How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus – With Jon Kabat-Zinn
Have you ever left a three-day retreat, kirtan, group meditation, or spiritual lecture feeling a deep sense...
The Power of Awareness – With Jack Kornfield And Tara Brach
We've all had this kind of day—for whatever reason, you're feeling “down.” You're irritable, sad, distracted, or...
Shamanic Healing To Transform Your Negative Thoughts – With Sandra Ingerman
The most important spiritual teachings are the ones that stay with us every day of our lives....
How Presence Transforms Your Relationships – With Thich Nhat Hanh
As you may have learned, genuinely connecting with other people is of ultimate value. And yet, there...
Indigenous Plant Medicine Rituals for Purification & Protection – With Adriana Ayales
Our ancestors created practices and rituals for times like these… … to keep us grounded and help...
How To Create New Habits for Positive Change – With Kelly McGonigal
If you've ever felt a bloom of satisfaction as you started your regular morning run, you know...
Let Go And Welcome Change, Embracing the Unknown – With Pema Chodron
How have you been feeling lately? Uneasy? Distracted? Lost and confused? You're far from alone. At this...
How to Use EFT Tapping to Create an Abundant, Stress-Free, Financial Future – With Nick Ortner
Worrying about your bills…wondering if you'll get by…stressing about your job…feeling like there's never enough money… It...
Receive the Sacred Blessings of St. Teresa of Avila, Mary Magdalene & the Goddess Durga with Mirabai Starr
Life constantly hands us change… quite often launching us into a transition… or overwhelm… or even leaving...
Sacred Vibrational Frequencies – With Jonathan Goldman
You may not be aware of the profound healing that certain vibrational frequencies can provide… For example,...