Ida Rolf’s Inspired Techniques for Healthy Movement

During this free online spiritual healing workshop, you'll explore how your daily physical movements express your deepest self through Rolf-inspired teachings and guided practices that create mind-body fluidity and bring awareness to held patterns of tension and stress — and your body’s ability to release them.

You'll also get to practice conscious movement so that you can discover the postures that complement your true inner essence and outer goals.

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What You'll Learn During “Ida Rolf's Inspired Techniques for Healthy Movement”

If you could change anything about yourself or your life right now, what would it be?

The way you move your body may not be at the top of your list, but perhaps it should be.

In fact, as Lael Keen, instructor at the Dr. Ida Rolf Institute teaches, the changes that we seek within ourselves and our lives often have a physical, emotional, mental, and spiritual component.

Learning how to move in a way that creates ease throughout all of those components is key to moving through life as your authentic self — free from held patterns of stress and tension, and aligned with the greater flow of possibility for your life.

Lael says that much of the pain and tension that we feel in our bodies comes from two conflicting tension patterns — the original pattern that caused the problem and the pattern of trying to force our bodies into compliance with how we think we should be moving.

These willful patterns only create more stress, tension, and pain.

During this insightful hour with Lael, you’ll realign with the natural postures of your body and your inherent flow state to relieve pain and stress — and allow the life-giving essence within you to take precedence.

You’ll begin by exploring movement as an expression of your deepest self — mind, body, heart, and spirit — that is influenced by ground and space orientation.

With Lael’s guidance, we can explore how to use the bidirectional orientation of ground and space to bring more ease and comfort into our bodies within a few minutes.

She’ll also share the role that pre-movement — the combination of the gravity orientation system and our emotional and psychological states — has on our ability to allow new possibilities to emerge… within our bodies and our lives.

Lael teaches that we’re never more than a minute away from a movement that can dissolve old patterns of tension — and that can potentially change our lives.

Instead of fighting with ourselves, we can send kindness to the places that we desire change, feel the problematic pattern and the gesture that is behind it — and offer new information to our bodies that allows the change to happen in the manner that works best for us.

Class Topics for “Ida Rolf's Inspired Techniques for Healthy Movement”

In this interactive online event, you’ll:

• Explore movement as a reflection of who you believe yourself to be, and how you relate to the world — and as a tool for positively changing your life
• Use bidirectional orienting to bring more ease and comfort into your body within a few minutes
• Experience a guided practice to help your body find an upright posture that doesn’t require stress and tension — letting go of effortful postural patterns and finding an easy and natural upright posture
• Learn the powerful role of pre-movement — and how it is determined by emotion and perception
• Discover how movement is like a wave that moves through the body — and how through your daily movement you create and recreate the body that you have
• Experience a guided breathing meditation to experience breathing as an act of willingness — and discover the potential this holds for your health and life

As one of the founding members of the Brazilian Rolfing® Association, Lael was part of the development of the Brazilian double certification in Rolfing® that integrates Rolf Movement with structural Rolfing.

She has practiced and taught Somatic Experiencing, a body-based approach to healing post-traumatic stress, worldwide for almost 25 years, and is also a co-founder of the Brazilian Trauma Association.

You’ll experience Lael’s dynamic approach to somatic movement firsthand, including a breathwork practice to experience breathing as an act of allowing, and practices to relieve the stress that is held within your head, neck, and shoulders — all of which brings awareness to counterproductive patterns of movement.

She’ll also share how movement is connected to self-image and how we relate to each other…

… and how conscious movement can foster a more meaningful, productive, and easeful way of being in the world.

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About Lael Katharine Keen

Lael Katharine Keen has been an ardent student of human movement throughout her life. She started her studies with the practice of Aikido when she was 17 years old, and continues practicing and teaching Shin Shin Toitsu Aikido to this day.

She is an Instructor for the Dr. Ida Rolf Institute and has taught Rolfing at the beginning and advanced level and Rolf Movement in Brazil, the U.S., Japan, and Europe. As one of the founding members of the Brazilian Rolfing Association, she was part of the development of the Brazilian double certification in Rolfing that integrates Rolf Movement with structural Rolfing.

She has practiced and taught Somatic Experiencing, a body-based approach to healing post-traumatic stress, worldwide for almost 25 years, and is also a co-founder of the Brazilian Trauma Association.

Lael also holds certification as a Bates Method vision educator and is an Anthroposophic art therapist. She is a member of Aurora ABTAA (Associação Brasileira de Terapeutas Artísticas).

Lael’s experience is that our daily movement — the movement that creates and recreates the body that we live in — flows from who we believe ourselves to be and how we perceive the world. Therefore, changing our movement patterns also involves touching these other dimensions. How we transform ourselves and the world around us is intricately connected with becoming conscious of and transforming the way that we move.

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🌟 Even if you can’t attend live… 🌟

Register now because you'll be able to get a copy of the recording afterwards.

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