Sleep Super Conference 2022

During the Sleep Super Conference, you’ll get the tools and understanding you need to optimize your rest and improve your health.

The Sleep Super Conference features 50+ total hours of transformative content, including resources you can use right now to improve your sleep and start feeling better right away — like yoga and breathwork sessions, guided meditations, and more!

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Why Attend The Sleep Super Conference 2022

Do you ever find yourself lying awake at night, your thoughts racing? Or wake up feeling groggy even if you got “enough” sleep?

Or alternatively, do you ever find it hard to wake up once you’re sleeping — even with loud alarms?

If so, you’re very likely struggling with sleep issues, perhaps without even realizing it.

The truth is that an astounding number of us struggle to get the quality rest we need, and often normalize being poorly rested as just part of modern life!

Poor sleep can impact EVERY area of our lives…

Wreaking havoc at our jobs and in our relationships, and holding us back from living our fullest lives.

If you struggle with getting restorative sleep, or you’d just like to get better rest overall, then the Sleep Super Conference will be an invaluable support for you. 40+ of the world’s most trusted sleep and wellness experts will cover everything from the science of sleep to sleep hygiene routines, mindfulness practices, gut health and sleep, progressive muscle relaxation, and much more!

Plus, the event is packed with all kinds of awesome bonus content including yoga, meditation, and breathwork sessions to help you start regulating your nervous system and getting better rest right away.

We spend about 30% of our entire life sleeping, so it’s critical that we get good sleep in order to ensure that the rest of our lives run optimally.

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The Relationship Between Sleep and Your Health

Good sleep is the foundation of good health. It:

• Enhances brain function & congition
• Improves mood
• Strengthens your immune system
• Substantially decreases your risk of heart disease, dementia, obesity, strokes, and other illnesses

Yet a shocking number of us suffer with sleep issues that sabotage our ability to enjoy optimal health and leave us increasingly vulnerable to illness with each passing year.

The Relationship Between Personal Growth and Sleep

What would you attempt to achieve if you woke up every morning fully rested and ready to take on the world?

How would the overall quality of your life improve if you had optimal energy? In what ways could you thrive?

Who would you be if you weren’t running on fumes?

In today’s fast-paced world of 24/7 work culture, technological distractions, and unprecedented stressors, poor sleep has become the norm for many of us.

And it’s very likely holding us back from realizing our highest aspirations and greatest dreams. Fortunately, getting better sleep is within reach. The key is determining the unique factors that impact your sleep, as well as the individualized healing modalities that will work for you to improve it.

During the Sleep Super Conference, some of the greatest minds on the planet about their groundbreaking research and proven techniques for getting the optimal sleep needed to live a happy, healthy, deeply purposeful life.

Panelists will discuss, among many other topics, the science of sleep, sleep hygiene practices, anxiety and sleep disorders, Seasonal Affective Disorder, mindfulness practices, the role of exercise in sleep, and more.

Absolutely everyone can benefit from this transformative healing event. Getting deep, restorative sleep is absolutely possible.

The Spiritual Benefits of Improving Your Sleep

Being fully present in the moment is a universal, spiritual principle that can help unlock immense peace and joy. But it’s nearly impossible to “be here now” when we’re exhausted, foggy, scattered, or cranky from lack of sleep.

Yes — rest is integral to our spiritual evolution.

During the 2022 Sleep Super Conference, you'll discover many highly effective ways to improve your sleep and rest habits in service of your overall highest good. 40+ of the world’s most trusted sleep experts, who will be sharing their best wisdom and techniques for falling asleep, sleeping soundly through the night, and waking rested in the morning — so you can move through life more fully:

• Present
• Centered
• Joyful

In addition to these fascinating interviews, this event will also feature lots of incredible bonus material like yoga, meditation and breathwork sessions to help you put your healing journey into practice.

If you believe that poor sleep and the exhaustion that accompanies it are compromising your ability to live your fullest, most purposeful life and to be of greatest service to yourself and the world, this event is for you.

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↘️ Click Here To Register For Free ↙️
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What You'll Learn During the Sleep Super Conference 2022

During the 2022 Sleep Super Conference, you'll get support with a broad range of topics including:

• Recovery from insomnia
• The science of sleep
• Anxiety and sleep disorders
• Breathing practices
• Gut health and sleep
• REM cycles
• Sleep paralysis
• Relaxation exercises
• The role of exercise in sleep
• Medication-assisted treatment
• Caffeine and stimulant impacts
• Sleep hygiene routines
• Mindfulness practices
• Sleep Apnea
• Guided meditation
• Nervous system regulation
• Progressive muscle relaxation
• And much more!

Sleep Super Conference 2022 Schedule

Here’s a quick sneak peek of the daily themes and topics that will be covered:

• Day 1 – Understanding Sleep
• Day 2 – Factors Disrupting Your Sleep
• Day 3 – Getting Sleep Ready
• Day 4 – Functional Medicine for Restoring Rest
• Day 5 – Brain and Body
• Day 6 – Nervous System Regulation
• Day 7 – Tools and Techniques for Great Sleep

Sleep Super Conference 2022 Speaker List

The Sleep Super Conference features 40+ renowned sleep and wellness experts including David Asprey, Dr Bruce Lipton, Dr Fleet Maull, David Kessler, Dr Saundra Dalton-Smith, Irene Lyon, Charlie Morley, Dr Christine Schaffner, Dr Isaac Eliaz, Dr Pedram Shojai, Dr Aimie Apigian, Dr Ellen Vora, and Dr Christopher Winter — just to name a few!

What Makes This A “Super Conference” About Sleep

This event is a “Super Conference” unlike any other because it brings together the world’s most trusted and highly regarded doctors, researchers, professors, bestselling authors, healers, speakers…

To create a truly interdisciplinary approach to healing at the intersection of functional medicine, neuroscience, psychology, art, and more.

You'll be receiving more than just in-depth interviews with over 40 of the world's top experts on sleep. It also includes a wealth of extra free resources including:

• Tools
• Techniques
• Yoga practices
• Guided meditations
• Body movement & breathwork for rest

That you can start using immediately to help you:

• Understand the root cause of your sleep
• Become aware of your sleep responses
• Develop coping skills
• Minimize negative sleep impacts on your daily life
• Activate the natural healing process

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↘️ Click Here To Register For Free ↙️
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5 Free Gifts for Sleep Super Conference Attendees

Gift #1: Alex Howard’s The 4 Pillars of Deep Sleep Webinar

During this insightful and practical 45-minute webinar, you'll learn:

• What sleep actually IS
• Why a dysregulated nervous system makes surrendering to sleep very difficult
• The different types of sleep issues and how to recognize them in order to make the correct intervention
• The neurology of sleep and the different states that our brain wave patterns can be in (Beta, Alpha, Theta, Delta)
• Why typical approaches to sleep issues don’t work — and often make things worse
• How resetting your nervous system is crucial to getting a good night’s sleep
• The 4 pillars of deep sleep, including best practices and key principles for each

Gift #2: Exclusive Sleep Tracker resource

Designed by Meagen Gibson, CEO of Conscious Life, this super useful resource is designed to help you:

• Identify the (often surprising) daily routines and factors that can greatly disrupt your sleep
• Determine the combinatory impact of various factors on your overall sleep and rest
• Assess the mental, emotional, physical, and behavioral components of your sleep habits
• Make deliberate but sustainable shifts to dramatically improve your sleep quality
• Reflect on any changes you implement in order to accurately determine what is most effective for you personally — and how these changes shape your overall health and wellness
• Enjoy better sleep long-term

You'll also get these 3 additional gifts:

• Dr Ellen Vora’s video interview on “Anxiety and Sleep Anatomy”
• Dr Christopher Winter’s video interview on “How to Fix Broken Sleep”
• Dr Saundra Dalton-Smith’s video interview on “The 7 Types of Rest”

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↘️ Click Here To Register For Free ↙️
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About Your Sleep Super Conference Hosts

About Alex Howard

Alex Howard is Founder and Chairman of The Optimum Health Clinic (OHC), one of the world’s leading integrative medicine clinics specialising in fatigue. With a team of 20 full time practitioners supporting thousands of patients in 50+ countries, the OHC team have pioneered working with patients remotely since 2005.

Along with founding and leading the OHC practitioner teams for the past 17 years, Alex is an immensely experienced psychology practitioner, having delivered over 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.

In the last few years, Alex has created some of the largest online conferences in the health and mind–body markets; including the Fatigue Super Conference, and the Trauma & Mind Body Super Conference. Alex’s online conferences have been attended by over a quarter of a million people.

Alex has published research in publications such as the British Medical Journal Open and Psychology and Health. Alex is also the author of Why Me?: My Journey from ME to Health and Happiness, and his second book Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life.

About Meagan Gibson

🌟 If you can’t attend live… 🌟

Register now and purchase one of the optional upgrades because the talks will not be available for replay during the event.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂