Your Brain and Mental Health: What They Aren’t Telling You

These past couple of years have not been kind to our mental health. There has been a 41% spike in anxiety and depression in the U.S. and a 25% increase worldwide. And suicide rates are up 30% in the U.S.

Many of us are lonely and socially isolated. Some of us have lost jobs, family members, and our community support structure.

With all of this going on, it’s no wonder our stress is reaching critical levels. It’s making us sick, exhausted, and overwhelmed… and that’s pushing some of us to the mental breaking point.

The good news is, that's not how the story has to end. It is possible to reverse these terrible statistics, and it starts with you.

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What You'll Learn During “Your Brain and Mental Health: What They Aren't Telling You”

The Mental Health Masterclass shows you how combining cutting-edge data and modern medical technology can help relieve uncontrollable stress and overcome mental health-related symptoms.

Here's just a little bit of what you'll learn:

• Protect your mental health from harmful over the counter prescriptions
• Pinpoint, target, and attack the root of your mental health issues, not just the symptoms
• Discover the shocking (yet powerful) data driven systems behind today's most advanced approaches to treating mental health issues
• Execute safe and effective approaches for addressing the root causes of mental health disorders
• Dr. Elena’s top tips on how to identify and address underlying causes of mental health disorders, which can be complicated by uncontrolled stress, and how to protect your mental health no
• matter what your circumstances are
• Which common foods and everyday toxins to avoid for optimal mental health (many are in your kitchen cabinet right now)
• How genetics, emotional status, and mindset directly impact your ability to manage stress and your mental health (this one is BIG, especially with so much chaos around us)

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Who Should Watch This Masterclass Series

This eye-opening masterclass series is for you, if you:

• Have been diagnosed with a brain or mental health condition and feel like there's no way out…
• Are tired of the side effects and limitations of traditional medications and want natural, evidence-based solutions…
• Want to understand the hidden factors driving mental decline and how to address them at the root cause…
• Are a caregiver or loved one of someone with a brain-related condition and want to explore all avenues of healing…
• Believe in the power of holistic healing and want to empower yourself with knowledge…
• Have seen a decline in your mental clarity, mood, or overall brain health and want to take proactive steps…
• Are skeptical of Big Pharma's one-size-fits-all approach and want to know the truth hidden from mainstream narratives…
• Are ready to step into a future where you are the master of your own well-being!

Startling Statistics About The Increase In Mental Health Disorders

Did you know there is now a three-digit mental health emergency code you can dial from anywhere in the U.S.?

If you’re having a mental health crisis, you can dial 988 and get direct support from trained counselors. This will be a lifesaver for the millions of people quietly suffering from mental health issues.

It's just unfortunate that so many people in this country are in such dire need of mental health support. These past couple of years have left us more isolated and anxious than ever before.

Plus, many of us are fearful and uncertain about the future. And the stress that comes along with all that is straining our physical and mental health.

Sadly, the rising mental health crisis is hitting one of our most vulnerable populations particularly hard: Our children.

Just over 8 million U.S. children between the ages of 3 and 17 have a diagnosed mental or behavioral health condition. Anxiety was the most common, while depression was No. 3 on the list.

That’s millions of kids suffering from anxious and depressed thoughts and behaviors instead of laughing and playing with their friends. And these thoughts and behaviors are causing more and more of these children to harm themselves – sometimes in ways that cannot be repaired.

These statistics are exactly why Dr. Elena Villanueva created her Mental Health Masterclass. She believes that there is hope when you know exactly what to do.

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Reducing Stress In Our Daily Lives

Stress can appear in many forms and from many directions and the science is clear that excessive stress has really negative effects on our health and well-being.

In fact, 75% to 90% of all doctor’s office visits are for stress-related issues. That’s at least 3 out of every 4 patients visiting their doctors because of stress!

And what’s worse is only a tiny number of them are receiving any kind of stress management help that gets to the root of their condition. This is very unfortunate because scientists now know that all health conditions and symptoms are affected by stress.

Our nervous system flows directly to every tissue in the body. So, when stress sends the nervous system into overdrive, every one of those tissues is negatively impacted as well.

Ailments That Can Often Be Improved By Reducing Stress

This means that any disorder connected to that tissue can also be made worse by stress. And that stress can have agonizing effects on anyone battling mental health conditions like:

• Anxiety
• Panic Attacks
• Depression
• Bipolar disorder
• Dementia
• Bloating
• Parkinson’s disease
• Alzheimer’s Disease
• Schizophrenia
• Fatigue
• Fear Impact Coping
• OCD
• ADD/ADHD
• Creative Block
• Sleep Issues
• Body Tension
• And many more…

In fact, the lifelong presence of an emotional disorder is due to chronic, untreated stress reactions more than 50% of the time!

Clearly, the sooner we do something to address our own stress, the better it will be for our health.

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Breathing and Stress Release

How long has it been since you’ve paid attention to your breath?

Notice the way you’re breathing right now. Notice how fast your breaths are, and how deeply you’re inhaling and exhaling.

Now, when you first noticed your breathing, was it shallow and rapid? Did you have to remind yourself to take slower, deeper breaths?

If so, you’re not alone. Most of us are pretty stressed out these days, and that stress can alter our breathing patterns.

When you’re stressed, your body releases hormones that make both your heart rate and your breathing speed up. It’s part of the innate “fight or flight” response that protected our ancestors in the wild.

But with everything going on in the world these days, our stress response is always “on.” And that can spell danger for our physical and mental health.

One way to help calm your body’s stress response is to slow down your breathing. Taking deep, long, mindful breaths from your stomach is a great way to let your body know that there is no threat and no need to keep pumping out those stress hormones.

This isn't news to most people, though it is an excellent reminder. More importantly, proper breath is just one of the topics you'll learn during the Mental Health Masterclass with Dr. Elena Villanueva.

Mental Health and New Year's Resolutions

Every year, we all make physical resolutions: exercise, lose weight, eat healthier, and do more yoga. Most of us forget to focus on the one part of our body that has a huge impact on us actually reaching our physical goals… THE BRAIN!

Isn’t it time you made a resolution to put your brain first for once? Aren’t you ready to unlock a better version of yourself? To grow as a human?

If you want 2023 to be your best year ever, then this live 5-day event will cover just about everything from why you have low energy some days and have trouble remembering why you walked into a room, to more serious issues like Parkinson's and Alzheimer’s, their contributing factors, and how to prevent them.

You will get evidence-based answers and solutions to restoring your brain to optimal health. No matter what you are dealing with, know that there is hope to regenerate your brain.

Dr. V’s methods have been taught around the world… and participants will be able to see Dr. V’s innovative approaches through her transparency with the case studies she has done.

This isn’t woo-woo stuff, this is hard-hitting, data-proven healing for your brain. And information that will help you care for your brain for the rest of your life.

So if you want to start this New Year off in the right mental state… don’t miss this opportunity!

Mental Health, Longevity, and Aging

Aging is one of those realities of human existence that we are perpetually fighting against. Emptying our wallets for the next best serum or hopping on the next popular cleanse with the forever hope that this new product, this new method, is going to preserve us.

But there is one organ that we sometimes forget about… our brain.  And the thing about the brain is that it is going to, in large part, determine the quality of your life.

As a society, we have accepted that as we age we simply lose brain power. Our reaction times slow and we take longer to recall the name of an old friend. But the truth is, this doesn’t have to be anyone’s reality.

During the Mental Health Masterclass, Dr. Elena Villanueva uncovers heart-wrenching information about the modern world in which we live and the ways this impacts our mental health, as well as dives into her past case studies that prove her methods work to reverse ailments and heal the brain back to its youthful state.

Stop buying into the lie that brain decline is common, that cognitive decline is inevitable, and that “senior moments” are going to increase as you age. Learn how to protect and heal your brain so you can have a youthful brain for the rest of your life.

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About Your Mental Health Masterclass Host – Dr. Elena Villanueva

Dr Elena Villanueva is an international speaker, health influencer, and co-author of The Longevity Code, and has been featured on multiple occasions on FOX news, MSN, Healthline, Houston Chronicle, and many other media outlets as well several documentaries. She also teaches practitioners and her speaking and teaching events have included IMMH, Great Plains Labs, Vibrant Labs, Paleo Fx, and many other stages.

Dr Villanueva teaches evidence based approaches for finding and addressing the underlying causes of chronic illness and brain related conditions using the most advanced evidence based approaches available today. Dr. V’s unique approach incorporates the merging of science and spirituality, and the integration of the mind/body/spirit in her evidence-based approaches for healing and optimization of the human body and mind.

Elena and her team have helped thousands to restore their health. Dr. Villanueva and her team help people support and restore many health conditions that include chronic mental health disorders and disease, autoimmune disorders, Lyme disease, gastrointestinal disorders, male and female hormone imbalances, Type II diabetes, genetic defects (including MTHFR), insomnia, metabolic syndrome, and other health conditions.

Dr. Villanueva is a native Texan and has a strong enthusiasm for participating in almost anything outdoors with her best friend, husband, and partner, Greg, and their dog Riley. When she’s not educating and coaching, you’ll find her mountain biking, hiking, camping, wake surfing, skiing, and spending as much time outdoors as she can.

If she doesn’t know you already, she can’t wait to meet you and start your journey of healing.

Dr. Elena's Story About Why She Helps People With Mental Health

Dr. Elena knows exactly what it’s like to struggle for years with worsening anxiety and depression and get absolutely NO solutions from traditional medicine.

She almost lost everything to her mental health challenges. But when Dr. Elena embarked on her own journey of discovery, she was finally able to overcome them. And that led to her developing a protocol based on the latest science that allows her to help others do the same — over and over.

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