Yet trauma, its long-term health effects and the way forward can be difficult to recognize.

If you are feeling overwhelmed, stuck or trapped in your own life, you’re definitely not alone in feeling this way.

Everyone has experienced some form of trauma in their life, and in these challenging times, many people are feeling incredibly overwhelmed and don’t know what steps to take next.

During this “Biology Of Trauma 3.0 Summit,” you'll get the tools to move from fear and overwhelm to resilience and recovery.

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↘️ Click here to register for free. ↙️
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What You'll Learn During Biology of Trauma Summit 2023

During this free virtual healing event, you’ll discover:

• Why people are more prone to trauma than ever before
• Key indicators that you’re experiencing overwhelm
• Diseases most associated with trauma and stored emotions
• Root causes associated with all addictions
• How trauma affects the nervous system and the vagus nerve
• Strategies and practices for releasing stored trauma
• Techniques to transform grief and pain
• Effective tools for rewiring your nervous system for health and aliveness

One of the most difficult things about healing from trauma is how confusing and lost you can feel because there doesn’t seem to be a clear path.

People tend to think of the long-term effects of trauma as psychological, but in fact, the body and brain both experience lasting biological changes.

Burnout, substance abuse, depression, anxiety, PTSD, pain, weight gain, gut issues and chronic fatigue are all part of the predictable patterns of stored trauma.

To find the way out, you have to understand the biology of trauma: the biology that predisposes you to trauma and keeps you stuck in fear, insecurity and inflammation even if you are doing all the treatments, therapy and meditation.

Patterns of stress and overwhelm that get wired into our nervous systems can have long-term effects on our health, becoming the true root causes of many symptoms and diagnoses.

The Biology of Trauma 3.0 Summit bridges the worlds of mental health, trauma therapy, neuroscience and functional medicine with experts who explore the emotional, psychological and physiological aspects of trauma. Join us to learn how to rewire trauma patterns for improved mental and physical health!

Benefits of Attending the Biology of Trauma 3.0 Summit

• Safely reconnect with your body
• Be able to use trauma as a gift rather than a setback
• Move beyond trauma-informed models to growth & wellness
• Protect your emotional well-being
• Choose the appropriate trauma therapy tools for you
• Improve your sleep & lower inflammation
• Build authentic relationships
• Go through difficult life events without them overwhelming or crushing you
• Integrate biology into trauma therapy for faster, better results
• And so much more!

Why We Don't Always Know We Have Trauma

In these challenging times, many people are feeling incredibly overwhelmed and don’t know what steps to take next.

Overwhelming experiences, even past experiences in childhood – feeling like you don’t belong, feeling different, feeling that you’re unlovable – may not be something you would recognize as trauma in your life.

We often don’t see it as trauma because we’re thinking of it as “stress” or “emotion,” but it is the experience of overwhelm that impacts the body the most.

Trauma and chronic stress have lasting effects on our body and on our biology: burnout, depression, anxiety, PTSD, pain, weight gain, gut issues, trouble sleeping, chronic fatigue.

Watch The Video Trailer for the Biology of Trauma Summit

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↘️ Click here to register for free. ↙️
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Free Gifts For Attending the Biology of Trauma Summit 2023

When you register for the Biology of Trauma 3.0 Summit, you'll get access to several free gifts, including:

Gift #1: “Steps to Identify and Heal Trauma!” eBook

The path to healing trauma starts with identifying where it originated and how it’s stored in the body. Learn strategies for releasing the imprint left behind after challenging experiences!

You might be surprised to learn that trauma is not an event. Although it might occur around an event, it is not about the event. Trauma is the experience your body had going through the event, or through a period of time.

Trauma is anything that, for any reason, at that time overwhelmed you. It’s the state of the nervous system at the time of an event that determines whether one person walks away from it fine and another is deeply affected.

And it is the biology of trauma that can contribute to many health conditions when trauma remains unresolved. How do you know if you have trauma? What can you do to fix it?

Get answers to these questions and take the next step towards your healing self and away from trauma when you read this free eBook.

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↘️ Click here to register for free. ↙️
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About Your Biology of Trauma Summit 2022 Host – Dr. Aimie Apigian

Your host, Dr. Aimie Apigian, was inspired to leave her career as a surgeon and entered the trauma and attachment field because of the long and difficult experience of helping her foster son rewire his biology of trauma — a path of struggle and healing that led to the commitment to help others journey toward wholeness.

During her journey, she discovered that none of us are spared from negative life experiences that get stored in our bodies.

Her vision is to bridge the worlds of trauma and medicine in order to help more people be free from the effects of past trauma.

Dr. Aimie Apigian is a double board-certified medical physician in both preventive and addiction medicine and holds master’s degrees in both biochemistry and public health. She is the leading medical expert on addressing stored trauma in the body through her signature model and methodology, The Biology of Trauma™: a new lens that courageously uplevels the old methods of trauma work and medicine by reverse-engineering trauma's effects on the nervous system and body on a cellular level.

Dr. Apigian specialized in trauma, attachment and addictions after having personal experience in foster parenting, adopting and then having her own health issues that were a result of childhood and life experiences. In addition to her medical studies that include functional medicine certification, she has sought out trauma therapy training since 2015.

A three-time summit host, Dr. Apigian founded the nonprofit Family Challenge Camps, where she developed and ran weekend intensives for families with children who have experienced attachment trauma. She is currently the founder and CEO of Trauma Healing Accelerated, where she bridges the worlds of functional medicine and trauma therapy with a mission to help adults accelerate the healing journey by addressing the biological processes that keep stored trauma stuck in the body, mind and spirit. Her providers certification course teaches providers to do the same for their clients.

She’s here to help you by sharing her wisdom.

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Biology of Trauma Summit 2023: Science-Based Solutions for Healing, Resilience, and Recovery appeared first on Spiritual Growth Events.

What’s even more startling is the fact there’s really only one main culprit for this rise in childhood obesity rates: sugar.

Studies have revealed that 85 percent of infants and toddlers consume added sugar every single day.

And to make matters worse, over 60% of the foods and drinks you buy from your local grocery store contain added sugar.

With so much misinformation online and on food packaging these days, it can be hard to know what foods do or do not contain added sugar…

Making it nearly impossible to know what our children should or should not be eating.

During the Sugar Free Kids Summit you'll get answers to that concern and many more.

What You'll Learn During the Sugar Free Kids Summit

Did you know that 1 soda a day increases a child’s chance of obesity by 60%? One 20-ounce bottle of soda contains as much as 17 teaspoons of sugar.

Or did you know that artificial sweeteners actually trigger the same part of the brain that sugar does, and can lead to sugar addiction and compulsion to eat and drink more?

During the Sugar Free Kids Summit, you'll hear from 40+ world's leading experts on children's health, nutrition, and all things sugar.

They'll share their best tips and strategies for helping your kids to develop healthy eating habits, and thrive in every area of their lives while staying clear of sugar.

Here's just a little bit of what you'll learn:

• The latest science on the dangers of sugar for children
• Get valuable information on the specific health risks associated with high sugar consumption in children
• Learn about the latest science on alternatives to sugar
• Learn how to make healthier choices in everyday life
• How to remove sugar from your child's diet without them ever knowing
• The hidden dangers of processed foods & sugar
• Which new nutritious foods you can add to your child's diet to set them up for optimal long-term health
• Proven strategies for making the suger-free-switch
• How to reverse the damage that's already been done by a sugar-laden diet
• Discover which foods to enjoy and which foods to avoid at all costs when it comes to feeding your children

Why Attend the Sugar Free Kids Summit

Sugar is the biggest culprit contributing to the obesity epidemic. It is in almost all of our food products, which came about through a number of governmental decisions about how to subsidize the agriculture industry many years ago and any efforts to change this practice has met with powerful food lobby resistance.

Even the Michele Obama campaign against childhood obesity got hijacked by the food industry giants and turned the focus to physical activity instead of the food that children consume.

In order to protect our children, and ourselves, it is imperative that we are educated on the ways in which the food industry tricks us, how they hide this sweet poison under pseudonyms on food labels. And we need to be aware of what foods to avoid and how to find alternatives in order to protect our children and ensure a healthy future for them.

The Relationship Between Childhood Sugar Intake & Disease

The American Heart Association recommends that children consume no more than 6 teaspoons (25 grams) of added sugar per day.

Yet, the average child in the United States consumes an average of about 19 teaspoons (76 grams) of added sugar per day.

That’s over 3X the recommended daily amount!

And that’s the average…

Many children are consuming even more than 3X the recommended amount which is leading to all types of diseases that were typically uncommon in children just a few years ago, including:

• Type 2 Diabetes
• Type 1 Diabetes
• Insulin Resistance
• Obesity
• Fatty Liver Disease
• And many more…

And the growth of these diseases in kids doesn’t seem to be slowing down anytime soon…

Especially as sugar becomes more and more prominent in everyday foods, plus the addition of added sugar to so-called “health foods”.

The statistics are becoming more clear: Sugar is becoming the leading cause of death world-wide, and its addictive nature is something to be concerned about when raising kids.

The Relationship Between Brain Development & Sugar Intake

Does sugar cause developmental disorders in children? The research seems to indicate that it does.

Sugar has both long-term and short-term effects on your child’s brain development.

You’ve probably witnessed the short-term “sugar high” after your child eats something sugary and then you may have even noticed a quick decline (or crash) in their energy shortly after.

But what you may not be aware of is that sugar has potential long-term negative effects on your child’s brain health.

Some of these negative effects include:

• Decreased self regulation leading to behavior problems
• Reduced ability to learn
• Trouble remembering things
• Loss of brain neurons leading to impaired cognitive function
• Increased hyperactivity and mood swings (often leading to depression + anxiety)
• Dopamine imbalances which are linked to ADHD, addiction, and poor impulse control.

Yet, even though the research shows just how bad sugar is for a child’s brain development…

Most parents still continue to give their kids sugar!

Why is that?

Most parents and caregivers aren’t educated on the matter and most nutrition guidelines don’t give a clear cut answer.

Fortunately, with the right knowledge and guidance, any parent can help their child live a sugar-free life and ultimately avoid any & all developmental disorders that sugar may typically play a part in.

About Your Sugar Free Kids Summit Host – Mike Collins

Mike Collins is a former sugar addict and takes this addiction very seriously. His websites and Sugar Freedom Tribe platform have helped tens of thousands of people quit or drastically reduce sugar in their life.

For the past 33 years, he has not consumed sugar in any form – at least not intentionally. He raised two children sugar-free from the womb until they were six years old.

After this, he re-wrote the rules for kids and sugar in childhood, and the kids had zero added sugar at home and only at outside birthday parties. He believes that the most important time in childhood brain and healthy body development are those first 1,000 days between conception and two or even three years of age. As science changes, we must become aware and informed to mitigate the risk to our children around sugar.

🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get access to replays for 24 hours after each session airs.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Sugar Free Kids Summit 2023 appeared first on Spiritual Growth Events.

Frustrated with waiting for a diagnosis and another prescription medication?

Have you tried dozens of programs and specialists (and spent thousands of dollars) and are still not seeing progress?

Tired of being a health detective and not knowing what’s TRUE or RELEVANT to YOU and your loved ones?

It’s not from a lack of trying that you’re not getting better!

Do you want a clinically proven, step-by-step roadmap to address the underlying root cause of your symptoms — minus the overwhelm and BS?

Explore the interconnection between your nervous, digestive and immune systems… unlock the ultimate roadmap to reversing chronic illness, autoimmunity and inflammation!

What You'll Learn About At The Brain Immune Gut Summit 2021

• Why your symptoms are happening
• Connections between trauma, stress & your brain, immune system, and gut (the brain-immune-gut axis)
• Methods to resolving leaky gut & other elusive, persistent digestive issues
• Practical strategies to address food reactions, pain, brain fog & exhaustion
• Steps to create more mental clarity, reduced cravings & hormone balance
• Protocols to maximize energy, reduce inflammation, improve immunity & support detoxification
• Keys to resolving leaky gut & other digestive issues
• Steps to mental clarity, reduced cravings & hormone balance
• How to regain agency over your health and solve your own health puzzle

You'll join dozens of the world’s leading experts in…

• nutrition
• exercise
• longevity
• integrative health
• and anti-aging

…to explore the latest medical breakthroughs in chronic illness prevention and recovery.

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↘️ Click Here To Register For Free ↙️
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Why Is It So Hard to Heal From Chronic Illness?

Despite having more medical advances than ever before, chronic health conditions remain consistently on the rise:

• Over 50% of humanity is afflicted with some form of chronic illness:

  • cancer
  • heart disease
  • diabetes
  • dementia
  • and more…

• 20% percent of people have an autoimmune disease

• About 1 in 10 people have an undiagnosed or medically indefinable condition

These illnesses represent imbalances in our health and our body’s ability to heal, which it is literally designed to do.

So, why can’t we get well?

In order to reverse chronic health issues, we must treat the root cause and optimize the brain-immune-gut axis.

The key is how you sequence the protocol based on the priorities of your body.

Suppressed immunity, autoimmunity and gut symptoms are often treated as separate issues, while deeper dysfunction within the brain-immune-gut axis goes undetected (and unresolved).

In this free educational health class, explore the causes behind some of the most challenging health hurdles of our time and learn a comprehensive, step-by-step approach to identify and address the root causes of chronic illness, autoimmunity and inflammation.

If you or someone you love suffers from an autoimmune illness, cancer, genetic health challenges, brain conditions or unexplained chronic health issues, this especially important information is for you.
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↘️ Click Here To Register For Free ↙️
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The Often-Overlooked Connection Between Your Brain, Immune System, and Gut

Did you know that you have a “second brain” in your gut that communicates directly with your brain, or that the majority of your immune system resides in your gut?

New understandings on the link between the gut and the brain show that not only does our brain influence our gut health, but it also works the other way around!

Gut issues can impact your brain and cognition, causing anxiety, depression and other symptoms, just as poor gut health can impair your immune system’s ability to respond.

Often, suppressed immunity, autoimmunity, gut symptoms and mental health concerns are treated as separate issues, while deeper dysfunction within the brain-immune-gut axis goes undetected (and unresolved).

But it’s not just one or the other; we have to look at this as a symphony and not one stand-alone thing, or we stay sick.

In order to reverse chronic health issues, we must treat the root cause and optimize the brain-immune-gut axis. The secret is how you sequence the protocol based on the priorities of your body.

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↘️ Click Here To Register For Free ↙️
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You'll Also Get These Free Gifts!

1. “10 Nutritious & Delicious Smoothie Recipes for Neurometabolic Health” eGuide

Blood glucose imbalance is one the most common causes of fatigue, depression, anxiety and memory loss. Stabilizing blood sugar is one the quickest and most effective ways to improve brain function and energy. This informative, 26-page eGuide provides power-packed recipes that are fast, fun and easy. Learn how to stabilize your blood sugar, heal leaky gut and supercharge your metabolism by incorporating these delicious smoothies into your everyday routine.

2. “The Art of Detox” eGuide

Discover the true definition of detox and how you can incorporate helpful strategies today! Includes small steps you can take every day and more targeted efforts for creating a sustainable shift for improved health and longevity.

3. “Neurometabolic Gut Repair Program” eBook

This gut repair program is clinically proven to heal leaky gut, decrease inflammation, stabilize blood sugar and reduce food sensitivities. Get this 36-page, information-packed eBook filled with actionable tips and tricks you can use to feel better right away!

4. “12 Practical Ways to Support Your Immune System” eBook

Today, we’re talking about your immune system. Learn all the different ways to support the system that protects you, heals you and communicates with every cell in your body. We invite you to join us on this journey toward improved health.

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↘️ Click Here To Register For Free ↙️
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Meet Your Overcoming Chronic Illness Masterclass 2021 Host

Your host, Dr. Peter Kan DC, DACNB, FAAIM, CFMP, began to study the connections between the brain, immune system and gut when he was trying to solve the mystery of neurological and respiratory issues along with food sensitivities that his son, Maddox, developed after a severe scalding injury. Something had impacted Maddox’s brain and his immune system, so Dr. Kan dove into the subjects of neurology, immunity and gut health to help him.

He was able to connect the dots of Maddox’s symptoms, and created a step-by-step roadmap to address root causes of brain-immune-gut axis issues. He has now successfully worked with over 5,000 clients to solve their chronic conditions.

Over the last few months, Dr. Kan has been gathering the right experts, information and protocols to help you understand the brain-immune-gut axis and how to properly address chronic conditions.

Dr. Kan has developed a comprehensive approach merging the exciting advances of functional neurology and functional medicine to identify and address the root causes of chronic illness, autoimmunity and inflammation, and has successfully worked with over 5,000 clients using this holistic approach that is changing the lives of those suffering from chronic conditions.

He’s here to help you by sharing his roadmap to a long and healthy life.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Brain Immune Gut Summit 2022 – Reverse Chronic Illness With a Tailored Healing Protocol appeared first on Spiritual Growth Events.

…with women affected at twice the rate of men, and children, teens and young adults now more stressed and anxious than ever.

Join us to learn about gut-brain connections, the amazing amino acids and other nutritional solutions for anxiety and digestive distress.

Anxiety is your body’s natural response to a threat. However, more people than ever before find themselves far too frequently in a state of chronic stress and anxiety. To make it worse, most have no idea there are options other than drugs or therapy to address it.

They’re never told that poor gut health could be a root cause, instead they continue thinking their anxiety is much too severe for nutrition to be the solution — this potential root cause must be explored. Join us to learn why!

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↘️ Click here and register for free. ↙️
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How The Overcoming Anxiety: Gut-Brain Solutions Summit Can Help

The Overcoming Anxiety Summit could help you if you are experiencing:

• Anxiety & feel overwhelmed & stressed by little things
• Panic attacks &/or obsessive thoughts or behaviors
• Social anxiety/pyroluria
• Phobias or fears (flying, spiders or even driving on a highway)
• Food sensitivities, IBS/SIBO, parasites or gallbladder issues
• Constipation, diarrhea, bloating, gas, pain & other digestive issues
• Leaky gut, a leaky blood-brain barrier or vagus nerve issues

And have loved ones or clients/patients with any of the above issues.

Join us if you are also an emotional eater with intense sugar cravings, suffer from insomnia, low mood, PMS, poor focus and/or low motivation.

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↘️ Click here and register for free. ↙️
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How Amino Acids Can Help Relieve Anxiety

This is THE online event to learn about the powerful individual amino acids — GABA, theanine, tryptophan, 5-HTP, glutamine, DPA and tyrosine…

To quickly ease anxiety and help with gut symptoms while you are dealing with other root causes which take longer to address. (They also help with cravings, sleep and immunity.)

With research-based anxiety nutritional solutions and practical steps, you can determine your root causes, ease your anxiety and prevent it from coming back so you can feel on top of the world again!

Practitioners, join us and find advanced solutions for your clients or patients too!

Yes, you truly have the means to get started on better health today!

According to the Anxiety and Depression Association of America:

• Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year.
• Women are twice as likely to be affected as men when it comes to generalized anxiety, panic disorder and phobias.
• Anxiety disorders affect 25.1% of children between 13 and 18 years old.
• Anxiety is as common among older adults as among the young.

And a survey of nearly 33,000 US college students by Boston University reveals that the prevalence of depression and anxiety in students continues to increase, and is now reaching its highest levels.

“Half of college students in fall 2020 screened positive for depression and/or anxiety,” says Sarah Ketchen Lipson, a Boston University mental health researcher and a co–principal investigator of the nationwide survey.

If you’re anxious, fearful, have phobias or experience panic attacks, you want a solution.

If you’re stressed and overwhelmed, you want relief.

If you’re a practitioner, you want solutions for your clients and patients.

Fortunately, the Overcoming Anxiety Summit offers nutritional solutions.

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↘️ Click here and register for free. ↙️
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How Gut-Brain & Nutritional Solutions Can Help Ease Anxiety

You’ll often hear that “all disease begins in the gut,” and it’s true that gut issues are often a root cause of anxiety. In fact, addressing gut health is part of the growing field of nutritional psychiatry.

During this free online mental health event, you'll learn about gut-brain and nutritional solutions, such as:

• How to fix your gut (so you can fix your brain)
• The best way to use GABA for quick relief of physical anxiety & stress-eating
• Vagus nerve activation for gut/brain health, methylation & B12 polymorphisms
• Tips for improving bile production for hormone balance
• Ways to use tryptophan to ease worry & ruminations & reduce carb cravings
• Top amino acids to end sugar addiction (no willpower required)
• Fasting, floatation therapy & bacteriophage therapy
• Using herbs & probiotics to improve digestion & promote GABA/serotonin
• Endorphin support for emotional eating & the trauma freeze response

At this event, you’ll hear from experts on parasites, mitochondrial health, a compound called PQQ and much more.

This is a question summit host, Trudy Scott, is often asked: “Can I really use food and nutrients if I have very severe anxiety and panic attacks and I’m using medications?”

Many people don’t believe it’s possible, but yes, you can! You can completely eliminate full blown anxiety, panic attacks, social anxiety (where you cannot go out to social events, or go and feel so anxious), phobias like fear of spiders or agoraphobia (where you cannot get out of the house) and even obsessive-compulsive disorder (OCD).

This message is not being shared, but it is completely possible!

Many folks believe their anxiety is much too severe and that food and nutrients couldn’t possibly help.

This is just not true.

Just because anxiety runs in your family and you come from a long line of worriers doesn’t necessarily mean you have to put up with it and live with it — you can eliminate the anxiety, worries and fears.

You’ll learn how Trudy starts with doing trials of GABA (to address physical tension-type anxiety) and tryptophan (to address worry-and-ruminating type anxiety) for quick symptom relief.

These and other amino acids, like glutamine, DPA and tyrosine, also help end intense sugar cravings, emotional eating and drinking sodas/coffee for an energy pickup.

Now you have less overwhelm, fear and worry about addressing all the other root causes that may be contributing to low levels of neurotransmitters and your anxiety. And more clarity, energy and motivation.

The practitioners you'll hear from will share their expertise on addressing:

• Dysbiosis, food sensitivities & parasites
• Oxidative stress, mitochondrial dysfunction & high or low cortisol
• Dysmotility, constipation & SIBO
• Low thiamine, dysautonomia & POTS
• Inflammation, leaky gut & a leaky blood-brain barrier
• The effects of trauma & traumatic brain injuries
• Poor vagus nerve function
• Poor bile production & low stomach acid
• Methylation issues & low B12
• Sugar/fructose addiction

There are many possible root causes, and you may have one or many of them contributing to your anxiety.

By addressing all your root causes with food and nutrients and addressing gut health with a functional medicine approach, you can often completely eliminate your anxiety even if you have very severe anxiety and/or panic attacks and you’re using medication.

And you’ll learn that the amazing amino acids give you anxiety relief from the first day, and they stop your sugar/carb cravings so there is no willpower required.

You’ll learn in detail how:

• Tryptophan can help with PMS, perimenopausal & menopausal symptoms (mood swings, tension, irritability)
• Collagen can lower serotonin & make you more anxious & cause insomnia
• To use GABA to ease physical tension, gut/rectal pain & burning mouth pain
• Tryptophan/5-HTP can be used to address low serotonin symptoms (fear, overwhelm, ruminations), improve gut motility & help with anorexia
• Sugar/processed foods addiction can be as real as alcohol & drug addictions
• Glutamine can stop intense sugar cravings & heal your leaky gut
• To use DPA/d-phenylalanine for comfort/reward cravings
• Tyrosine can improve your focus & give you a sense of calm energy
• GABA can stop your need to self-medicate with alcohol when you’re feeling anxious

Some of the amino acids like GABA, glutamine and 5-HTP provide gut support too — easing pain, healing a leaky gut and improving motility!

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↘️ Click here and register for free. ↙️
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Easing Menopause With Nutritional Solutions

An NPR article titled “As Menopause Nears, Be Aware It Can Trigger Depression and Anxiety, Too” shares insights from Jennifer Payne who directs the Women’s Mood Disorders Center at Johns Hopkins University: “Women who have a previous diagnosis of major depression or anxiety disorder are going to be at a greater risk during the perimenopausal time.”

She goes on to share that perimenopausal mood swings often resemble symptoms of premenstrual syndrome; women might feel sad, sluggish or irritable. Anxiety and increased sugar cravings are common too.

Psychiatrist Hadine Joffe who leads the Connors Center for Women’s Health and Gender Biology at the Brigham and Women’s Hospital in Boston shares what she sees in her patients: “I’ve had women say that they feel like they have PMS all the time” and “they just don’t feel like they’re in control of their mood and they feel edgy.”

The article also shares that a significant number of women — about 18% among women in early perimenopause and 38% of those in late perimenopause — experience symptoms of depression. And symptoms of anxiety appear to be more common during this time leading up to menopause, including panic attacks.

The solutions offered in the article include medications and therapy, but there are other ways to address your anxiety, panic attacks, low mood and cravings…

When you join the Overcoming Anxiety Summit you’ll learn how:

• Lavender, thyme & clary sage essential oils ease anxiety & hot-flashes, & improve sleep
• To use castor oil packs for liver detox, improving nutrient absorption & easing anxiety
• PQQ offers calm energy, improved happiness & fullness of social life
• To use spore-based probiotics to increase serotonin & GABA levels
• To make sage & raspberry herbal tinctures for IBS, anxiety & hormone balance
• To safely taper off antidepressant or antianxiety medications under the guidance of your prescribing doctor (if this is what you’d like to do)
• A traumatic brain injury & impaired vagal activity can impact your hormones & gut health
• Improving bile production improves thyroid health & balances sex hormones
• Somatic work is key when in the chronic freeze state (containment hugs & marking your territory)
• To do the bitters challenge to reduce sweet cravings
• Fasting can improve mood & sleep & reduce cravings (& how to get started)
• To do stool testing & figure out protocols for anxiety, pain & gut dysfunction in fibromyalgia (& why women are more commonly diagnosed)
• Eating cultured vegetables can help with dietary oxalate issues

… all of this is why you'll want to attend the Overcoming Anxiety Summit if you are looking for solutions for anxiety, cravings, insomnia, and PMS, perimenopausal or menopausal issues!

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↘️ Click here and register for free. ↙️
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Also Get These Free Gifts!

1. “Amino Acids 101 for Anxiety & Gut Health” eBook

In this guide, you’ll read success stories about how effective targeted individual amino acids can provide quick relief from anxiety, panic attacks, fears and phobias, with some side benefits of reduced sugar/carb cravings and improved focus.

You’ll also gain access to:

• Symptoms/questionnaire for low GABA, serotonin, endorphins, catecholamines & low blood sugar
• Summary of amino products Trudy uses with her clients: tryptophan, 5-HTP, GABA, theanine, DPA, tyrosine & glutamine
• Summary of amino acids with a direct impact on gut health

2. “Your Roadmap to Finding Solutions from the Overcoming Anxiety Summit” eGuide

Trudy shares how your symptoms — dysbiosis, IBS/SIBO, poor digestion, constipation, food sensitivities, insomnia, fatigue and pain — impact anxiety. Use this guide to help cross reference your symptoms with solutions shared during the summit.

3. “Reduce Stress, Feel Better” eBook

Today, we’re talking about simple ways to destress during challenging times. We invite you to breathe a little deeper as we go on this anti-stress journey together.

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↘️ Click here and register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂

The post Overcoming Anxiety Summit: Gut-Brain Solutions for Healing Mind & Body appeared first on Spiritual Growth Events.

Without good sleep, our bodies aren’t getting the valuable digest-repair-restore time that they need to heal.

And without enough restful sleep, our mental health tanks…

The important emotional reserves we need to deal with the stressors of life get depleted…

And sticking to any healing protocol, meditation practice, or diet plan, can feel overwhelming or even impossible.

Getting sleep doesn't have to be hard…. when you know what to do, how to do it, and have the support you need.

That's why you'll definitely want to invest some time out of your day to attend the upcoming “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
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Ask yourself these important questions:

👉 Want to sleep after eating?

👉 Do you fall asleep while reading or watching TV?

👉 Are you experiencing decreased sex drive?

👉 Hit the snooze button every morning?

👉 Do you sometimes “crash” and sleep for hours?

👉 Relying on caffeine and sugar for energy?

If you answered YES to any of the above, you may be sleep deprived…

And you're not alone. 50-70 million adults in the United States have a sleep disorder and even MORE do worldwide!

The American Sleep Association reports that 37% of adults report fatigue or feeling tired because of stress, and 21% feel more stress when they get poor sleep!

Learn to get better sleep at the “Your Best Sleep Ever Summit.”

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↘️ Click here to register for free. ↙️
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Your host, Misty Williams, dealt with a variety of sleep and fatigue issues stemming from low hormones, hypothyroidism, extreme stress, Epstein Barr Virus and unexplained weight gain that had her snoring at night.

She found that by changing one simple sleep protocol, she was able to wake feeling refreshed for the first time in her life.

Along with some of the world’s foremost health experts, Misty is here to help you by sharing what she’s learned.

The Your Best Sleep Ever Summit will help you with:

✅ Rebounding from sleep deficits after childbirth

✅ Issues linked to prescription sleep medication

✅ Supplements, herbs and diet tips for better sleep

✅ Strategies to reduce stress and optimize sleep quality

✅ Improving brain function while you sleep

✅ Creating a low-EMF sleep sanctuary

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↘️ Click here to register for free. ↙️
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Alongside nutrition and exercise, Harvard Medical School considers sleep to be the third pillar of good health.

According to the National institutes of Health, lack of restful sleep causes a long list of issues, including obesity, certain cancers, depression and anxiety, lack of focus and energy, higher accident rates, decreased sex drive and more!

🎁 You'll Also Get These Free Bonuses! 🎁

1.”26 Tips for Better Sleep Health” eBook

2. “Create Your Sleep Sanctuary” eGuide

3. “How Are You Wired to Sleep?” eGuide

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↘️ Click here to register for free. ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

Affiliate Disclosure: We are grateful to be of service and bring you these life-changing events free of charge. In order to do this, please note that whenever you click the links in these emails and purchase items, in most (not all) cases we will receive a referral commission.

Your support in purchasing through these links enables us to empower people in over 150 countries globally to live more conscious lives. Thank you! 🙂

The post Your Best Sleep Ever Summit 2021 – Overcome Sleep Deprivation appeared first on Spiritual Growth Events.