Vagal Toning to Cultivate Inner Calm & Neuroplasticity

Discover the path to healing:

• Chronic pain
• Complex trauma
• And mental health issues

By living fully in your body through the power of neuroplasticity.

Why Attend Vagal Toning to Cultivate Inner Calm & Neuroplasticity

Unresolved trauma is an invisible force that can take over your life… often splintering inner peace when you least expect it. Healing that trauma is reclaiming your inherent wholeness — coming home to who you truly are.

According to renowned therapist and author Dr. Arielle Schwartz, PhD, the imprint of trauma runs deep. When we experience repeated or prolonged trauma, it reshapes our nervous system, keeping those who suffer from it stuck in some version of the classic trauma responses: fight, flight, freeze, fawn, fine, and faint.

Unresolved complex trauma can rob you of your aliveness, passion, and purpose — blocking you from embodying your true wholeness.

The good news is that, with the right support, these patterns can change. The brain has an incredible capacity for neuroplasticity — the ability to create new neural pathways with consistent practice.

What You'll Learn During Vagal Toning to Cultivate Inner Calm & Neuroplasticity

During this free online spiritual healing workshop, you’ll experience healing practices that tone the vagus nerve, which is essential for nervous system regulation. It works like a brake pedal, signaling to the body when it’s safe to relax out of fight-or-flight. Vagal tone is lowered in trauma, leading to dysregulation.

In this hour, you’ll discover:

• An easy breathwork exercise to hit pause and shift out of traumatic loops
• Body sensing and tracking techniques to understand your triggers
• A gentle movement practice to discharge fight/flight energy and come into the present
• A preview of Dr. Schwartz’s groundbreaking advanced vagal toning, which addresses the consequences of trauma, C-PTSD, and dissociation
• Renewed possibility for embodying your whole, integrated self

If you struggle with anxiety, dissociation, panic attacks, depression, chronic pain, self-harm, or feel stuck in post-traumatic stress, this event offers real hope and practical skills for recovery.

You’ll come away feeling empowered, centered, and ready to create new neural patterns, as you begin to trust your body wisdom and come home to your true wholeness.

About Your Teacher – Arielle Schwartz, PhD

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, and Kripalu yoga teacher with a private practice in Boulder, Colorado.

An internationally sought-out teacher and leading voice in the healing of PTSD and complex trauma, Arielle is the author of six books, including The Complex PTSD Workbook… Therapeutic Yoga for Trauma… and The Post-Traumatic Growth Guidebook.

Arielle has dedicated her life to offering informational mental health and wellness updates through her writing, public speaking, social media presence, and blog. Her integrative, mind-body approach to therapy includes relational therapy, parts-work therapy, somatic psychology, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey of trauma recovery is awakening the spiritual heart.

🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to access the recording afterwards.

Health Disclosure: The contents of this website/e-mail are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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