Browse Free Spiritual Event Listings For: Magdalena Wszelaki https://spiritualgrowthevents.com/tag/magdalena-wszelaki/ Free Mon, 30 May 2022 15:29:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.2 https://spiritualgrowthevents.com/wp-content/uploads/2020/12/cropped-fsge-logo-32x32.png Browse Free Spiritual Event Listings For: Magdalena Wszelaki https://spiritualgrowthevents.com/tag/magdalena-wszelaki/ 32 32 Superhuman Energy Summit 2022 | Free Ticket https://spiritualgrowthevents.com/events/superhuman-energy-summit/ Thu, 12 May 2022 18:26:28 +0000 https://spiritualgrowthevents.com/?post_type=mec-events&p=17868 Superhuman Energy Summit 2022 Are you tired of waking up exhausted and reluctantly dragging yourself through each day? You are not alone. There is an epidemic of chronic lack of energy that is affecting nearly half of us. Energy is at the core of our happiness and success in life. ===================== ↘️ Click Here To Register for Free ↙️ ===================== What You'll Learn During the Superhuman Energy Summit 2022 During the free Superhuman Energy Summit, you'll learn how to: Overcome fatigue Cultivate your energy Improve immunity And elevate your zest for life Superhuman Energy Summit 2022 Key Topics Most common causes of fatigue Biohacks for Superhuman energy Hormone and immune system optimization Mindset and nutritional strategies Top 5 tips to boost brain health Detox protocols and supplements to maximize energy Power of spirituality, meditation and movement How Energy, Chronic Fatigue, and Fibromyalgia Relate It is estimated that 17-24 million suffer from full-blown chronic fatigue syndrome and another 3-6% suffer from fibromyalgia. But this is just scratching the surface of the problem, with the most severe cases.. Fatigue, burnout and chronic lack of energy affect nearly 1 in 2 people. Half of us! Energy is at the core of happiness and success in life, and yet it’s easy to normalize energy depletion… and then, to just push… and push harder while suffering with (and exacerbating!) symptoms like exhaustion, brain fog, impaired memory, trouble sleeping, mood problems, pain and other physical symptoms… …thereby, causing further exhaustion and, possibly, chronic health issues! During the Superhuman Energy Summit, you'll learn how to use the science of human energy enhancement and the following topics to help you overcome chronic fatigue: Ways to optimize your immune system How stress affects your health and energy Key symptoms of brain fatigue How modern-day living impacts your sleep Toxins to eliminate from your...

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Are you tired of waking up exhausted and reluctantly dragging yourself through each day?

You are not alone. There is an epidemic of chronic lack of energy that is affecting nearly half of us.

Energy is at the core of our happiness and success in life.

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↘️ Click Here To Register for Free ↙️
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What You'll Learn During the Superhuman Energy Summit 2022

During the free Superhuman Energy Summit, you'll learn how to:

  • Overcome fatigue
  • Cultivate your energy
  • Improve immunity
  • And elevate your zest for life

Superhuman Energy Summit 2022 Key Topics

  • Most common causes of fatigue
  • Biohacks for Superhuman energy
  • Hormone and immune system optimization
  • Mindset and nutritional strategies
  • Top 5 tips to boost brain health
  • Detox protocols and supplements to maximize energy
  • Power of spirituality, meditation and movement

How Energy, Chronic Fatigue, and Fibromyalgia Relate

Smiling Older Healthy Woman Holding Several FruitsIt is estimated that 17-24 million suffer from full-blown chronic fatigue syndrome and another 3-6% suffer from fibromyalgia. But this is just scratching the surface of the problem, with the most severe cases..

Fatigue, burnout and chronic lack of energy affect nearly 1 in 2 people.

Half of us!

Energy is at the core of happiness and success in life, and yet it’s easy to normalize energy depletion… and then, to just push… and push harder while suffering with (and exacerbating!) symptoms like exhaustion, brain fog, impaired memory, trouble sleeping, mood problems, pain and other physical symptoms…

…thereby, causing further exhaustion and, possibly, chronic health issues!

During the Superhuman Energy Summit, you'll learn how to use the science of human energy enhancement and the following topics to help you overcome chronic fatigue:

  • Ways to optimize your immune system
  • How stress affects your health and energy
  • Key symptoms of brain fatigue
  • How modern-day living impacts your sleep
  • Toxins to eliminate from your home
  • Stealth infections that cause fatigue
  • How amino acids affect your mood and energy levels

Superhuman Energy Summit 2022 – Video Trailer

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↘️ Click Here To Register for Free ↙️
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Free Gifts for Superhuman Energy Summit 2022 Attendees

Free Gift #1: “Top Supplements for Energy Enhancement” eBook & Presentation

Top Science-Backed Supplements for Energy Enhancement - by Ari WhittenAre you trying to find a way to boost your energy without using stimulants?

Discover the top 25 non-stimulant supplements to increase your energy levels and optimize your mitochondria!

When most people think of pills to boost energy, they think of stimulants.

Indeed, there is an entire industry devoted to selling “energy pills” and “energy drinks” that are basically nothing more than a bunch of caffeine, sugar and/or other stimulants.

But here’s the deal with stimulants…

Stimulants have direct effects on energy levels; they are compounds that cause an immediate and temporary increase in mental and physical performance. They do this by increasing the activity of the hormones that stimulate the central nervous system and/or by altering the balance of neurotransmitters in the brain that impact energy.

While the short-lived effects of stimulants can be a powerful tool when used correctly and infrequently, they are not a real solution to energy enhancement — it’s possible to avoid them altogether and, instead, focus on building your body’s inherent capacity to produce energy.

In Aris’ exclusive presentation and his 68-page eBook, Top Science-Backed Supplements for Energy Enhancement, you’ll learn about the top 25 non-stimulant supplements for increasing your energy levels and optimizing your mitochondria, and discover a special, energy-increasing compound, plus 4 key compounds that enhance brain performance and mood… and more!

Free Gift #2: “Ultimate Guide To Red Light Therapy” eBook

The Ultimate Guide to Red Light Therapy - By Ari WhittenLearn how to use red and near-infrared light therapy for anti-aging, fat loss, muscle gain, performance enhancement and brain optimization — at home!

Red and near-infrared light therapy is one of the biggest breakthrough healthcare discoveries of the last half-century.

Scientists have quietly accumulated over two thousand studies on the power of red and near-infrared light to enhance human health for the last several decades.

And yet, most people have never even heard of it.

Nor do they know that this technology can be utilized at home, saving thousands of dollars that would be spent in an anti-aging or medical clinic!

Discover how this non-invasive therapy can help you reach your anti-aging, fat loss, muscle gain, performance enhancement and brain optimization goals!

Free Gift #3: “20 Ways to Beat Fatigue” eBook

20 Ways to Beat Fatigue eBookIf you’ve ever been fatigued, you know the signs… feeling tired, sluggish, run-down… No energy…. Lack of motivation…

Feeling tired because of a long night is one thing. But, it’s not normal to feel tired all of the time!

This eBook will teach you 20 simple things you can do to get your energy back.

Many factors contributing to fatigue and lack of energy are related to lifestyle habits, so establishing a few new healthy habits to support the mind and body can go a long way toward lessening your fatigue and increasing your energy and motivation.

Here are a few healthy habits that can help lower fatigue:

  • Staying hydrated
  • Eating for energy
  • Practicing good sleep hygiene
  • Spending time in nature
  • Cutting out caffeine

Take a moment to learn about these and other scientifically proven, actionable strategies to combat tiredness and exhaustion when you download this 20-page eBook.

And discover how you can start incorporating a few of them into your life today!

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↘️ Click Here To Register for Free ↙️
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Superhuman Energy Summit 2022 – Speaker List & Topics

Kiran Krishnan: Mitochondria-Gut Microbiome Axis

  • How the mitochondria impact health and energy
  • Connection between mitochondrial dysfunction and disease
  • Boost your mitochondria by improving your gut health

Michael Murray: 7 Natural Keys to Wellness

  • Top vitamins and minerals for optimal immune function
  • Underlying factors that decrease immune function
  • 4 cornerstones of good health

Magdalena Wszelaki: Estrogen Reset for Superhuman Energy

  • Top 9 foods for hormone balance
  • How estrogen dominance affects your health
  • Nutritional pyramid for hormone optimization

Joan Rosenberg: Master Your Emotions for Superhuman Energy!

  • 8 emotions that create soulful depression
  • Overcome unpleasant emotional states in 90 seconds
  • How negative self-talk affects your health

Eric Zielinski: Essential Oils to Boost Energy

  • Understanding different oil properties
  • Best EOs for energy, mood and brain function
  • Safe and effective usage

Susan Peirce Thompson: Automating Healthy Eating Habits for Superhuman Energy

  • Developing new weight loss habits that stick
  • WHAT, WHEN and HOW to eat for maximized fat loss and energy levels
  • 3 principles for automating healthy eating habits

Tom O'Bryan: Top Nutrition for Immune and Brain Health

  • How wheat and gluten affect immune health
  • Impact of toxins on your health
  • Foods and supplements for brain health

Stephanie Estima: Balance Your Hormones for Optimal Energy

  • Impact of stress
  • Understanding your monthly cycle
  • How to balance exercise, sleep and nutrition

Warren Phillips: Why Detox is Key for Energy

  • Dangers of mercury toxicity
  • How true cellular detox can change your life
  • Link between autoimmune disease and environmental toxins

Steve Wright: 3 Causes of Low Energy in Your Gut

  • Link between gut health and malabsorption
  • 3 steps for overcoming gut dysfunction and boosting energy
  • Best products for optimizing gut health

Evan H. Hirsch: 5 Stealth Infections that Cause Fatigue

  • Most common causes of fatigue
  • What is a stealth infection?
  • Symptoms and solutions

Daniel Pompa: Diet Variation For Health and Hormone Optimization

  • 4 problems with fasting no one is talking about
  • #1 fasting biohack for boosting energy levels
  • Importance of adaptation for optimal body function

James Maskell: Critical Role of Community in Health and Energy

  • How socioeconomic factors impact health
  • Functional medicine is the future of healthcare
  • First steps to build community

Nick Polizzi: 3 Ancient Energy Hacks

  • 3 pillars of better health and energy
  • Power of tackling trauma
  • Why having a purpose is critical for energy and happiness

Wendy Myers: Heavy Metals That Cause Fatigue

  • 7 toxic metals that affect your mitochondria
  • How to detox heavy metals
  • Sources of toxin exposures

Stephanie Gray: 3 Secrets for Optimizing Your Hormones

  • Strategies for balancing your hormones
  • Best testing methods
  • Hormone replacement therapy safety

Tracy Gapin: Optimizing Men’s Health for Superhuman Energy

  • 3 factors for achieving optimal health
  • 6 foundational strategies
  • Tracking your biometrics

Michael Ruscio: Starter Guide for Probiotics

  • 3 for Balance Probiotic Protocol
  • 8 health benefits
  • Critical factors when choosing a brand of probiotics

Jason Prall: Psychospiritual Aspect of Longevity

  • Impact of childhood trauma
  • Change your physiology today
  • Critical role of connection in happiness and longevity

Brian Vaszily: Hidden Toxins in Your “Food”

  • Worst “foods” for your system
  • 9 chemical ingredients in body care products
  • Choosing the safest products

Beth Greer: 3 Toxins to Eliminate from Your Home

  • How processed foods affect your health and mood
  • Eliminating the most common toxins in your home
  • Impact of EMFs on your energy levels

Pedram Shojai: The Right Time to Change Your Health is NOW

  • Power of meditation, tai chi and QiGong
  • Importance of listening to your body
  • Meditation exercise to calm your system

Keesha Ewers: How Trauma Affects Your Genes, Gut Health and Energy

  • Can childhood trauma affect your gut microbiome?
  • Link between adverse childhood events (ACEs) and disease
  • ABCs of energy optimization

Jodi Cohen: 5 Essential Steps for Superhuman Energy

  • Role of the vagus nerve in health and energy
  • Why getting 7-9 hours of sleep is a top priority
  • How stress levels interfere with energy levels

David Friedman: Combating Life’s Energy Destroyers

  • 6 influences that drain energy
  • 2 coffee alternatives that support energy levels
  • 6 foods that elevate your vitality

Tim Jackson: 7 Ways to Optimize Your Immune System

  • Negative effects of mold and mycotoxins
  • How toxins impact your microbiome
  • Best type of exercise for optimal energy levels

Misty Williams: Are Low Hormones Making You Tired?

  • How stress affects your health and energy
  • 7 hormone myths
  • 6 tips to lower stress, balance hormones and get superhuman energy

Neil Paulvin: Peptides and Biohacks for Superhuman Energy

  • Top 5 peptides for boosting energy
  • Combination strategies for maximum results
  • Using peptides safely

Kirk Gair: Photobiomodulation for Superhuman Energy

  • Amazing effects on injuries (new and old)
  • Using lasers for thyroid disease and inflammation
  • Impact of laser therapy on brain trauma and function

Jacob Teitelbaum: Double Your Energy with SHINE!

  • How modern-day living impacts your sleep
  • Critical role of hormones
  • Amazing benefits of D-ribose on your energy levels

Todd Watts: Link Between Oxygen and Mitochondria

  • 3 primary functions of mitochondria
  • Impact of toxins
  • Critical role of oxygen in energy production

Rajka Milanovic Galbraith: Optimizing Nutrigenetics

  • Impact of lifestyle on gene expression
  • Actionable steps to eliminate inflammation
  • How hormone metabolism can affect your health

Catherine Clinton: Link Between Stress, Gut Microbiome and Energy

  • Impacts of frustration and appreciation on your heart rate
  • 5 things to avoid for optimal energy
  • 3 actions to lower stress levels

Robyn Benson: 5 Therapies for Superhuman Energy

  • 6 major effects of ozone on the human body
  • How prolozone helps heal tissues, ligaments and tendons
  • Using PEMF therapy for improved energy levels

Daniel Kalish: Optimizing Cellular Repair

  • Impact of toxicity
  • 4 strategies for creating energy and burning fat
  • Why mitochondrial health is critical for superhuman energy

Heather Aardema: “Less is More” Mindset for Superhuman Energy

  • 5 tips for a clutter-free life
  • How clutter impacts your stress level and life choices
  • Uncover the different types of clutter

Madiha Saeed: Lower Inflammation for Superhuman Energy

  • How inflammation affects your health and energy
  • Powerful exercise for better health
  • 7 factors of inflammation

Carol Garner-Houston: Rewire Your Brain Out of Chronic Fatigue

  • Symptoms of a disorganized brain
  • Polyvagal theory and how it affects your energy levels
  • 4 simple steps to turn on your energy

Ryan Wohlfert: Upgrade Your Brain for Superhuman Energy

  • 6-pack for brain health
  • Lifestyle factors that block energy and longevity
  • Truth about neurological disease

Jay Davidson: How Radioactive Elements Affect Energy

  • Impact of naturally occurring radioactive elements
  • Little known facts about water filters
  • How to remove toxins and radioactive elements from your body

Gabrielle Lyon: Optimizing Body Composition for Superhuman Energy

  • Metabolic advantage of protein
  • How muscle impacts overall health
  • Best sources of protein

Maya Shetreat: Indigenous Medicine for Energy

  • History of herbal medicine
  • Power of spirituality
  • Connecting with your surroundings to boost energy

Ben Lynch: How “Dirty Genes” Cause Fatigue

  • Most important genes for energy
  • How to support your “dirty genes”
  • Dangers of gene testing

Trudy Scott: Improve Anxiety with Nutrition

  • How amino acids affect your mood and energy levels
  • Critical role of GABA and serotonin
  • Power of melatonin for superhuman energy

Datis Kharrazian: Top 5 Tips to Boost Your Brain

  • Key symptoms of brain fatigue
  • Practicing new skills to strengthen your brain
  • How to self-assess your brain activity levels from home

Joseph Mercola: Oxygen, Insulin Resistance, Fasting and More

  • Importance of fasting for optimal health and energy
  • Critical role of oxygen for healthy mitochondria
  • How to utilize ketones to increase your stamina

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↘️ Click Here To Register for Free ↙️
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About Your Superhuman Energy 2022 Summit Host – Ari Whitten

Ari Whitten was voted the #1 health influencer of 2020 by the Mindshare natural health community.

He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author. He has been studying nutrition and holistic health for over 2 decades. He has a Bachelor’s of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition and health).

He also has a background in exercise physiology and fitness, and holds two advanced certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. In addition, he recently completed the 3 years of coursework for his PhD in Clinical Psychology, an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to being on the cutting‑edge of the science on health and energy enhancement.

For the last 7 years, he’s been working with many of the top scientists and physicians on the planet to develop the most cutting-edge system in the world on the science of overcoming fatigue and increasing energy.

Ari Whitten's Story – Why He Focuses On Improving Energy

By the time he was 15, Ari was already diving into books on nutrition and exercise, and he’s never stopped learning!

But while his driving interests as a young man were fitness, fat loss, muscle gain…

In his mid-20s, he got mononucleosis (from Epstein Barr virus) and his world was rocked. He had always been a fit and healthy athlete, and then his illness had triggered severe, chronic fatigue that lasted nearly a year.

This experience made him realize how important this thing called “energy” (that so often gets taken for granted) really was. He learned that without it, everything in life — relationships, career, mood, the ability to enjoy life — can go down the drain.

This inspired him to shift focus from the world of fitness to the science of energy, and to dedicate his life to helping people suffering from chronic fatigue by teaching the science of human energy enhancement.

He’s here to help you by sharing what he learned.

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↘️ Click Here To Register for Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to listen to the replays for a brief period after each session.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

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Overcoming Anxiety Summit: Gut-Brain Solutions for Healing Mind & Body https://spiritualgrowthevents.com/events/overcoming-anxiety-summit-2021/ Mon, 27 Sep 2021 00:30:18 +0000 https://spiritualgrowthevents.com/?post_type=mec-events&p=14732 Anxiety has become the defining mental health issue of our time… …with women affected at twice the rate of men, and children, teens and young adults now more stressed and anxious than ever. Join us to learn about gut-brain connections, the amazing amino acids and other nutritional solutions for anxiety and digestive distress. Anxiety is your body’s natural response to a threat. However, more people than ever before find themselves far too frequently in a state of chronic stress and anxiety. To make it worse, most have no idea there are options other than drugs or therapy to address it. They’re never told that poor gut health could be a root cause, instead they continue thinking their anxiety is much too severe for nutrition to be the solution — this potential root cause must be explored. Join us to learn why! =================================== ↘️ Click here and register for free. ↙️ =================================== How The Overcoming Anxiety: Gut-Brain Solutions Summit Can Help The Overcoming Anxiety Summit could help you if you are experiencing: Anxiety & feel overwhelmed & stressed by little things Panic attacks &/or obsessive thoughts or behaviors Social anxiety/pyroluria Phobias or fears (flying, spiders or even driving on a highway) Food sensitivities, IBS/SIBO, parasites or gallbladder issues Constipation, diarrhea, bloating, gas, pain & other digestive issues Leaky gut, a leaky blood-brain barrier or vagus nerve issues And have loved ones or clients/patients with any of the above issues. Join us if you are also an emotional eater with intense sugar cravings, suffer from insomnia, low mood, PMS, poor focus and/or low motivation. =================================== ↘️ Click here and register for free. ↙️ =================================== How Amino Acids Can Help Relieve Anxiety This is THE online event to learn about the powerful individual amino acids — GABA, theanine, tryptophan, 5-HTP, glutamine, DPA and...

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Anxiety has become the defining mental health issue of our time…

…with women affected at twice the rate of men, and children, teens and young adults now more stressed and anxious than ever.

Join us to learn about gut-brain connections, the amazing amino acids and other nutritional solutions for anxiety and digestive distress.

Anxiety is your body’s natural response to a threat. However, more people than ever before find themselves far too frequently in a state of chronic stress and anxiety. To make it worse, most have no idea there are options other than drugs or therapy to address it.

They’re never told that poor gut health could be a root cause, instead they continue thinking their anxiety is much too severe for nutrition to be the solution — this potential root cause must be explored. Join us to learn why!

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↘️ Click here and register for free. ↙️
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How The Overcoming Anxiety: Gut-Brain Solutions Summit Can Help

The Overcoming Anxiety Summit could help you if you are experiencing:

  • Anxiety & feel overwhelmed & stressed by little things
  • Panic attacks &/or obsessive thoughts or behaviors
  • Social anxiety/pyroluria
  • Phobias or fears (flying, spiders or even driving on a highway)
  • Food sensitivities, IBS/SIBO, parasites or gallbladder issues
  • Constipation, diarrhea, bloating, gas, pain & other digestive issues
  • Leaky gut, a leaky blood-brain barrier or vagus nerve issues

And have loved ones or clients/patients with any of the above issues.

Join us if you are also an emotional eater with intense sugar cravings, suffer from insomnia, low mood, PMS, poor focus and/or low motivation.

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↘️ Click here and register for free. ↙️
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How Amino Acids Can Help Relieve Anxiety

This is THE online event to learn about the powerful individual amino acids — GABA, theanine, tryptophan, 5-HTP, glutamine, DPA and tyrosine…

To quickly ease anxiety and help with gut symptoms while you are dealing with other root causes which take longer to address. (They also help with cravings, sleep and immunity.)

With research-based anxiety nutritional solutions and practical steps, you can determine your root causes, ease your anxiety and prevent it from coming back so you can feel on top of the world again!

Practitioners, join us and find advanced solutions for your clients or patients too!

Yes, you truly have the means to get started on better health today!

According to the Anxiety and Depression Association of America:

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year.
  • Women are twice as likely to be affected as men when it comes to generalized anxiety, panic disorder and phobias.
  • Anxiety disorders affect 25.1% of children between 13 and 18 years old.
  • Anxiety is as common among older adults as among the young.

And a survey of nearly 33,000 US college students by Boston University reveals that the prevalence of depression and anxiety in students continues to increase, and is now reaching its highest levels.

“Half of college students in fall 2020 screened positive for depression and/or anxiety,” says Sarah Ketchen Lipson, a Boston University mental health researcher and a co–principal investigator of the nationwide survey.

If you’re anxious, fearful, have phobias or experience panic attacks, you want a solution.

If you’re stressed and overwhelmed, you want relief.

If you’re a practitioner, you want solutions for your clients and patients.

Fortunately, the Overcoming Anxiety Summit offers nutritional solutions.

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↘️ Click here and register for free. ↙️
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How Gut-Brain & Nutritional Solutions Can Help Ease Anxiety

You’ll often hear that “all disease begins in the gut,” and it’s true that gut issues are often a root cause of anxiety. In fact, addressing gut health is part of the growing field of nutritional psychiatry.

During this free online mental health event, you'll learn about gut-brain and nutritional solutions, such as:

  • How to fix your gut (so you can fix your brain)
  • The best way to use GABA for quick relief of physical anxiety & stress-eating
  • Vagus nerve activation for gut/brain health, methylation & B12 polymorphisms
  • Tips for improving bile production for hormone balance
  • Ways to use tryptophan to ease worry & ruminations & reduce carb cravings
  • Top amino acids to end sugar addiction (no willpower required)
  • Fasting, floatation therapy & bacteriophage therapy
  • Using herbs & probiotics to improve digestion & promote GABA/serotonin
  • Endorphin support for emotional eating & the trauma freeze response

At this event, you’ll hear from experts on parasites, mitochondrial health, a compound called PQQ and much more.

This is a question summit host, Trudy Scott, is often asked: “Can I really use food and nutrients if I have very severe anxiety and panic attacks and I’m using medications?”

Many people don’t believe it’s possible, but yes, you can! You can completely eliminate full blown anxiety, panic attacks, social anxiety (where you cannot go out to social events, or go and feel so anxious), phobias like fear of spiders or agoraphobia (where you cannot get out of the house) and even obsessive-compulsive disorder (OCD).

This message is not being shared, but it is completely possible!

Many folks believe their anxiety is much too severe and that food and nutrients couldn’t possibly help.

This is just not true.

Just because anxiety runs in your family and you come from a long line of worriers doesn’t necessarily mean you have to put up with it and live with it — you can eliminate the anxiety, worries and fears.

You’ll learn how Trudy starts with doing trials of GABA (to address physical tension-type anxiety) and tryptophan (to address worry-and-ruminating type anxiety) for quick symptom relief.

These and other amino acids, like glutamine, DPA and tyrosine, also help end intense sugar cravings, emotional eating and drinking sodas/coffee for an energy pickup.

Now you have less overwhelm, fear and worry about addressing all the other root causes that may be contributing to low levels of neurotransmitters and your anxiety. And more clarity, energy and motivation.

The practitioners you'll hear from will share their expertise on addressing:

  • Dysbiosis, food sensitivities & parasites
  • Oxidative stress, mitochondrial dysfunction & high or low cortisol
  • Dysmotility, constipation & SIBO
  • Low thiamine, dysautonomia & POTS
  • Inflammation, leaky gut & a leaky blood-brain barrier
  • The effects of trauma & traumatic brain injuries
  • Poor vagus nerve function
  • Poor bile production & low stomach acid
  • Methylation issues & low B12
  • Sugar/fructose addiction

There are many possible root causes, and you may have one or many of them contributing to your anxiety.

By addressing all your root causes with food and nutrients and addressing gut health with a functional medicine approach, you can often completely eliminate your anxiety even if you have very severe anxiety and/or panic attacks and you’re using medication.

And you’ll learn that the amazing amino acids give you anxiety relief from the first day, and they stop your sugar/carb cravings so there is no willpower required.

You’ll learn in detail how:

  • Tryptophan can help with PMS, perimenopausal & menopausal symptoms (mood swings, tension, irritability)
  • Collagen can lower serotonin & make you more anxious & cause insomnia
  • To use GABA to ease physical tension, gut/rectal pain & burning mouth pain
  • Tryptophan/5-HTP can be used to address low serotonin symptoms (fear, overwhelm, ruminations), improve gut motility & help with anorexia
  • Sugar/processed foods addiction can be as real as alcohol & drug addictions
  • Glutamine can stop intense sugar cravings & heal your leaky gut
  • To use DPA/d-phenylalanine for comfort/reward cravings
  • Tyrosine can improve your focus & give you a sense of calm energy
  • GABA can stop your need to self-medicate with alcohol when you’re feeling anxious

Some of the amino acids like GABA, glutamine and 5-HTP provide gut support too — easing pain, healing a leaky gut and improving motility!

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↘️ Click here and register for free. ↙️
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Easing Menopause With Nutritional Solutions

An NPR article titled “As Menopause Nears, Be Aware It Can Trigger Depression and Anxiety, Too” shares insights from Jennifer Payne who directs the Women’s Mood Disorders Center at Johns Hopkins University: “Women who have a previous diagnosis of major depression or anxiety disorder are going to be at a greater risk during the perimenopausal time.”

She goes on to share that perimenopausal mood swings often resemble symptoms of premenstrual syndrome; women might feel sad, sluggish or irritable. Anxiety and increased sugar cravings are common too.

Psychiatrist Hadine Joffe who leads the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston shares what she sees in her patients: “I’ve had women say that they feel like they have PMS all the time” and “they just don’t feel like they’re in control of their mood and they feel edgy.”

The article also shares that a significant number of women — about 18% among women in early perimenopause and 38% of those in late perimenopause — experience symptoms of depression. And symptoms of anxiety appear to be more common during this time leading up to menopause, including panic attacks.

The solutions offered in the article include medications and therapy, but there are other ways to address your anxiety, panic attacks, low mood and cravings…

When you join the Overcoming Anxiety Summit you’ll learn how:

  • Lavender, thyme & clary sage essential oils ease anxiety & hot-flashes, & improve sleep
  • To use castor oil packs for liver detox, improving nutrient absorption & easing anxiety
  • PQQ offers calm energy, improved happiness & fullness of social life
  • To use spore-based probiotics to increase serotonin & GABA levels
  • To make sage & raspberry herbal tinctures for IBS, anxiety & hormone balance
  • To safely taper off antidepressant or antianxiety medications under the guidance of your prescribing doctor (if this is what you’d like to do)
  • A traumatic brain injury & impaired vagal activity can impact your hormones & gut health
  • Improving bile production improves thyroid health & balances sex hormones
  • Somatic work is key when in the chronic freeze state (containment hugs & marking your territory)
  • To do the bitters challenge to reduce sweet cravings
  • Fasting can improve mood & sleep & reduce cravings (& how to get started)
  • To do stool testing & figure out protocols for anxiety, pain & gut dysfunction in fibromyalgia (& why women are more commonly diagnosed)
  • Eating cultured vegetables can help with dietary oxalate issues

… all of this is why you'll want to attend the Overcoming Anxiety Summit if you are looking for solutions for anxiety, cravings, insomnia, and PMS, perimenopausal or menopausal issues!

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↘️ Click here and register for free. ↙️
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Also Get These Free Gifts!

1. “Amino Acids 101 for Anxiety & Gut Health” eBook

In this guide, you’ll read success stories about how effective targeted individual amino acids can provide quick relief from anxiety, panic attacks, fears and phobias, with some side benefits of reduced sugar/carb cravings and improved focus.

You’ll also gain access to:

  • Symptoms/questionnaire for low GABA, serotonin, endorphins, catecholamines & low blood sugar
  • Summary of amino products Trudy uses with her clients: tryptophan, 5-HTP, GABA, theanine, DPA, tyrosine & glutamine
  • Summary of amino acids with a direct impact on gut health

2. “Your Roadmap to Finding Solutions from the Overcoming Anxiety Summit” eGuide

Trudy shares how your symptoms — dysbiosis, IBS/SIBO, poor digestion, constipation, food sensitivities, insomnia, fatigue and pain — impact anxiety. Use this guide to help cross reference your symptoms with solutions shared during the summit.

3. “Reduce Stress, Feel Better” eBook

Today, we’re talking about simple ways to destress during challenging times. We invite you to breathe a little deeper as we go on this anti-stress journey together.

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↘️ Click here and register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Overcoming Anxiety Summit: Gut-Brain Solutions for Healing Mind & Body appeared first on Spiritual Growth Events.

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Your Best Sleep Ever Summit 2021 – Overcome Sleep Deprivation https://spiritualgrowthevents.com/events/your-best-sleep-ever-summit-2021-overcome-sleep-deprivation/ Mon, 01 Mar 2021 21:09:40 +0000 https://spiritualgrowthevents.com/?post_type=mec-events&p=12404 Your Best Sleep Ever Summit - April 2021 😴 Reconnect to your body's natural sleep-wake cycle to help restore, repair, rest and heal from exhaustion, frequent waking, monkey mind, and debilitating fatigue. Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal. And without enough restful sleep, our mental health tanks… The important emotional reserves we need to deal with the stressors of life get depleted… And sticking to any healing protocol, meditation practice, or diet plan, can feel overwhelming or even impossible. Getting sleep doesn't have to be hard…. when you know what to do, how to do it, and have the support you need. That's why you'll definitely want to invest some time out of your day to attend the upcoming “Your Best Sleep Ever Summit.” =================================== ↘️ Click here to register for free. ↙️ =================================== Ask yourself these important questions: 👉 Want to sleep after eating? 👉 Do you fall asleep while reading or watching TV? 👉 Are you experiencing decreased sex drive? 👉 Hit the snooze button every morning? 👉 Do you sometimes “crash” and sleep for hours? 👉 Relying on caffeine and sugar for energy? If you answered YES to any of the above, you may be sleep deprived… And you're not alone. 50-70 million adults in the United States have a sleep disorder and even MORE do worldwide! The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep! Learn to get better sleep at the “Your Best Sleep Ever Summit.” =================================== ↘️ Click here to register for free. ↙️ =================================== Your host, Misty Williams, dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had...

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The post Your Best Sleep Ever Summit 2021 – Overcome Sleep Deprivation appeared first on Spiritual Growth Events.

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😴 Reconnect to your body's natural sleep-wake cycle to help restore, repair, rest and heal from exhaustion, frequent waking, monkey mind, and debilitating fatigue.

Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal.

And without enough restful sleep, our mental health tanks…

The important emotional reserves we need to deal with the stressors of life get depleted…

And sticking to any healing protocol, meditation practice, or diet plan, can feel overwhelming or even impossible.

Getting sleep doesn't have to be hard…. when you know what to do, how to do it, and have the support you need.

That's why you'll definitely want to invest some time out of your day to attend the upcoming “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
===================================

Ask yourself these important questions:

👉 Want to sleep after eating?

👉 Do you fall asleep while reading or watching TV?

👉 Are you experiencing decreased sex drive?

👉 Hit the snooze button every morning?

👉 Do you sometimes “crash” and sleep for hours?

👉 Relying on caffeine and sugar for energy?

If you answered YES to any of the above, you may be sleep deprived…

And you're not alone. 50-70 million adults in the United States have a sleep disorder and even MORE do worldwide!

The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!

Learn to get better sleep at the “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
===================================

Your host, Misty Williams, dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had her snoring at night.

She found that by changing one simple sleep protocol, she was able to wake feeling refreshed for the first time in her life.

Along with some of the world’s foremost health experts, Misty is here to help you by sharing what she’s learned.

The Your Best Sleep Ever Summit will help you with:

Rebounding from sleep deficits after childbirth

✅ Issues linked to prescription sleep medication

Supplements, herbs and diet tips for better sleep

✅ Strategies to reduce stress and optimize sleep quality

Improving brain function while you sleep

✅ Creating a low-EMF sleep sanctuary

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↘️ Click here to register for free. ↙️
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Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health.

According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!

🎁 You'll Also Get These Free Bonuses! 🎁

1.”26 Tips for Better Sleep Health” eBook

2. “Create Your Sleep Sanctuary” eGuide

3. “How Are You Wired to Sleep?” eGuide

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↘️ Click here to register for free. ↙️
===================================

🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links in these emails and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post Your Best Sleep Ever Summit 2021 – Overcome Sleep Deprivation appeared first on Spiritual Growth Events.

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Building A Healthy Terrain Summit 2021 – Create Optimal Health & Well-Being https://spiritualgrowthevents.com/events/building-a-healthy-terrain-summit-2021-create-optimal-health-well-being/ Mon, 22 Feb 2021 20:43:42 +0000 https://spiritualgrowthevents.com/?post_type=mec-events&p=12243 Building A Healthy Terrain Summit 2021 During this free event, you'll learn how to cultivate the optimum environment for total well-being: emotionally, physically, and spiritually.

The post Building A Healthy Terrain Summit 2021 – Create Optimal Health & Well-Being appeared first on Spiritual Growth Events.

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🤗 Learn to cultivate the optimum environment for health and well-being.

If you are struggling right now, you’re not alone. We’re living in challenging times.

But what if this period could also be a reset?

When we are in periods facing external pathogens or other challenges that we can’t anticipate…

There is one course of action that we can take: we can build a healthy terrain.

Your terrain is everything.

It is your body’s ability to protect itself and function and your mind’s well being, despite unexpected circumstances. It is our community, our world and all of humanity.

Learn more when you attend this free virtual event!

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↘️ Click here and register for free. ↙️
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Your host, Dr. Maya Shetreat, created this event to help you learn and implement tools, strategies and practices to help you cope with this period of uncertainty in healthy ways so you can build a healthy and resilient terrain, inside and out, during these times of change.

She’s gathered together more than 30 physicians, health leaders, academics, artists and activists who will share cutting-edge science and ancient fundamental ideas relevant to this very moment in history…

To help you operate at the highest level possible and Illuminate the deep importance of spending regular time in nature and community.

Join The Building a Healthy Terrain Summit and explore:

✅ Embodiment and your connection to the natural world

✅ Regenerative gardening and food as “medicine”

✅ The microbiome’s influence on your internal terrain

✅ Why women are under intense pressure to be thin

✅ How your health is intrinsically linked with the rest of the animal community

✅ The importance of belonging and living authentically

✅ Ancestral healing and your emotional terrain

✅ How to reveal your healing path through art and creativity

✅ And so much more!

You can truly get started on better health today!

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↘️ Click here and register for free. ↙️
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The thing is, even though you don’t have control over everything coming your way…

You do have agency over how you cope and navigate through life.

For example, did you know that spending regular time in nature has been shown in scientific literature to improve focus, executive function and memory, reduce anxiety, promote better sleep and feelings of happiness, lower stress hormones, boost immunity and reduce the risk of cancer?

Science is ever-evolving. Policy is ever-changing. People are polarized when it comes to what to think and what to believe. But there are things that are deeply true that we can use to help us through challenging times.

These are the things that orient us, that ground us: connecting to ourselves, connecting to each other, connecting to the natural world. These are the things that support us and sustain us no matter what comes our way.

When we operate from a place of balance and grounding, the ripple effects are tremendous. We create a sense of balance and grounding for everyone around us.

Join us at The Building a Healthy Terrain Summit for a powerful conversation about how you can live life in your highest purpose — healthy, whole and aligned with the principles of inner and outer terrain.

🎁 𝗬𝗼𝘂'𝗹𝗹 𝗔𝗹𝘀𝗼 𝗚𝗲𝘁 𝗧𝗵𝗲𝘀𝗲 𝗙𝗿𝗲𝗲 𝗕𝗼𝗻𝘂𝘀𝗲𝘀! 🎁

1. “21 Ways Nature Can Help You Heal”

2. “Dr. Maya's Top 10 Gut-Brain Recipes” eBook

3. “5 Fascinating Benefits of Psychedelics” eBook

4. “3 Interview Transcripts from The Building a Healthy Terrain Summit” PDF

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↘️ Click here and register for free. ↙️
===================================

🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for a 24-hour period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links in these emails and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post Building A Healthy Terrain Summit 2021 – Create Optimal Health & Well-Being appeared first on Spiritual Growth Events.

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