mind Yoga with Matt Phippen

In today’s yoga session, Matt Phipphen encourages you to peel back the shoulders and spread the heart in this chest- and back-focused flow.

Enjoy forward folds, lunges, and side stretches to elongate your body and restore neutrality.

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↘️ Click here to register for free. ↙️
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💗 Day 7: Spiritual Health & Tapping into Your Intuition

If you want to live a life of external abundance, you need to nurture a beautiful internal state.

Preethaji is a master teacher in this area. Her practices have helped thousands find greater serenity and love.

Today, you’ll examine and experience a core tenet to her teachings: when you're able to let go of your suffering states of worry, fear, obsession, and simply ask the universal intelligence for help, it comes.

Learn more about this divine call-and-response practice in today’s lesson.

Today includes:

✅ Universal Intelligence & Freedom from Suffering with Preethaji
✅ Divine Connection Yoga Nidra with Tracee Stanley

Yoga Nidra is a wonderful self-care practice.

Especially if you are looking for ways to greater peace in your mind and body for you to deeply relax into.

In today’s class has a central theme: bliss.

That is, connecting to the truth that the divine resides inside of you as light—an eternal force of truth, knowledge, and action.

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↘️ Click here to register for free. ↙️
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💗 Day 8: Communication, Personal Power & Finding Your Voice

From the time you were young, you were probably told when and where to speak.

That girls are better when they’re quiet. That staying small was safe, so you might have silenced yourself.

Yet consider how you carried that formative instruction into adulthood, holding yourself back. Staying silent instead of speaking up, especially about things that matter most to you.

Today, you have the opportunity to break that cycle. To find and free your voice.

By recognizing the inherent power of your words and their resonance, you can use them for audacious and radical change to your own life and the lives of others.

Today includes:

✅ Finding & Freeing Your Voice with Suzanne Sterling
✅ The Warrior Within Yoga Flow with Chelsey Korus

In this Level 2 yoga class, call upon the great strength of your legs for deeper grounding into each present moment.

Smooth and fluid, this flow guides you through standing poses, hamstring curls, and a dose of core work to leave you feeling strong, capable, and confident.

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↘️ Click here to register for free. ↙️
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💗 Day 9: Creative Health & Expressing Yourself

Curiosity is an open door. There are many ways to express your creativity and yourself.

Today offers the chance for you to discover the power of poetry.

You don’t have to have creative writing experience to participate.

Come to the page as you are, and let street poet Jacqueline Suskin show you how wonderful life can feel when you approach it from the lens of awe.

Today includes:

✅ The Creative Power of Awe with Jacqueline Suskin
✅ Strength & Play Yoga with Briohny Smyth

Bring the attitude of adventure to your mat today as you get cozy in the glutes and deep into Chair (Utkatasana).

Equal parts cardio and strength-building, this Level 2 flow follows the contours of Sun Salutation B (Surya Namaskar B), adding in Hanumanasana, Crow Pose (Bakasana), and handstand hops.

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↘️ Click here to register for free. ↙️
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💗 Day 10: Lovingkindness & Taking Action in Your Life

What guides your life? What guides your choices?

Today on the final day of the Summit, Sharon Salzberg encourages you to look at your core values, which make up your choices and the force of your intention, which is one key element of taking action.

By cultivating what Sharon Salzberg calls compassionate resilience, you can bring presence and balance, wisdom and love, to any circumstance you face, including those that are the most challenging.

The natural result of this process is a deep sense of gratitude, personal growth, and connection to others.

Today includes:

✅ The Three Elements of Action with Sharon Salzberg
✅ Meditation for Taking Action with Sharon Salzberg
✅ Abundant Joy Active Breathwork with Scott Schwenk

Joy is the passkey to abundance. And frankly, love is the whole story.

To see your desires manifest in the external world, you must learn how to increase your capacity for abundance.

Breathwork is a critical part of the process, as it elevates your state of being.

Enjoy this energy-enhancing breathwork practice with Scott Schwenk.

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↘️ Click here to register for free. ↙️
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💗 Summit Close: Personal Integrity & Living Your Values

In this final lesson of the Summit, Lauren Zander discusses the importance of personal integrity.

Of keeping promises to yourself.

Real integrity comes from committing to yourself.

If you want to have an exceptional life, you must cultivate a respectful relationship to integrity.

When you prioritize yourself and what matters to you…

You become empowered to achieve the things you’ve always desired.

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↘️ Click here to register for free. ↙️
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🎁 You'll Also Get These Free Bonuses! 🎁

Calling all parents and mothers-to-be! The following lessons are watch-when-you-can bonus lessons and practices, available for the entirety of the Summit.

1. ” What to Do When You’re Stressed” with Dr. Rebecca Branstetter
2. “Prenatal Nutrition” with Nina & Nick Planck
3. “Postpartum Healing” with Shafia Monroe
4. “Core and Pelvic Floor Mini Flow” with Schuyler Grant
5. “Instant Boost of Patience” with Nick Ortner

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire summit is completely free.

Then if you want to keep the summit forever, or you just want access to all pre-recorded summit sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Women’s Health & Happiness Summit 2021 – Spiritual Retreat With Marianne Williamson, Sharon Salzberg, Danielle LaPorte, And More appeared first on Spiritual Growth Events.