Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal.

And without enough restful sleep, our mental health tanks…

The important emotional reserves we need to deal with the stressors of life get depleted…

And sticking to any healing protocol, meditation practice, or diet plan, can feel overwhelming or even impossible.

Getting sleep doesn't have to be hard…. when you know what to do, how to do it, and have the support you need.

That's why you'll definitely want to invest some time out of your day to attend the upcoming “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
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Ask yourself these important questions:

👉 Want to sleep after eating?

👉 Do you fall asleep while reading or watching TV?

👉 Are you experiencing decreased sex drive?

👉 Hit the snooze button every morning?

👉 Do you sometimes “crash” and sleep for hours?

👉 Relying on caffeine and sugar for energy?

If you answered YES to any of the above, you may be sleep deprived…

And you're not alone. 50-70 million adults in the United States have a sleep disorder and even MORE do worldwide!

The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!

Learn to get better sleep at the “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
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Your host, Misty Williams, dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had her snoring at night.

She found that by changing one simple sleep protocol, she was able to wake feeling refreshed for the first time in her life.

Along with some of the world’s foremost health experts, Misty is here to help you by sharing what she’s learned.

The Your Best Sleep Ever Summit will help you with:

✅ Rebounding from sleep deficits after childbirth

✅ Issues linked to prescription sleep medication

✅ Supplements, herbs and diet tips for better sleep

✅ Strategies to reduce stress and optimize sleep quality

✅ Improving brain function while you sleep

✅ Creating a low-EMF sleep sanctuary

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↘️ Click here to register for free. ↙️
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Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health.

According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!

🎁 You'll Also Get These Free Bonuses! 🎁

1.”26 Tips for Better Sleep Health” eBook

2. “Create Your Sleep Sanctuary” eGuide

3. “How Are You Wired to Sleep?” eGuide

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links in these emails and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post Your Best Sleep Ever Summit 2021 – Overcome Sleep Deprivation appeared first on Spiritual Growth Events.

If you are struggling right now, you’re not alone. We’re living in challenging times.

But what if this period could also be a reset?

When we are in periods facing external pathogens or other challenges that we can’t anticipate…

There is one course of action that we can take: we can build a healthy terrain.

Your terrain is everything.

It is your body’s ability to protect itself and function and your mind’s well being, despite unexpected circumstances. It is our community, our world and all of humanity.

Learn more when you attend this free virtual event!

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↘️ Click here and register for free. ↙️
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Your host, Dr. Maya Shetreat, created this event to help you learn and implement tools, strategies and practices to help you cope with this period of uncertainty in healthy ways so you can build a healthy and resilient terrain, inside and out, during these times of change.

She’s gathered together more than 30 physicians, health leaders, academics, artists and activists who will share cutting-edge science and ancient fundamental ideas relevant to this very moment in history…

To help you operate at the highest level possible and Illuminate the deep importance of spending regular time in nature and community.

Join The Building a Healthy Terrain Summit and explore:

✅ Embodiment and your connection to the natural world

✅ Regenerative gardening and food as “medicine”

✅ The microbiome’s influence on your internal terrain

✅ Why women are under intense pressure to be thin

✅ How your health is intrinsically linked with the rest of the animal community

✅ The importance of belonging and living authentically

✅ Ancestral healing and your emotional terrain

✅ How to reveal your healing path through art and creativity

✅ And so much more!

You can truly get started on better health today!

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↘️ Click here and register for free. ↙️
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The thing is, even though you don’t have control over everything coming your way…

You do have agency over how you cope and navigate through life.

For example, did you know that spending regular time in nature has been shown in scientific literature to improve focus, executive function and memory, reduce anxiety, promote better sleep and feelings of happiness, lower stress hormones, boost immunity and reduce the risk of cancer?

Science is ever-evolving. Policy is ever-changing. People are polarized when it comes to what to think and what to believe. But there are things that are deeply true that we can use to help us through challenging times.

These are the things that orient us, that ground us: connecting to ourselves, connecting to each other, connecting to the natural world. These are the things that support us and sustain us no matter what comes our way.

When we operate from a place of balance and grounding, the ripple effects are tremendous. We create a sense of balance and grounding for everyone around us.

Join us at The Building a Healthy Terrain Summit for a powerful conversation about how you can live life in your highest purpose — healthy, whole and aligned with the principles of inner and outer terrain.

🎁 𝗬𝗼𝘂'𝗹𝗹 𝗔𝗹𝘀𝗼 𝗚𝗲𝘁 𝗧𝗵𝗲𝘀𝗲 𝗙𝗿𝗲𝗲 𝗕𝗼𝗻𝘂𝘀𝗲𝘀! 🎁

1. “21 Ways Nature Can Help You Heal”

2. “Dr. Maya's Top 10 Gut-Brain Recipes” eBook

3. “5 Fascinating Benefits of Psychedelics” eBook

4. “3 Interview Transcripts from The Building a Healthy Terrain Summit” PDF

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↘️ Click here and register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for a 24-hour period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links in these emails and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post Building A Healthy Terrain Summit 2021 – Create Optimal Health & Well-Being appeared first on Spiritual Growth Events.