• Balance your emotions
• Improve mental clarity
• Help you be more productive
• Lower stress
• Sleep better

Why Attend “5-Minute Sonic Tuneups”

Our bodies are like exquisite musical instruments.

When properly tuned, they work effortlessly, and we who inhabit them have the energy to attend to our greatest aspirations — whatever stirs our passions and drives us to share our gifts with the world.

But when they’re not properly tuned…

According to Barry Goldstein, multi-award-winning producer, composer, author, and musitarian, we have a system within us — our energy (or chakra) system — that helps us metabolize difficult emotions and delegate our energy…

… when we’re confronted with challenges that destabilize us and throw us out of tune. Through music, sound, and vibration, you can quickly bring yourself back into harmony and budget your energy more efficiently.

During this free online sound healing event, Barry will demonstrate the power of sound and how it provides a roadmap for balancing your energy — enhancing your mental clarity, reducing stress and anxiety, and allowing more emotional stability…

… while also amplifying your spiritual connection, increasing your creativity and intuition, and grounding you into a life of higher meaning and purpose.

Class Topics for “5-Minute Sonic Tuneups”

Barry will guide you through three practical 5-minute sound protocols you can apply immediately throughout your day to enable your physical, mental, emotional, and spiritual bodies to restore and repair…

… freeing up more energy to focus on your dreams and passions.

These practices will help you enter a state of high performance and healthy state of coherence — so the very best of you can shine through.

In this free online event of music and sound nourishment, you’ll:

• Explore using sound to tune your energy centers, like the strings on a guitar, to create more balance and enhance the way you function — physically, mentally, emotionally, and spiritually
• Experience a 5-minute practice you can do every morning to start your day in gratitude — grounding and connecting to your heartbeat and breath — so you can remain in state of wellbeing all day
• Learn a 5-minute practice you can do in the middle of each day — a musical vacation — to clear your mind, replenish and restore your energy, and help you shift your environment
• Discover a 5-minute sleep protocol you can do every night with music that can improve your sleep quality, mask ambient noises, help regulate your emotions, and quiet your mind
• Come to understand how moving into heart coherence can reduce stress, regulate emotions, improve sleep, and enhance mental clarity and creativity
• Be invited to create a musical gratitude playlist to enhance mindfulness, bolster your motivation, and boost your emotional resilience

You’ll explore how cultivating a daily musical routine can transform you out of depletion and stress and into vitalness and grounded empowerment.

Barry has over 30 years of expertise as a composer and producer of alchemistic vibrational experiences. His healing music is often used in hospitals, hospices, cancer centers, and medical practices.

About Your Teacher – Barry Goldstein

Barry Goldstein’s musical experience spans many styles and genres, from co-producing the Grammy Award-winning track “69 Freedom Special” with Les Paul for Best Rock Instrumental in 2005, to providing ambient music for Shirley MacLaine. Barry has composed and produced for television, film, major record labels, and top 10 recording artists. He also received the Coalition of Visionary Resources Award for Best Music of the Year in 2017 and 2018, and his music is used in hospitals, hospices, cancer centers, and medical practices.

Barry, who has worked with Dave Asprey, the “father of biohacking,” reached the Billboard Top 10 in New Age albums with New York Times bestselling authors Dr. Joe Dispenza, Dr. Daniel Amen, Neale Donald Walsch, and Anita Moorjani. His innovative product development and musical branding have been featured in film, TV, and PBS specials.

As a speaker, Barry’s presentations have been audience favorites, from medical grand rounds to national conferences. He breaks through even the toughest of skeptics by providing research, humor, and experiential processes that demonstrate the healing and transformational aspects of music, and by sharing how these “musical prescriptions” can be used in modern-day medicine. His music, which has been embraced by the medical community, provides a low-cost, non-invasive, non-pharmacological adjunct to treatments for insomnia, stress, depression, and pain.

Barry’s bestselling book, The Secret Language of the Heart, has become a go-to manual for how to use music beyond art and entertainment. It provides more than 50 groundbreaking studies that assist the reader in using music to improve their health and quality of life. It has been endorsed by medical pioneers Dr. Norman Shealy, Dr. Stephan Sinatra, Dr. James Oschman, and Dr. Daniel Amen.

Even if you can't attend as scheduled, register now because you'll be able to listen to the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post 5-Minute Sonic Tuneups: Sound Healing for Improved Productivity, Lower Stress, and Better Sleep appeared first on Spiritual Growth Events.

That rhythm has a profound effect on your brain, your mental clarity and even your emotional experience.

In fact, lack of alignment between the heart and the brain can become a major source of stress.

We are all wired to heal and to connect… within… and beyond ourselves.

During the “Cultivating Coherence” 2023 summit, you'll learn how to synchronize your heart and brain for greater connectivity, resilience and optimal health and performance.

Why Attend the 2023 “Cultivating Coherence” Summit

Over 40+ experts will explore science-based technologies and protocols, and practical coherence-building practices that can help you bring your physical, mental, and emotional systems into alignment.

You'll explore the science of personal and global interconnectivity and learn a heart-focused way to move from chaos and instability to coherence and compassionate living!

So, what is coherence?

Physiological coherence is a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body. It is the key to healing and living in alignment with your true nature.

What’s more, this deep insight also holds the truth of how we are interconnected within, with each other, and with the Earth.

According to HeartMath Institute research, different patterns of heart activity have different effects on your thoughts and behaviors.

Without coherence, your ability to think clearly, remember, learn, reason, and make effective decisions can be negatively impacted.

Furthermore, your heart’s communication with the brain during stressful or negative emotions can also lead to even more stress.

10 Benefits of Cultivating Coherence

Imagine if you could eliminate stress, enhance personal growth, and reach a higher state of healing by opening the gateway to connectedness…

Lack of coherence between your heart and your brain can create difficulties with your mood, your mind, your emotions and your body.

On the other hand, cultivating coherence on a daily basis can awaken health, healing and resilience. It is possible to literally follow your heart to a better life and a more beautiful world… and to go from stress to coherence.

Here are 10 benefits of cultivating coherence:

1. Allows the body to heal
2. Inspires a ripple effect of positivity in the lives of others
3. Helps you tap into creativity, intuition & your best ideas
4. Helps you optimize your energy & performance
5. Improves your decision-making ability
6. Deepens your sense of self
7. Can help release chronic pain
8. Restores emotional equilibrium
9. Reduces stress, improves sleep
10. PLUS personal coherence contributes to GLOBAL COHERENCE!

During the Art & Science of Cultivating Coherence Summit, 40+ experts will share the science of the latest cutting-edge coherence technologies and a heart-focused way to move from chaos and instability to coherence and compassionate living!

When you tap into your heart’s power and intelligence, you can go from:

• Stress —>> Resilience
• Anxious —>> Energized
• Reactive —>> Patient
• Misunderstanding —>> Clarity
• Foggy thinking —>> Comprehension
• Incoherence —>> Coherence

Your hosts, Dr. Christine Schaffner and Dr. Rollin McCraty, will share their expertise and experience with bioenergetics and heart-brain communication to help you tap into your heart’s power and intelligence…

And how to REALLY listen to your heart so you can harmoniously navigate stress, anxiety, and overwhelm, and reach a higher state of healing and happiness – for yourself, in your community, and for the world!

What You'll Learn During the “Cultivating Coherence” Summit 2023

Over 40+ experts will explore science-based technologies and protocols, and practical coherence-building practices…

That can help you bring your physical, mental, and emotional systems into alignment to harmoniously navigate stress, anxiety, and overwhelm…

And reach a higher state of healing and happiness – for yourself, in your community, and for the world!

During the Art & Science of Cultivating Coherence Summit, you’ll learn about:

• Cutting-edge technologies that optimize your health, energy & performance
• Using self-created conscious sound to enhance heart/brain coherence
• How to create a “stillness” sandwich & tap wisdom
• How coherence improves sleep, mood & chronic pain
• How “Showing up” and contributing directly impacts your life
• Activating an internal neuro-biofeedback loop for better self-regulation
• How trauma causes emotional, behavioral & physiological dysregulation
• Impact of scar tissue on fascia & the cellular matrix
• Activating and deepening interoceptive awareness increases resonance, coherence & flow
• How the vagus nerve helps harmonize the body
• How our emotions have a direct impact on the world around you
• A wealth of everyday practices can help you cultivate coherence & enhance personal growth
• PLUS a variety of techniques for restoring emotional equilibrium & cultivating whole-body balance

Watch the Trailer Video for the “Art & Science of Cultivating Coherence” Summit

Free Gifts for Cultivating Coherence Summit Attendees

Gift #1: “Health is Flow: The Importance of Healthy Blood & Lymph Flow for Communicating Coherence”

If you have ever experienced sluggishness, persistent fatigue, or unsettling tingling sensations in your limbs, these could all be symptoms of an underlying issue that affects millions of individuals worldwide: poor blood circulation.

The health of your circulatory system plays a pivotal role in your overall well-being, but its impact extends well beyond mere physicality…

It influences your vitality, your clarity of mind, and your capacity to withstand adversity.

Learn practical tips and techniques for improving circulation and reducing inflammation as you dive deep into the fascinating world of your circulatory system and the incredible harmony of the heart and brain!

You’ll discover…

• The pivotal relationship between your lymphatic system & blood flow
• Emerging implications in the connection of blood coagulation & spike protein exposure
• Contributing effects of modern life on poor circulation
• The importance of monitoring blood flow and inflammation through key lab tests
• Supplements that support blood flow while reducing inflammation
• Insights into the role of proper hydration & structured water in maintaining your well-being
• And more!

PLUS, you’ll learn practical applications to help you achieve coherence in your heart, brain, blood and lymph – so you can thrive.

Gift #2: “Heart-Brain-Fascia Coherence: The Bridge to Wholeness!”

Did you know that fascia plays a vital role in facilitating communication between your heart and brain?

It is the bridge to creating physiological coherence – a scientifically measurable state characterized by increased order and harmony in your mind, emotions and body – the key to living in alignment with your true nature.

And here’s the thing: By achieving a state of coherence, you can awaken health, healing and resilience.

Discover practical applications for generating coherence throughout your body!

In it, Dr. Christine Schaffner explores the intricate web of connections within our bodies, emphasizing the vital role of fascia in facilitating communication between the heart and brain.

She further delves into the concept of coherence as a state of resilience and manifestation, shedding light on how it can be harnessed to foster harmony between individuals and the Earth.

With practical applications that unlock the potential of this internal communication network, you will gain insights into how you can harness fascia as a fiber optic network within you.

Here are some of the key concepts covered in this eBook:

• The scientific foundations of heart-brain coherence
• The intricate role of fascia as the bridge for coherence
• Fascia and heart-brain communication
• Generating coherence across the body
• And more!

This comprehensive journey concludes with a thoughtful reflection on the sources referenced, that will leave you with a profound understanding of our interconnected existence

Gift #3: “12 HeartMath Tools for Reducing Stress and Staying Balanced”

When faced with highly stressful adjustments that disrupt the flow of your lives and feelings of safety, it’s important to find effective coping mechanisms and strategies.

What if you had the tools to deepen your heart qualities when you need them?

Discover 12 effective HeartMath tools and practices designed to help you increase self-security through balance, clear thinking and heart-guided choices.

This eGuide written by Doc Childre can help you engage and activate your deeper heart qualities and encourage lift during these challenging times. It also includes journal pages for thoughtful self-reflection.

These user-friendly practices can help you awaken…

• Dignity
• Ease
• Forgiveness
• Humility
• Love
• Stillness
• And more!

These heart-filled practices can help you navigate life with more peace and balance.

Gift #4: “The Science of Interconnectivity: Exploring the Human-Earth Connection”

It’s true: We are all wired to heal and connect.

You know it in your heart of hearts…

Now, emerging science is starting to back it up.

Discover the connection between heart-centered practices and global coherence!

For millennia, classical physics has defined reality as a vast array of solid objects separated by empty space.

Scientists today, however, suggest an unseen thread ties all things together – what the authors of the 34-page eBook call a holistic web of interconnectedness.

Explore the emerging field view of reality and the four central hypotheses that drive HeartMath’s Global Coherence Initiative research, including that Earth’s magnetic fields carry biologically relevant information that connects all living systems.

The following GCI hypotheses guide their ongoing collaborative research:

1. Human and animal health, cognitive functions, emotions and behavior are affected by solar activity and planetary geomagnetic fields.
2. The earth’s magnetic fields are carriers of biologically relevant information that connect all living systems.
3. Each individual affects the global information field.
4. A large number of people creating heart-centered states of care, love and compassion will generate a more coherent field environment – and information – that can benefit others and help offset the current planetary wide discord and incoherence. This more coherent information can be encoded within the earth’s geomagnetic fields, which act as carrier waves of this physiologically patterned and relevant information

Learn more about how the Global Coherence Initiative is collaborating with other initiatives to help realize the increased power of collective intention and increase consciousness using a scientific approach that conducts groundbreaking research on the interconnections between humanity and Earth’s magnetic field environment.

Gift #5: “Science of the Heart: Exploring the Role of the Heart in Human Performance!”

For centuries, the heart has been seen as the center of our emotions, courage and wisdom.

New research shows the human heart is much more than an efficient pump that sustains life – it may also be a source of wisdom and intelligence that we can call upon to live with more balance, greater creativity and enhanced intuitive capacities.

All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment in your life.

Learn how (and why!) heart-centered practices can improve your health and happiness.

For more than 25 years, the HeartMath Institute Research Center has been studying how the heart and brain communicate and how the heart’s activity impacts our feelings, intuition, and overall well-being.

This overview explores some of the intriguing science of the heart that is still not well known outside the fields of psychophysiology and neurocardiology.

In this 118-page eBook, you’ll learn about:

• The 4 ways the heart communicates with the brain & body
• The 4 domains of resilience
• How heart rate variability (HRV) indicates self-regulatory capacity, autonomic function & health
• Self-regulation techniques that can reduce stress & enhance performance
• Self-regulations techniques that can increase coherence
• And so much more!

Discover the research that bridges this science and the highly practical, research-based skill set known as the HeartMath System in this 34-page eBook!

Gift #6: “10 HeartMath Practices for Reducing the Stress in Pressured Decisions, Choices and Interactions”

Stress. It’s unavoidable.

Stress is simply a part of daily life… but what many of us don’t realize is that a lack of care, kindness, compassion, and cooperation with each other is what causes a large portion of our stress.

Feeling unable to control circumstances happening around you can leave you feeling frustrated, overwhelmed and exhausted.

Yet, everyone has the potential to access the mental, emotional and physical benefits of integrating more of our heart qualities into our interactions.

Learn simple heart-centered steps for reducing stress, anxiety and clouded thinking, including:

• 10 heart-based exercises
• Short articles of inspiration
• PLUS journal pages for self-reflection

…all designed to help you move through challenging times with much less stress, more self-security and clearer thinking – especially when you have hard choices to make.

In this 52-page eGuide written by Doc Childre, you’ll also find the guidance to:

• Make better choices
• Create hope for the future
• Raise your awareness of stress patterns that impair decision-making
• Prep for desirable outcomes
• Get along with others more harmoniously
• And more!

These simple practices can help you connect with the intelligence of your heart’s inner guidance.

About Your “Cultivating Coherence” Summit Hosts

Dr. Christine Schaffner is a board-certified naturopathic physician who has dedicated her career to helping patients recover from chronic, complex illnesses. Through online summits, her Spectrum of Health podcast, Immanence Health clinic, and digital programs and courses, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities – helping patients to unlock their innate ability to heal and reveal their brightest light.

Dr. Schaffner continues to see patients and broaden her work by bridging the gaps between bioregulatory and functional medicine, as she looks ahead to building the future of medicine along with other leaders and practitioners. Patients travel from all around the world to her Immanence Health clinic in Seattle, where she also trains other physicians, using her EECO approach: Ecosystem & Terrain, Energy Analysis, Clearing Blocks and Interference Fields, and Optimizing Flow.

Dr. Schaffner is also the founder of Ipothecary, a product line for the lymphatic system that features cutting edge topicals, liposomal plant stem cells, and immune-focused products for the lymph. This line of proprietary formulas was created with the mission to fill the gaps in the healthcare industry because the role of the lymph in illness is still often overlooked.

Dr. Schaffner completed her undergraduate studies in pre-medicine and psychology at the University of Virginia and her Doctor of Naturopathic Medicine at Bastyr University in Seattle, Washington.

Rollin McCraty, PhD, is the director of research at the HeartMath Institute and Research Center. As a psycho-physiologist, Dr. McCraty’s research interests include the physiology of emotion, heart-brain communication, and the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance and quality of life. Dr. McCraty has acted as principal investigator in numerous studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations.

He has been featured in many documentary films such as I Am, The Truth, The Joy of Sox Movie, The Power of the Heart, Solar Revolution, and The Living Matrix, among many others.

Even if you can't attend as scheduled, register now because you'll be able to listen to sessions for brief time after they air.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Art & Science of Cultivating Coherence Summit 2023 appeared first on Spiritual Growth Events.

If you are…

• Afraid to sneeze in public…
• Putting on a pad before you head out for your run or your yoga class…
• Feeling disconnected from your partner because of pain during intercourse…
• Or exhausted from nighttime trips to the bathroom…

This is not how your life has to be!

It’s time to change the mistaken belief that pelvic floor issues are a normal part of “aging” or simply being a woman.

During the Healthy Pelvic Floor Masterclass, you'll learn how you can impact your pelvic floor health in a radical way!

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↘️ Register Here For Free ↙️
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Why Attend the 2023 “Healthy Pelvic Floor Masterclass”

You can do something about incontinence, pelvic floor pain and painful sex!

These common concerns are often hidden as shameful secrets.

But you’re not alone.

And we can be open about it…

After all, 1 in 2 women will live with pelvic floor dysfunction at some point in their lives!

So let’s bust some of the myths and lies surrounding this topic – and the inconvenience, embarrassment and stress that can come with it.

Jana Danielson, pelvic floor fitness expert and creator of the Cooch Ball, has created this 5-day masterclass to teach you simple, effective tips and techniques to help improve your quality of life by fixing your pelvic floor woes – starting now.

Imagine waking up 30 days from now, and you are:

• Fully rested because you slept through the night
• Having the best sex of your life
• Experiencing soaring confidence & sensuality
• Not planning your days around bathroom breaks
• Living with less pain!

It all starts with the right information.

Start setting the foundation with a series of classes that will give you a new perspective and an action plan for improving your pelvic floor health!

Watch the Trailer Video for the 2023 “Healthy Pelvic Floor Masterclass”

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↘️ Register Here For Free ↙️
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What You'll Learn During the “Healthy Pelvic Floor Masterclass” 2023

Just because you’ve had a baby (or babies), or are going through menopause…

Pee leaks, painful intercourse and/or wearing pads everyday doesn’t have to be “a given” or a “normal part of aging.”

Our pelvic floor often becomes dysfunctional because of everyday habits, like poor posture and less than optimal breathing, which can lead to not only incontinence but also tight hips, chronic low back pain, bloating, indigestion, cold tingly feet and constipation.

The good news is that the pelvic floor muscles can be retrained.

Are you looking for a deeper understanding of how your pelvic floor health is impacting your overall health and what you can do about it?

Jana Danielson’s Healthy Pelvic Floor Masterclass is for you.

In five practical information-packed sessions, Jana Danielson will teach you how you can help improve your quality of life by fixing your pelvic floor woes.

You’ll learn:

• Why you don’t need to accept incontinence & exhaustion
• Why kegels may not yield the best results
• Connection between breathing & pelvic floor function
• How to optimize breathing, hydration & nutrition for pelvic floor health
• Tips to stay motivated & create momentum
• Strategies for pelvic floor bliss
• Posture & breathing basics to start right away
• Why drinking less water leads to more frequent trips to the bathroom
• Role of fascia, genetics & epigenetics in your pelvic floor health.
• And more!

You’ll leave these sessions not only inspired but also relaxed, grounded and ready to take on the world!

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↘️ Register Here For Free ↙️
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Free Gifts for Attendees

When you register for the Healthy Pelvic Floor Masterclass, you'll get access to several free gifts including:

Gift #1: “The Healthy Pelvic Floor” eBook

When was the last time you thought about your pelvic floor health?

Many of us don’t know much about our pelvic floor, an often very under-loved, under-appreciated and not well understood part of the body.

We’re often given the message that any “issues” down there are just a normal part of aging and we just need to “live with it.” But that’s far from the truth: We’re just not being given the right (or enough) information.

Inside this eBook, you’ll discover the basics of pelvic floor anatomy and function, root causes of dysfunction, and how you can facilitate increased blood flow and effective brain-body communication for improved pelvic floor function and optimum overall health.

Learn how you can make a huge difference in your pelvic floor health AT ANY AGE!

Gift #2: “4-Part Pelvic Floor Boosters” eGuide

90% of pelvic floor issues can be solved with the right breathing, hydration, movement, nutrition and basic knowledge of your body and stress.

When you create an environment for change by giving your body and mind what it needs, you’ll be surprised at what can happen!

In this eGuide, Jana shares the 4 simple steps she took when she decided to change her mindset around her own health.

These pelvic floor boosters can be done in minutes, either one day at a time or all in one day! Start implementing them today, and you will be well on your way to improving your cellular function, energy, pain, sleep, pelvic floor function, mobility, confidence and SO MUCH MORE!

Gift #3: “6-Part Soulful Meditation Series”

Your health and wellness are so much more than what you experience in your physical body!

The mental, emotional and energetic nature of your body impacts your health and wellness too! We cannot heal, we cannot flourish and live lives full of joy if we are in survival mode all or most of the time.

This meditation series will encourage you to take just minutes out of your day to listen and focus on just you!

This 6-part audio series includes the following guided sessions:

1. Cooch Ball Meditation
2. Evening Unwind
3. Gratitude Through Seeing
4. The Rhythm of Life
5. A New Day
6. Dedication

Allow Jana to take you on guided visualizations that will help you center your mind and body through your breathing and healing rhythms.

Get ready to thrive!

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↘️ Register Here For Free ↙️
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About Your Teacher – Jana Danielson

Jana Danielson is an award-winning wellness entrepreneur who, through her own experience with physical pain, turned her mess into her message, which has now become her mission.

She is an Amazon international bestselling author, the founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, her online wellness community.

She is also a member of the Holistic Leadership Council.

Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

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↘️ Register Here For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Healthy Pelvic Floor Masterclass 2023 Summit appeared first on Spiritual Growth Events.

And learn how this breakthrough framework can also:

• Boost your energy & creativity
• Increase focus
• Promote positive moods
• And improve your sleep

What You'll Learn During “Release the Pattern of Negative Self-Talk With the Cognomovement System”

Many of us think we have to change or improve ourselves before we can enjoy the happy, healthy life we want and know is possible.

Maybe you’d improve something about your emotional health, spiritual journey, physical wellbeing, career success, or your relationships. Perhaps you long to boost your consciousness or heighten your levels of awareness.

Chances are there is a voice inside you, an inner dialogue, that includes self-talk full of negativity and criticism — dwelling on all the ways you feel you just don’t measure up.

Trying to free yourself from this incessant self-criticism can be enormously frustrating.

Bill McKenna and Liz Larson, co-creators of the Cognomovement System, say that while all your thoughts, habits, and even your limitations are created by well-established patterns that occur between your brain and body, you have the power to remove them by working on the root causes in an embodied way.

Class Topics for “Release the Pattern of Negative Self-Talk With the Cognomovement System”

During this free online spiritual healing class, you’ll discover how Cognomovement can help you clear old patterns and energies that are holding you back, so that you can create the life you want.

In this hour-long free online event, you’ll discover:

• The inner workings of how negative self-talk keeps your consciousness at a low level — and how you can quickly increase your level of consciousness
• How old traumas, which Bill and Liz call artifacts, create negative patterns in your body that consistently drain your energy
• Which old traumas (artifacts) might be the cause of your negative self-talk
• The Map of the Levels of Awareness, a tool that depicts the issues that are holding your life in a 3-dimensional place — and how you can move into a 4-dimensional or 5-dimensional version of reality, where harmful patterns like negative self-talk don’t exist
• The potential for immediate change during a guided Cognomovement practice in which you’ll delete the pattern of negative self-talk

Bill and Liz’s students from around the world have realized tremendous results. They have successfully overcome cravings, bad habits, stressful thought patterns, relationship difficulties, low energy, sleep struggles, weight issues, dark moods, and more…

… which promises that the healing solution for whatever is keeping you stuck can also be effective and long-lasting.

About Your Teachers

About Bill McKenna

Bill McKenna is the author of The Only Lesson and the founder of the Cognomovement System. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned Secrets of the Masters video series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting, and more profound way.

Marathon runner, martial artist, helicopter pilot, and former adrenaline junkie turned spiritual teacher, Bill McKenna has pioneered a groundbreaking method for creating massive change, shifting perspective, and raising consciousness.

And it all centers around a brightly colored ball…

About Liz Larson

Liz Larson is the co-creator of the Cognomovement System and author of the ebooks Suffering Is Optional and The Tiny Book of Big Manifesting. Liz is also a trainer, coach, speaker, and designer of the Cognomovement curriculum.

Liz has made it her mission to keep pushing the boundaries of possibility in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a certified Neuro-Linguistic Programming Master Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole.

🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to access the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Release Negative Self-Talk Easily – Clear Harmful Emotional Patterns & Reclaim Your Energy appeared first on Spiritual Growth Events.

What You'll Learn During the Breathwork Blueprint Summit 2023

You'll get expert guidance on how to optimize your health, peak performance and live an abundant life…

Without feeling anxious, ashamed with yourself or frustrated again.

These strategies and systems reveal the new foundation for self healers in today’s crazy and ever-changing world.

To be clear, this isn’t breathwork “theory.” You'll walk away with experiences, actionable information, and cutting-edge health hacks that you can immediately apply to:

• Crush stress, anxiety, and depression once and for all
• Build resilience, mental strength, and brain optimization
• Enhance your performance, focus, and confidence
• Boost your positivity, energy, and clarity of thought
• Heal, prevent, and potentially even reverse chronic illness
• Improve your health & immunity
• Reclaim your courage & build your confidence
• Create abundance and financial prosperity
• Feel happy, peaceful, and fulfilled in life
• Build conscious, connected and deeper relationships
• Quickly sleep deeper and wake up feeling vibrant and alive
• And so much more…

About Your Host -Jen Broyles

Jen Broyles is a Holistic Health & Transformation Coach and Breathwork Guide who helps individuals release anxiety, stress, and limiting thought patterns, so they can activate freedom, healing, and abundance in their life.

She blends a variety of healing modalities including breathwork, neuro-somatic techniques, mindset, nutrition, spirituality, and plant therapies to guide clients through the ultimate transformation experience.

🌟 Even if you can’t attend live… 🌟

Register now because you’ll be able to access replays for brief time after each session.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Breathwork Blueprint Summit 2023 appeared first on Spiritual Growth Events.

What You'll Learn During “Experience Your Vagus Nerve's Holistic Healing Power”

When navigating times of stress or uncertainty, much of our energy goes toward simply getting through the day.

However, you know that far more is possible. You’ve tasted it in your deeper journey into the frontiers of health, wellbeing, and personal transformation.

Yet, it’s easy to slide backwards into neglecting yourself.

After functioning in survival mode for an extended period, we’re emerging into a time in which we require a deep level of replenishment and restoration, as we release the traumas and stressors of recent years.

According to Dr. Melanie Smith, Doctor of Oriental Medicine and Advanced Energy Medicine Practitioner, you can rewrite the imprinted patterns that trauma and stress leave on your nervous system — as you enhance your immunity, reclaim your health, and take back your personal power.

It all starts with a deeper understanding of the vagus nerve — which transmits sensory signals from the brain to the gut, liver, heart, and lungs, and then back to your brain — and learning how to harness its power to unlock radiant health and emotional wellbeing.

Join us for a rejuvenating event with Dr. Melanie as she explains the wonders of the vagus nerve, which serves as a kind of “master circuit” to rewire your system for vibrant health.

She’ll draw from advanced understandings to offer you easy yet potent energy medicine exercises that tap into your vagus nerve to relax and restore your mind, body, and spirit.

You’ve undoubtedly heard of (and experienced!) the fight-flight-freeze response of the sympathetic nervous system.

Yet, you may not know about how to engage its partner, the parasympathetic nervous system, which helps you relax and restore. Understanding how to work with your vagus nerve is the best way to access the parasympathetic system’s powers, which Dr. Melanie will reveal during this transformative online event.

If you’re suffering from trauma, PTSD, heart rate variability, or other stress-related symptoms, it’s likely that your vagus nerve has been compromised — resulting in imbalances in your system.

To restore good vagal tone, Dr. Melanie will lead you through three self-care techniques you can use anytime, anywhere to reduce stress, calm your nervous system, improve sleep, improve your immunity, and ameliorate your digestion — the Peace Maker, the Melatonin Booster, and the Autonomic Reset Hold exercise.

You’ll not only be able to continue these practices on your own, you can easily share them with others in your life, both personally and professionally.

Class Topics for “Experience Your Vagus Nerve's Holistic Healing Power”

Dr. Melanie provides a unique fusion of energy medicine, sound healing, acupuncture, Oriental Medicine, functional medicine, energy psychology, and nutrition to meet the individual needs of her thousands of clients and students.

In this free online event, you’ll discover:

• The power of the vagus nerve — how it functions, and why it’s essential to your immunity, health, and wellbeing
• The Peace Maker, a potent self-care practice that focuses on your vagus nerve to reduce stress and anxiety
• The Melatonin Booster, an energy medicine technique to improve your sleep
• The Autonomic Reset Hold exercise to balance your sympathetic nervous system with the parasympathetic nervous system
• How sound healing and toning can calm and support your vagus nerve

About Your Teacher – Melanie Smith

Dr. Melanie Smith is recognized as one of the most powerful energy medicine teachers of our time. She is a Doctor of Oriental Medicine, Acupuncture Physician, Eden Energy Medicine Advanced Practitioner, and senior faculty for Donna Eden’s Energy Medicine Certification Program in the U.S. and United Kingdom.

Over 25 years ago, Dr. Melanie sustained a serious injury. When Western medicine could not improve her condition, she turned to alternative medicine and fully recovered. As a result, she changed careers and has since dedicated her life to empowering people to transform their lives by connecting with their own inner healer through the power of energy medicine.

She’s known for her intuitive ability to help people heal complex health issues with her holistic approach, which is a unique fusion of energy medicine, sound healing, acupuncture, Oriental Medicine, emotional healing, and nutrition.

Passionate about inspiring others to learn, grow, and heal, Dr. Melanie has created multiple Energy Medicine for Healthy Living™ resources to make it possible for individuals around the world to learn energy medicine. She is co-author of Energy Medicine: Your Personal Health and Wellness System for Today, and author of the Energy Medicine for Healthy Living ™ Online Courses and Charts series.

Dr. Melanie has provided energy consultations to patients in more than 50 countries and all 50 states, taught workshops on four continents, and treated thousands of patients in her practice, Well Within Natural Medicine, Inc., located in St. Petersburg, Florida.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because you'll be able to access the recording afterwards.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you!

The post Experience Your Vagus Nerve’s Holistic Healing Power appeared first on Spiritual Growth Events.

Why Attend The Oct. 2023 Food Matters Institute Masterclass Series

Do you or a loved one struggle with an autoimmune condition, unexplained pain and inflammation, gut discomfort, low energy, stress, and poor sleep? Are you simply facing the reality of getting older?

First, know that you are not alone. Unfortunately, many people spend years of their life searching for solutions to their health issues only to be met with more questions, high doctors' bills, and worsening symptoms.

Second, although many of these symptoms have become synonymous with “getting older,” your health can be more vibrant now than it was 10 years ago… and you'll learn how to make that happen in their brand new Masterclass Series!

What You'll Learn During the Oct. 2023 Food Matters Masterclass

James and Laurentine from the Food Matters Institute are excited to be sharing 7 Masterclasses total in this series, including 3 never seen before.

Here's a glimpse of what you can expect:

⭐ A new Masterclass with Dr. David Jockers on how to use nutrition to prevent & heal autoimmune conditions.

Discover what exactly an autoimmune condition is, the most common ones, triggers to watch out for, and how you can adjust your diet and lifestyle to heal these conditions for good!

⭐ A new Masterclass with Brian Vaszily on how to upgrade your diet & lifestyle to live better for longer.

Get ready for a deep dive into aging and longevity as we discuss simple changes you can make in your daily routine to extend your healthy years, including the importance of reducing your toxic exposure.

⭐ A new Masterclass with Dr. Christine Smith on how to identify and treat inflammation naturally.

In this Masterclass, you will learn about the relationship between pain and inflammation, how blood sugar and adrenals play a role in inflammation, and the top lifestyle changes you can make if you struggle with chronic inflammation.

They will also be sharing four of the Food Matters community’s favorite past Masterclasses from:

• Jon Gabriel on How to Use Food to Activate Your Fat-Burning Hormones (Jon lost 220 pounds with the help of meditation!)
• Liana Werner-Gray (who healed herself from a tumor) on 5 Science-Backed Strategies to Relieve Stress & Calm Anxiety
• Jason Prall on How to Fall Asleep Fast & Improve Your Sleep Cycle (creator of “The Human Longevity Project”)
• Nat Kringoudis (who has helped over 20,000 women make their hormones happier and healthier) on Why Rebalancing Your Hormones Could Be the Key to Overall Health

No matter if you're 30 or 70, it's never too late to do something about your health. With access to the right information, healing is 100% possible.

That's exactly why they have hand-chosen these experts and topics – to help you on your journey to more vibrant and long-lasting health.

🌟 Even if you can’t attend as scheduled… 🌟

Register now because each day one new episode will be released until all 7 are released. Then you will have unlimited viewing access for a brief period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you!

The post Natural Solutions to Increase Your Energy, Balance Your Hormones & Sleep Better appeared first on Spiritual Growth Events.

But when was the last time you heard about Fatty Liver Disease?

Most people don't know this but 1 in 3 people have Fatty Liver Disease. It's the precursor to almost all chronic diseases like:

• Heart disease
• Cancer
• Diabetes
• Obesity
• Dementia
• Autoimmune disorders
• Sleep problems
• Chronic fatigue
• Underactive thyroid
• Skin issues
• Metabolic Syndrome
• Sleep Disorders
• Underactive Thyroid

In fact, a new study from the UK recently revealed that your risk of being hospitalized with coronavirus doubles if your liver contains over 10% fat!

That's because your liver is the largest internal organ — and the reason it's so big is because it's involved in over 500 bodily functions. So when your liver is compromised it affects every organ and system in your entire body.

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↘️ Click Here To Register For Free ↙️
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Who Should Watch the Fatty Liver Docu-Series

Though everybody would benefit from this knowledge, it's especially helpful if you:

• Have been diagnosed with Nonalcoholic Fatty Liver Disease
• Have any of the health conditions listed above
• Are overweight or obese
• Have Hepatitis (A, B, or C)
• Have cirrhosis
• Are on the liver transplant list

Why Your Liver Is So Important

The liver is the unsung hero of the human body — it's the largest internal organ and it plays a vital role in over 500 biological processes!

Your liver does all this (and more):

• Fights infection
• Neutralizes toxins
• Breaks down nutrients
• Stores nutrients
• Produces amino acids
• Helps produce hormones
• Balances blood sugar
• Helps make new blood
• Regulates blood pressure
• Supports thyroid health

As you can see, every organ and system in your body is affected by liver function!

It's quite literally the “middle man” for almost every bodily transaction — so when the liver is damaged it can show up in countless (seemingly unrelated) conditions.

The thing is, your liver is literally drowning in toxins. And even though your liver's main job is to filter everything that enters your body — it was not made to handle the high amount of toxins we now encounter. The liver has amazing healing capabilities, but constant exposure to toxins can sometimes cause irreversible damage.

Common Substances That Have Been Linked to Liver Damage

Here are just some of the common substances that have been linked to liver damage…

• Alcohol
• Sugar
• Artificial Sweeteners
• Tobacco smoke
• Dental fillings
• Prescription medications — antidepressants, antipsychotics, statins, diabetes medications, birth control, HRT, and certain antibiotics
• OTC pain relievers — Acetaminophen (Tylenol), aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve)
• Bisphenol A (BPA) — found in the linings of some canned foods, water bottles, food packaging, and food storage containers
• Artificial fragrance — found in 95% of all personal care products, cosmetics, air fresheners, cleaning chemicals and laundry detergents
• Teflon — found in non-stick cookware and stain-resistant coatings used on clothing, furniture, and carpet
• Air pollution — from gasoline and diesel engines and dust from tires /brakes + toxic indoor air
• Coal ash dust — containing toxic heavy metals from the 8,500+ power plants burning coal day and night in the USA
• Pesticides — 371 studies link pesticides to fatty liver

The Miracle of Healing Your Liver

Fortunately, there is hope for a healthier liver because it is the only organ that can completely regenerate.

Starting from as little as 25% of the original liver mass, your liver can regrow back to its full size.

So with the right information you can learn how to stop damaging your liver, and provide your liver with the conditions it needs to start repairing itself.

And as your liver repairs itself, the other organs and systems it works with will also begin to function better!

The key to renewing your health is to renew your liver and during the Fatty Liver Docu-Class you're going to learn how.

Fatty Liver Docu-Series Episode List

• Episode 1: Saving Your Liver
• Episode 2: Liver Healing Protocols
• Episode 3: Liver Health Warnings & Tips
• Episode 4: Liver Regeneration & Healing Strategies
• Episode 5: Avoiding Liver Detox Mistakes
• Episode 6: Healing Liver Medicine
• Episode 7: Bombshell Liver Health News
• Episode 8: The Best of Kidney Health Masterclass
• Episode 9: The Best of Metabolic Syndrom Docu-Class

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↘️ Click Here To Register For Free ↙️
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A Message From Your Host – Jonathan Landsman

Hello, my name is Jonathan Landsman and I’ve been in the health and fitness industry for over 35 years.

As the creator of NaturalHealth365Programs.com, I’ve worked with some of the brightest minds in natural health and science. I’ve also produced over 500 health programs with over 300 of the finest integrative healthcare providers in the world.

Recently I noticed that so much of the medical research is crying out about the dangers of the Fatty Liver epidemic — and how a compromised liver is at the root of so many modern medical conditions…

But none of the major news outlets were talking about it!

So I decided to take it on myself to get the word out — and not just about the problem — I'm here to provide answers! That’s why I urge you to register today to watch this groundbreaking Fatty Liver Docu-Class.

You’ll discover all the little-known natural solutions you won’t hear anywhere else. These solutions are scientifically proven and highly effective in treating and preventing this deadly disease.

Fatty liver disease (and its related conditions) kill millions every year. This docu-class could literally save your life and the lives of your loved ones.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to listen to sessions for 24 hours after they air.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Fatty Liver Docu-Class – Address the Hidden Source of Many Degenerative Illnesses appeared first on Spiritual Growth Events.

• Rocky childhood
• Financial loss
• Emotional or physical abuse
• A car accident
• Serious surgery
• Regret
• Fear
• Pandemic related loss

If so, then trauma is very likely impacting your current health.

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↘️ Click Here To Register For Free ↙️
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Harvard Medical School Links Trauma to Chronic Health Conditions

Harvard Medical School reports that past trauma, no matter how severe, is directly linked to chronic health conditions like:

• Cardiovascular problems (such as heart attack and stroke)
• Cancer
• Obesity
• Autoimmune diseases
• Fatigue
• Inflammation
• And much more

What’s even worse is that your risk for mental and physical health problems increase dramatically the more traumatic events you've experienced.

Events like a rocky childhood, personal or financial loss, emotional or physical abuse, a car accident, regret, fear, and yes, even a pandemic…

The problem is, every person copes with trauma differently and results vary based on each situation.

What You'll Learn During the Mastering Trauma Masterclass

During the Mastering Trauma Masterclass, Dr. Elena Villanueva will give you everything you need to know to:

• Pinpoint
• Heal from
• And prevail against

Virtually any traumatic experience that’ll unknowingly make you sick, tired, & unable to lose weight.

Here's just a few of the topics she'll be covering:

Forgiveness, Trauma, and Chronic Illness

In the past 30 years, have you ever done something you’ve regretted deeply? ..Or maybe it was something you didn’t do that still haunts you to this day?

Believe it or not — no matter how severe, past trauma is directly linked to chronic health conditions like cardiovascular problems (such as heart attack and stroke), cancer, obesity, autoimmune diseases, fatigue, and even chronic inflammation.

This is especially true if you’ve been ‘bottling up’ these emotions like guilt, fear, or shame for a long period of time.

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↘️ Click Here To Register For Free ↙️
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About Your Mastering Trauma Masterclass Host – Dr. Elena Villanueva

Dr Elena Villanueva is an international speaker, health influencer, and co-author of The Longevity Code, and has been featured on multiple occasions on FOX news, MSN, Healthline, Houston Chronicle, and many other media outlets as well several documentaries. She also teaches practitioners and her speaking and teaching events have included IMMH, Great Plains Labs, Vibrant Labs, Paleo Fx, and many other stages.

Dr Villanueva teaches evidence based approaches for finding and addressing the underlying causes of chronic illness and brain related conditions using the most advanced evidence based approaches available today. Dr. V’s unique approach incorporates the merging of science and spirituality, and the integration of the mind/body/spirit in her evidence-based approaches for healing and optimization of the human body and mind.

Elena and her team have helped thousands to restore their health. Dr. Villanueva and her team help people support and restore many health conditions that include chronic mental health disorders and disease, autoimmune disorders, Lyme disease, gastrointestinal disorders, male and female hormone imbalances, Type II diabetes, genetic defects (including MTHFR), insomnia, metabolic syndrome, and other health conditions.

Dr. Villanueva is a native Texan and has a strong enthusiasm for participating in almost anything outdoors with her best friend, husband, and partner, Greg, and their dog Riley. When she’s not educating and coaching, you’ll find her mountain biking, hiking, camping, wake surfing, skiing, and spending as much time outdoors as she can.

If she doesn’t know you already, she can’t wait to meet you and start your journey of healing.

Dr. Elena's Story About Why She Helps People With Healing Trauma and Mental Health

Dr. Elena knows exactly what it’s like to struggle for years with worsening anxiety and depression and get absolutely NO solutions from traditional medicine.

She almost lost everything to her mental health challenges. But when Dr. Elena embarked on her own journey of discovery, she was finally able to overcome them. And that led to her developing a protocol based on the latest science that allows her to help others do the same — over and over.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you’ll be able to listen to replays for a full 24-hours after each session.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Mastering Trauma Masterclass 2023 – With Dr. Elena Villanueva appeared first on Spiritual Growth Events.

The publisher (One Commune) of this event has made the unexpected business decision to no longer work with smaller websites, such as ours.

We were given zero notification until it happened, and this was after we had been a strong supporter of their work for a couple of years now.

While we are committed to your spiritual growth, we can no longer recommend their events, nor will we publish new ones from them.

Therefore, all links from One Commune events will now redirect to other events that will help serve you during your spiritual growth journey.

Even though we disagree with their decision, we are grateful for your support and recommend you also check out our events calendar for more great events!

This 7-day Wellness Summit features powerful teachers such as:

• Marianne Williamson
• Deepak Chopra
• Michael Beckwith
• And more…

And you'll get daily lessons and practices to:

• Transform worried thinking into calm and clarity
• Release toxic beliefs about yourself and others
• Define what spirituality means to you
• Optimize your gut health and immunity
• Regenerate life on planet earth
• Heal relationships through forgiveness
• Create healthy-for-you life goals

It even includes daily meditation practices!

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↘️ Click here to register for free. ↙️
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What You'll Experience During the 7-Day Commune Wellness Summit 2022

There is no one path to a healthy, happy, purpose-filled life — but there are best practices and wise guides who can help inspire your journey.

Commune has gathered more than 30 world-renowned teachers on a wide range of topics, including:

• Effective goal setting
• Practical spirituality
• Functional medicine
• Mindful leadership
• Improved focus
• Deeper engagement
• Compassionate caring
• Life purpose & fulfillment

Each day of this free weeklong Wellness Summit features a 30- to 45-minute keynote lesson with multiple expert perspectives on a theme.

At times you may find yourself learning totally new science – such as how to set your circadian rhythm for optimal sleep – while at other moments, you will be treated to fresh viewpoints on timeless topics, such as forgiveness or the nature of success.

Some of you will have insights into what brings you joy. Others will learn how to make new healthier decisions. Some of you will repair a relationship. Others will step in a new phase of personal growth and discovery.

By the end of this Summit, you’ll have an updated toolbox for holistic wellbeing.

You will learn novel ideas and practices for nurturing yourself not just in mind, body, and spirit, but also in how you show up in your community, society, and for the planet.

Watch The Commune 7-Day Wellness Summit Trailer Video

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↘️ Click here to register for free. ↙️
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Why Attend Commune's 7-Day Wellness Summit

Well-being isn’t optional for living a meaningful life, though we often forget or de-prioritize the things that pave the way for us to each live with lasting contentment and health.

We get caught up in daily stressors, difficult relationships or past trauma, or experience circumstances that leave us feeling powerless and uncertain. All of which can take its toll on our well-being, which includes but goes beyond green smoothies, naps, and exercise routines.

There are core fundamentals to cultivating lasting health and happiness that require reflection and honesty, in order to transform old patterns into new opportunities for growth, connection, and contribution.

It’s instrumental that we have wise guides to help light our path, as well as practices for nurturing ourselves in ways that equip us to bring our best selves to our community, society, and the planet.

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↘️ Click here to register for free. ↙️
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Daily Schedule for the Commune 7-Day Wellness Summit

Day 1: Working with Big Feelings

With Michael Beckwith, Dr. Siva Mohan, and David Kessler + Practices with Biet Simkin, Dr. Siva Mohan, and Schuyler Grant

Learn effective ways to quell unhelpful mental habits and toxic thought patterns. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.

Today’s practices:

• Making Peace with Your Feelings Meditation with Biet Simkin
• Bumblebee Breathing for Stress Relief with Dr. Siva Mohan
• The Chill Pill: Yin & Restorative Yoga + Deep Breathing with Schuyler Grant

Day 2: The Spiritual Journey

With Marianne Williamson, davidji, Sadhguru, and Russell Brand + Practices with Adriene Mishler and davidji

So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.

Today’s practices:

• Beginner-Friendly Yoga with Adriene Mishler
• Double Tonglen Meditation with davidji

Day 3: Healthy Digestion

With Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai + Practices with Colleen Saidman-Yee and Dr. Jim Gordon

Doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.

Today’s practices:

• Yoga for Aiding Digestion with Colleen Saidman-Yee
• Mindful Eating Meditation with Dr. Jim Gordon

Day 4: Sunlight & Your Circadian Rhythm

With Dr. Roger Seheult + Practices with Mickey Hart and Zakir Hussain and Tony Riddle

Your relationship with the sun is critically important for your health. In this lesson Dr. Roger Seheult – quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine – explains how to manage your sunlight exposure for optimal sleep quality, immunity, and mitochondrial health.

Today’s practices:

• Morning Mobility with Tony Riddle
• Drone Waves Sound Bath with Mickey Hart and Zakir Hussain

Day 5: Your Role in Healing Society

With Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg + Practices with Seane Corn and Charles Eisenstein

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn how your own healing has a ripple effect on society at large.

Today’s practices:

• All-Levels Yoga Practice for Action with Seane Corn
• Visualization for Seeing with Generous Eyes with Charles Eisenstein

Day 6: Planetary Regeneration

With Paul Hawken, Finian Makepeace, and Warren Brush + Practices with Caley Alyssa and Jack Kornfield

Today we dive into how you can be part of the regeneration of planet earth. You’ll hear from legendary activist Paul Hawken as well as experts in regenerative agriculture and permaculture.

Today’s practices:

• Meditation to Stop the War Within with Jack Kornfield
• Mountain Breeze Balance with Caley Alyssa

Day 7: Setting Intentions & Living Your Purpose

With Deepak Chopra, Brendon Burchard, and Danielle LaPorte + Practices with Murray Hidary and Light Watkins

In this lesson you will examine your intentions and goals in light of what you’ve learned over the previous six days. Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve your greatest desires.

Today’s practices:

• Discovering Your Truth Meditation with Light Watkins
• Enjoying Joy Walking Meditation with Murray Hidary

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↘️ Click here to register for free. ↙️
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Teachers & Topics at Commune's 7-Day Wellness Summit

• Michael B. Beckwith: On Cultivating Peace
• Marianne Williamson: On Connecting with Your True Self
• Deepak Chopra: On Fulfillment of Desire
• Russell Brand: On Hope and the Spiritual Journey
• Brendon Burchard: On Connecting with Your Purpose
• davidji: On Post-Traumatic Growth
• Sharon Salzberg: On Taking Action
• Danielle LaPorte: On Core Desired Feelings & Goal Setting
• Dr. Mark Hyman: On Testing for Digestive Issues
• Sadguru: On Karma, Manifestation, and Destiny
• David Kessler: On Healing from Grief
• Dr. Siva Mohan: On Meeting Your Unmet Needs
• Dr. Roger Seheult: On Sunlight & Your Circadian Rhythm
• Charles Eisenstein: On Your Political Engagement
• Paul Hawken: On Regenerating the Planet
• Justin Michael Williams: On Healing Toxic Patterns
• Dr. Mary Pardee: On Healthy vs. Unhealthy Poop
• Dr. Pedram Shojai: On Eating with All Your Senses
• Finian Makepeace: On Being an Environmental Advocate
• Warren Brush: On Understanding Permaculture

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↘️ Click here to register for free. ↙️
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Featured Practices During Commune's 7-Day Wellness Summit

• Adriene Mishler: Beginner-Friendly Yoga
• Jack Kornfield : Meditation to Stop the War Within
• Seane Corn: Yoga for Aligned Action
• Colleen Saidman-Yee: Yoga for Aiding Digestion
• davidji: Double Tonglen Meditation
• Mickey Hart: Drone Waves Sound Bath
• Schuyler Grant: Yin & Restorative Yoga
• Dr. Jim Gordon: Mindful Eating Meditation
• Caley Alyssa: Mountain Breeze Balance Yoga
• Light Watkins: Meditation to Discover Your Truth
• Murray Hidary: Walking Meditation for Joy
• Biet Simkin: Making Peace with Your Feelings Meditation
• Tony Riddle: Morning Mobility Exercises

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↘️ Click here to register for free. ↙️
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🌟The best part is, the entire Wellness Summit is completely free.

Then if you want to keep access to the Summit forever, or you just want access to all pre-recorded sessions immediately, you'll have an opportunity to purchase it at a significantly discounted tuition during this free event.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Commune’s 7-Day Wellness Summit – Featuring Marianne Williamson, Deepak Chopra, Michael Beckwith & More appeared first on Spiritual Growth Events.