Fasting Lifestyle Summit 2023

Should you seek better health by fasting?

Although it’s a popular topic these days, the practice and lifestyle have been around for centuries. Learn the essentials of good nutrition and the healthy facets of fasting – because it’s not just about skipping meals.

Join us to create a plan that optimizes your digestive function, helps you maintain discipline and can improve heart, brain, blood pressure, inflammation and blood sugar functions!

What You'll Learn During the Fasting Lifestyle Summit 2023

Learn the healthy facets of fasting – because it’s not just about skipping meals!

Smartly incorporating a fasting lifestyle could help with:

• Weight loss
• Lower cholesterol
• Reduced inflammation
• Reduced insulin resistance
• Lower blood pressure
• Improved brain functions
• Better heart health
• Protection from cancer
• Living longer
• Improved sleep
• And more!

What if simply changing when you eat could help you feel better than you have in years?

Practiced over the centuries in many cultures (and in a variety of ways!), fasting has become a popular, science-backed strategy for overcoming things such as fatigue, insomnia, digestive issues, mood swings, low sex drive, headaches, weight issues, and much more!

The Fasting Lifestyle Summit experts will explore:

• How optimal intermittent fasting can support overall health
• Importance of eating at the proper time
• Contraindications for fasting
• The psychology of fasting
• Where to start to ensure an effective fast
• Daily preparation tips for mind, body & spirit
• Driving forces behind excuses
• Fasting & sports nutrition
• How to incorporate fasting into your busy life
• And so much more!

Determining The Right Fasting Lifestyle For You

Intermittent fasting, juice fasting, water fasting, dry fasting, spiritual fasting…

How do you determine which fasting lifestyle is right for you?

During The Fasting Lifestyle Summit, you can expect to be educated and inspired to “hit the reset switch” on your health and begin living in alignment with simple, fundamental, health principles that include the essentials of good nutrition and optimal meal timing.

40 fasting experts are here to help you determine a set of fasting rules that “work” for you, as well as cultivate discipline amid your social events and relationships to make healthy choices – especially in regard to any specific health condition you’re trying to resolve or improve.

Fasting is not about starving yourself or being overly hungry…

Done right, fasting can serve as a healthy (and sustainable) practice to help detoxify, cleanse, and get rid of excess sugar in your body.

At first the idea may seem a bit intimidating, but fasting is a practice that your body CAN get used to.

You’ll discover how you can train your body to stick to an optimized rhythm – without actual starvation!

The Benefits of Intermittent Fasting

One type of fasting that’s been getting a lot of attention lately is intermittent fasting (IF), or time-restricted eating, which includes determining your optimal eating window and then fasting the rest of the time.

Intermittent fasting can include daily fasting periods or longer approaches, but the key lies in choosing what “works” best for you – in supporting your body’s natural cycles – not in how long or how restrictive your fast is.

Determining when to eat can help you:

• Lower cholesterol
• Avoid diabetes
• Improve cognitive function
• Lose weight
• Balance hormones
• Enhance energy
• Reduce inflammation
• Improve heart health
• And more!

The Relationship Between Fasting & Chronic Illness

Fasting has been a health tactic used for centuries!

The practice is well known for its ability to effectively help with weight loss and as a way to detox and cleanse the body…

But any discussion about fasting must also talk about its uses for addressing inflammation and chronic conditions like type 2 diabetes, cancer, heart disease and autoimmunity…

Because for many, implementing a fasting lifestyle becomes the jumping off place for true healing.

Could fasting help reverse your diagnosis?

40 fasting experts are here to help you determine a set of fasting rules that “work” for you – especially in regard to any specific health condition you’re trying to resolve or improve.

At this important educational event, you’ll learn about:

• Fasting for Health and Healing with Dr. Joel Fuhrman
• Fasting for Heart Disease and the Ideal Diet with Dr. Joel Kahn
• Healing Chronic Disease with Fasting with Dr. Jay Davidson
• Metabolic Health and the Survival Paradox with Dr. Isaac Eliaz
• Healing Breast Cancer with Dr. Veronique Desaulniers
• Fasting for Leaky Gut and Autoimmunity with Dr. Peter Osborne
• Fasting for Gut Health with Dr. Michael Ruscio
• Fasting for Healthy Skin with Rob Stuart
• Diabetes Recovery with Dr. Gabriel Cousens
• Juice Fasting for Physical Healing with Cherie Calbom
• + 30 more informative discussions on a variety of fasting strategies!

During The Fasting Lifestyle Summit, you can expect to be educated and inspired to “hit the reset switch” on your health and begin living in alignment with simple, fundamental, health principles that include the essentials of good nutrition and optimal meal timing.

Stay motivated and on-track with these empowering sessions, and experience for yourself how the healthy facets of the fasting lifestyle can support you in reaching your health goals.

Select Speaker Topics: Fasting Lifestyle Summit

• Intermittent Fasting and Cyclic Feeding with Dr. Daniel Pompa
• Metabolic Health and The Survival Paradox with Dr. Isaac Eliaz
• Intermittent Fasting for Women with Dy Ann Parham
• Weight Loss and Fasting with Dr. Jason Fung
• Fasting for Gut Health with Dr. Michael Ruscio
• Fasting for Leaky Gut and Autoimmunity with Dr. Peter Osborne
• Healing Breast Cancer with Dr. Veronique Desaulniers
• Intermittent Fasting and Ketogenic Diet with Dr. David Jockers
• How to Break a Fast with Chef Cynthia Louise
• Intermittent Fasting as a Spiritual Practice with Dr. Daniel Kalish
• 30 more informative discussions on a variety of fasting strategies!

Stay inspired and on-track with these empowering sessions, and experience for yourself how the healthy facets of the fasting lifestyle can support you in reaching your health goals.

Why Attend the Fasting Lifestyle Summit

The goal is to turn you into a fat-burning machine and, meanwhile, help you unlock fasting’s wide range of potential health benefits.

However, an effective fast includes a set of rules that “work” for you, as well as discipline amid your social events and relationships to make healthy choices – especially in regard to any specific health condition you’re trying to resolve or improve.

Sam and Mitch Asser, your hosts, are here to help you learn the essentials of good nutrition: eating whole, non-processed foods, exercising regularly, staying on schedule and then… considering a fast as part of your routine.

Watch the Video Trailer for the Fasting Lifestyle Summit

About Your Fasting Lifestyle Summit Hosts

About Sam Asser

Sam Asser is the co-founder of Fast Way To Health, an online education platform specializing in fasting. Sam is a holistic coach and the host of their online events that bring together health and wellness experts from all around the globe to empower and educate people on becoming the best and healthiest version of themselves. Fasting has been the catalyst for positive change in her own life and her mission is to continue to spread this positive ripple effect out into the world so people can become who they truly are.

About Mitch Asser

Mitch Asser is founder of FastWayToHealth.com and The Fasting Summit, which is one of the leading health and wellness brands in the world that is focused around fasting. His events have now reached 10s of 1,000s of people who are looking to reverse disease, fight fatigue, lose weight and ultimately become a healthier version of themselves with fasting.

🎁 Free Gifts for Summit Attendees 🎁

When you register, you'll get access to several free ebooks and guides to help you put into action what you learn during the masterclass.

Gift #1: “Simple, Easy Nutritious Recipes” eBook

As you begin to love the fasting lifestyle, it’s important to fill it with nutritious, loving foods.

Discover delicious recipes designed to nourish your body between fasts, when you unlock this plant-based recipe book today!

Sam and Mitch Asser would be the first to tell you that they once despised cooking. They’re not nutritionists. They’re not chefs. But, even as people without kitchen skills, they learned to enjoy exploring food and sharing their knowledge with others.

These simple recipes are their favorites to help you find your way around the kitchen and, hopefully, learn to like being there!

This recipe book provides delicious, plant-based recipes for these fun foods:

• Chia’s
• Sweet Tooth Smoouse
• Avo-lovely Day
• Raw Pad Thai Salad
• Eggplant Curry-ish
• Raw Coco-curry
• Earthy Soup
• Pumpkin Zoodles
• Side Kicks: Fennell, Sweep & Potato Chips
• Nice-Cream
• Sweet Tata Brownies
• Sama Chocolate

Enjoy learning (and cooking)!

Gift #2: “Tips and Tricks to Fuel Performance” eBook

The food you eat fuels you.

It provides the nutrients your body needs to create energy for muscle contraction, cognition and the thousands of chemical reactions that happen inside of your body every day.

Learn how you can support your energy systems and enhance both physical and mental performance with nutrition!

Performance nutrition is a way of eating and living that enhances our performance in any endeavor, be it running a 5K, pitching at a charity softball game, giving a detailed presentation or even assimilating and incorporating important information.

Optimizing performance nutrition encompasses full-body health with the end goal of life-long function and achievement of your individual best…

It’s about feeling good before, during and after any performance.

In this eBook, you’ll learn how you can accomplish this through diet, nutrition, lifestyle and using your innate intelligence or internal “knowing” about what feels suitable for your individual body.

After all, some of us are joggers, some of us are yogis and some of us are at our best with a brisk walk and completing a crossword puzzle!

Finding what feels right to you and your body is paramount – optimize your performance today!

Gift #3: Three “Fasting Action Guides”

Fasting doesn’t have to be complicated.

These action guides distill what you’ll learn from this amazing event into easily consumable bullet points about each expert talk, including the biggest takeaways and action steps to help you begin a fasting lifestyle immediately.

Learn simple steps to gain better health through fasting! This gift covers the talks from these three well-known experts (+ topics):

Jason Fung, MD: Weight Loss and Fasting

“Literally billions of people throughout all of human history have been instructed to fast. And it’s not been in this negative way. It’s been this cleansing, this detoxification, this healthy practice of getting rid of all of the excess sugar in your body.”

Emily Manoogian, PhD: Time-Restricted Eating & Circadian Rhythm

“Time-restricted feeding is really a daily lifestyle change where you’re getting a 12- to 16-hour fast on a daily basis. This is not starving yourself or feeling overly hungry. Your body will get used to it and you will adapt. It’s like brushing your teeth every day, something you should always keep up.”

David Jockers, DNM, DC, MS: Intermittent Fasting & Ketogenic Diet

“The ketogenic diet works well with fasting because we get keto adapted, where our body gets more used to burning these ketones. So then when we fast, it’s not as uncomfortable, and it becomes easier. We don’t have quite as many [sic] hunger or cravings. We get to that sweet spot of fasting where we just feel awesome. We get the benefits of it without as much discomfort.”

Gift #4: “Tips and Tricks to Fuel Performance” eBook

The food you eat fuels you.

It provides the nutrients your body needs to create energy for muscle contraction, cognition and the thousands of chemical reactions that happen inside of your body every day.

Learn how you can support your energy systems and enhance both physical and mental performance with nutrition!

Performance nutrition is a way of eating and living that enhances our performance in any endeavor, be it running a 5K, pitching at a charity softball game, giving a detailed presentation or even assimilating and incorporating important information.

Optimizing performance nutrition encompasses full-body health with the end goal of life-long function and achievement of your individual best…

It’s about feeling good before, during and after any performance.

In this eBook, you’ll learn how you can accomplish this through diet, nutrition, lifestyle and using your innate intelligence or internal “knowing” about what feels suitable for your individual body.

After all, some of us are joggers, some of us are yogis and some of us are at our best with a brisk walk and completing a crossword puzzle!

Finding what feels right to you and your body is paramount – optimize your performance today!

🌟 Even if you can’t attend live… 🌟

Register now because each day's talks will be available for brief replay period.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂