The Kinēsa Process – Move Into Your Freedom

Experience the promise of physical and emotional freedom with the Kinēsa process. Through liberating the trapped emotional habits you carry, you’ll begin a somatic journey to enhance your physical health, emotional life, mental acuity, and spiritual practice — and help others do the same.

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↘️ Click here to register for free. ↙️
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What You'll Learn During “The Kinēsa Process – Move Into Your Freedom”

What if your hip pain was actually a story crying out to be heard?

And what if opening to and understanding that story was the key to your bodily liberation?

Somatic practitioners have long known that our most primal emotions often become trapped within us — and become stories connected to particular parts of the body.

For example, the hips are where we hide some of our deepest emotions — sometimes even from ourselves.

Fear or anxiety can translate into a physical protective reflex in the hip flexors, while grief can cause you to pull inward and contract this area without realizing it. What’s more, shock can result in a rigid or “frozen” hip and pelvis area — and through compensation can impact other areas of your body.

By bringing fluidity and movement back into your hip area with gentle, focused movements, you can :

• Greatly reduce pain and tension
• Improve flexibility and balance
• Live your life to its highest potential

The same is true with EVERY other part of your body. Your body has an unlimited range of ways to tell its deeper stories — and when you learn to listen and move in new ways, you open a brand-new dialogue with your subconscious and your soul.

What decades of frontier work in somatics have shown is that simply understanding these ideas is not enough. By building an awareness of how you move, you can navigate any emotional and physical challenges that you’re carrying from the past. Unaddressed, these areas of constriction and pain become obstacles that prevent you from living your best life, says body language expert and Guild Certified Feldenkrais Teacher® Lavinia Plonka.

What the Kinēsa™ Process Is

Lavinia developed a powerful somatic movement approach that builds upon best practices in the field and her decades of teaching Feldenkrais to help you address any issue that limits your ability to live the:

• Healthy
• Pain-free
• Joyful
• Purpose-filled
• Creative life

That is your birthright. She calls it the Kinēsa™ process:

KIN: Kinesis/Movement
E: Emotion
S: Sensation
A: Attention

Are you ready to take a deep dive into your somatic movement work to explore the upper reaches of your potential?

Are you a teacher, therapist, or bodyworker who’s passionate about developing your professional skills — and then transmitting and sharing this powerful new synthesis with others?

Join us for this powerful hour-long event as Lavinia guides you through an introduction to this life-changing work — and gives you a taste of the benefits that are possible by guiding you through a seated Kinēsa movement practice that uses Attention to transform painful Sensations and Emotions into freedom, flexibility, and relief.

As you’ll experience for yourself, unlocking the story in your hip joints and moving your body more freely also moves what’s inside you — freeing your body, mind, and spirit to do the great work of connecting to your highest purpose.

A trailblazing body language expert and Guild Certified Feldenkrais Teacher®, Lavinia is an Emmy-nominated choreographer, prolific author, and former artist-in-residence at the Guggenheim Museum.

Lavinia has helped people all over the world improve their movement, behavior, relationships, and careers for over 40 years. Her training and professional career led her to develop Kinēsa, which connects the dots between posture and movement, emotions, the mind, and spirit.

Join us and experience how Lavinia’s Kinēsa process can help you understand the source of your own pain — physical and emotional — and begin to release the emotional stories you’ve been carrying in your hips with gentle movements, self-responsibility, and self-care.

Benefits of Applying “The Kinēsa Process”

Join us for Lavinia’s first-ever public Kinēsa workshop — her unique synthesis of Feldenkrais, ancient wisdom traditions, mindfulness practices, and neuroscience — to:

• Lessen physical pain
• Cultivate greater tenderness and compassion
• Attain clear thinking
• Improve emotional fluency
• Expand the sense of possibility for your life

Class Topics for “The Kinēsa Process – Move Into Your Freedom”

During this free online spiritual healing class, you’ll explore:

• Lavinia’s powerful movement lesson, “Unlocking the Story in Your Hip Joints”
• How your hip joints are connected to your most primal emotions — and how releasing these emotions improves everything from your posture, to back pain, to your overall sense of wellbeing
• The relationship between your breath and freedom of movement — and how your posture, breath, and face send instant messages to your nervous system, creating the sensations that become your emotions
• How you can cultivate an increased sense of freedom and energy with gentle, focused movements
• A seated Kinēsa practice to experience hip and pelvis relief — so you can release and liberate trapped emotions, freeing yourself to move through the world with elegance, grace, and power

Ongoing Learning Opportunity for “The Kinēsa Process”

During the event, you’ll also learn about an extraordinary opportunity to participate in The Shift Network’s Somatic Movement Teacher Training Certification program with Lavinia, where you’ll take a deep dive into the Kinēsa™ process.

Lavinia will reveal new details about this certification program, including the extended 120-minute class sessions, integration sessions, assigned small-group cohorts, elective sessions, esteemed guest faculty — and the growing global Kinēsa community you’ll become an integral part of.

As Lavinia will explain, during this certification process you’ll learn and practice innumerable movement lessons combined with a multidisciplinary approach that includes modern neuroscience, ancient wisdom, and more. You’ll improve your emotional life, physical health, overall wellbeing, and mental abilities — and connect to something fundamental within yourself… AND help others do the same as a professional Kinēsa practitioner.

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↘️ Click here to register for free. ↙️
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About Your Kinēsa Method Teacher – Lavinia Plonka

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture/movement, emotions, and the mind.

Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. She has taught the Feldenkrais Method for 30 years and is also a certified Assistant Trainer. She is a level CL4 teacher of the Alba Method and a Lead Instructor of the Emotional Body^®. She was an artist in residence for the Guggenheim Museum, and a movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon.

From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of the Asheville Movement Center in Asheville, North Carolina. Lavinia’s writing includes several books and audio programs.

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↘️ Click here to register for free. ↙️
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