Energy Medicine Yoga & Sound Healing Tunings – to Reduce Stress & Find Peace, Joy & Healing – With Lauren Walker

How can we sit at peace in the world and not be consumed by fear and anxiety?

The onslaught of stressors has created a chronic problem. Many of us are caught in a perpetual cycle of fight, flight, or freeze responses and it’s wreaking havoc on our physical and mental health.

This steady stream of stressful events may be beyond our control, but there are ways to soothe and settle our own anxiety. We can learn to step out of the emotional chaos we’re feeling and find a gentle, tranquil place within that nurtures and carries us through difficult times.

During this free online spiritual healing class, Lauren Walker, creator of Energy Medicine Yoga (EMYoga), will show you how to quell your inner noise and release and heal your fears and traumas so you can cultivate inner peace, joy, and resilience.

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↘️ Click here to register for free. ↙️
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What You'll Learn During This Free Virtual Energy Medicine Class

• How resetting your quantum blueprint resets your original, true essence
• How using EMYoga together with sound-healing tuning forks can double-turbocharge your self-healing
• A practice using gentle movements and sound healing to relax your nervous system
• How being perpetually anxious impacts your overall health
• The importance of learning how to ground yourself for healing and stress relief

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↘️ Click here to register for free. ↙️
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EMYoga & Integrating Energy Medicine, Yoga, And Sound Healing

“EMYoga” — which combines energy medicine with a traditional yoga practice —

Can influence the trajectory of your body’s energy patterns to:

• Heal and increase vitality
• While balancing your immune, hormonal, and nervous systems.

To help you go even deeper, Lauren will add the power of tuning forks.

This is the very same sound-therapy method employed by Shift faculty member Eileen McKusick, targeting its vibrational sounds.

You won’t want to miss this opportunity to discover how balancing your energy systems using energy medicine…

Coupled with an easy, gentle form of yoga…

How EMYoga Helps You Heal Physically, Mentally, Emotionally, And Spiritually

• Reduce stress
• Balance your energy systems
• Let go of fear
• Relax your nervous system
• Clear and reset your adrenals
• Rebalance the cortisol levels in your body
• Heal your mind, body, and spirit

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↘️ Click here to register for free. ↙️
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About Your Energy Medicine Teacher – Lauren Walker

Lauren Walker, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Wellness magazine, and Yoga Digest.

She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Body, Mind & Spirit Practices.

Lauren published a feature article about her work in The New York Times, and was named one of the top 100 most influential yoga teachers in America. She also trains teachers to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by both beginning and expert yoga practitioners. Her new book, The Energy to Heal, will be published in 2022.

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

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