Are You Truly Anxious? (Or Actually a Highly Sensitive Person)

Do you feel everything — deeply? Perhaps you’ve been diagnosed with anxiety — and told to stop stressing out and being so… “sensitive”?

For most highly sensitive people (HSPs), anxiety is the #1 complaint that puts them at a painful disadvantage. It makes perfect sense that HSPs would feel anxious living in a world designed by and for the 80% who are NOT highly sensitive.

A highly respected International Consultant on High Sensitivity (ICHS), speaker, and therapist, Alane Freund has developed and implemented programs for highly sensitive people and youth, as well as the clinicians who serve them. She has worked in mental health for three decades — and is highly sensitive herself.

She’s helped many HSPs discover how to truly appreciate their innate sensitivity as a valuable asset — and how to use it to reset and redesign their life.

With Alane’s guidance, you’ll explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.

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What You'll Learn During “Are You Truly Anxious? (Or Actually a Highly Sensitive Person)”

During this free online spiritual growth event, Alane will lead you in a guided “Warriors Heart” meditation on self-compassion and empathy.

With a combination of enlightened self-care and prompts to help yourself soften, you’ll learn how to engage in connections that are healthy and fulfilling.

Alane will also walk you through how to create strong, clear boundaries — so that you can protect yourself energetically.

Class Topics for “Are You Truly Anxious? (Or Actually a Highly Sensitive Person)”

• Experience a guided “Warriors Heart” meditation on self-compassion and empathy
• Learn why empathy doesn’t work for you — and why you may be lacking respect and depth in your relationships
• Understand why it seems like HSPs are always seeking something — because we live in a world that is not compatible with us and our trait
• Discover the reasons why you’re overstimulated so much of the time — and explore coping mechanisms and ways you can change how your brain engages with the world
• Learn how to use your strengths as a highly sensitive person in challenging areas of your life

As a highly sensitive person, it’s imperative that you prioritize your own needs.

When you learn to reframe your story from “Why is this happening TO me?” to “Why is this happening FOR me?”…

… you’ll become empowered to live a happier, more easeful life — one that’s designed by and for you.

Benefits of Attending “Are You Truly Anxious? (Or Just a Highly Sensitive Person)”

When you learn how to appreciate and apply your high sensitivity as an asset, you'll be able to:

• Redesign your life
• Deepen your understanding of who you naturally are
• Shift out of overwhelm and into peace
• Thrive in your relationships

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↘️ Click Here To Register For Free ↙️
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About Your Teacher – Alane Freund

Alane Freund, a consultant, speaker, and therapist for highly sensitive people, has worked in mental health for three decades. An International Consultant on High Sensitivity (ICHS), Alane has developed and implemented programs for highly sensitive people, youth, and the clinicians who serve them. She holds master’s degrees in both clinical psychology and school counseling and is the parent of a highly sensitive young adult.

Alane’s widely acclaimed Talks at Google, Understanding the Highly Sensitive Person, has become a major resource for HSPs worldwide. She hosts the twice-monthly Are You Highly Sensitive Q&A workshops and leads small group Sensitivity Circles, including Parenting Sensitivity, Sensitive & Anxious Teens, HSProfessionals, HSQs, and Wise Women & Wonder (HSWomen 50+).

Alane offers team building, educational workshops, and retreats online and across the globe, including her trademarked program, HSPs & Horses, at Heart and Mind Equine in Northern California.

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↘️ Click Here To Register For Free ↙️
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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

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