Mental Wellness Connection Summit 2022: Overcome Anxiety, Heal Trauma, and Beat Depression

Mental health struggles are real. And most of us experience them at some point in life, if not daily.

But it doesn’t have to be a complete struggle. There are powerful treatment options available to you.

Alternative Mental Health Treatment Options

• Improved nutrition
• Integrative medicine
• Naturopathy
• Functional medicine
• Somatic therapy
• Chiropractic care
• Acupuncture
• Yoga
• Meditation

…To build resilience, grow and flourish — mentally, socially, emotionally and psychologically.

Designed with everyone in mind, this event explores new pathways to approach and treat mental health from a root cause perspective…

Bringing a wealth of advice and expertise to help you (or a friend or family member) take the next steps toward mental wellness.

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What You'll Learn At The Mental Wellness Connection 2022 Summit

One of the most important pieces on the path to a healthy and happy life is understanding mental health.

Mental wellness goes hand in hand with physical wellness (and deserves just as much attention!). In fact, one of the main pathways to support mental wellness is to take care of your physical body.

Getting adequate nutrition, taking care of your gut, exercising and prioritizing sleep are all proactive steps you can take in the direction of mental wellness.

Explore the ties mental health has with your gut, your mitochondria, nutrition and more as we go on this healing, helpful journey together.

During this free natural health & wellness event, you'll get help to:

• Overcome the silence, isolation & fear of your struggle
• Transcend outdated, prescription-based healthcare systems
• Find holistic practitioners & natural solutions for your pain
• Implement expert practices, tools & tips into your daily routine
• Identify & address the root causes of your mental health challenges
• Harness the restorative & nourishing power of sleep
• Stabilize & boost your energy
• Understand the brain-gut connection
• Find natural solutions for depression, anxiety & ADHD
• Implement diet, detox & nutrition strategies into your daily routine

To say we are living in extraordinary times would be an understatement.

We’re all in pain on some level, and our care systems are inadequate, unreliable and often misguided and expensive.

Many of us question if a simple pill is the right solution to fix our pain.

But the journey to achieving optimal mental health is different for everyone.

We need a path to move forward — a way to heal on our own terms and adequately deal with our suffering in a way that is sustainable so we’re not only surviving but thriving.

With three tracks that more specifically address the connection between mental wellness and your brain, gut and nutrition…

You choose the one that is most relevant to you so you can get the most out of this event.

Find your unique pathway to help you overcome the obstacles holding you back, and take the next steps toward mental wellness.

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The Connection Between Mental Wellness and Physical Wellness

Mental wellness is more than just the absence of mental illness.

In fact, a person can experience mental wellness while at the same time struggling with mental illness, trauma, stress, depression, neurodegeneration or other mental health issues.

According to the World Health Organization, mental wellness is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

Mental wellness is proactive and multi-dimensional; it is intimately connected to your physical, emotional and spiritual health and includes many possible pathways to support it, depending on your unique needs and interests.

Find your path forward for resilience and healing.

If you or someone you love is experiencing chronic stress, anxiety, depression, ADHD, autism, Alzheimer’s or dementia, PTSD or other mental health struggles, the experts at The Mental Wellness Connection are here to share essential mind, body and dietary practices that can improve the quality of your life!

The Mental Wellness Connection could help you learn:

• Fundamentals of stress management
• Amino acid protocols for anxiety & other mental health conditions
• How to safely & effectively taper your use of medications
• Tools for addressing & releasing trauma
• Why our gut-brain connection is the axis to optimal mental health
• 4 major causes of inflammation & the link to depression
• How nutrition can impact ADHD & autism
• How sleep and sunlight can help you heal
• And so much more

Designed with everyone in mind, this event will benefit health care practitioners across the wellness spectrum and anyone seeking solutions to mental health challenges, including supportive friends and family members.

Find your unique pathway to help you overcome the obstacles holding you back, and take the next steps toward mental wellness.

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The Mental Wellness Connection Summit 2022 – Featured Speakers & Topics

• Deeper Into Mental Wellness Research – with Sayer Ji
• Creating Health by Changing Your Mindset – with JJ Virgin
• Innovative Psychiatry & The Amen Clinic Approach – with Dr. Daniel Amen
• The Brain-Gut Connection – with Chris Kresser
• PTSD, Trauma & Healing at the Personal & Societal Level – with Gina Ross
• Anxiety, Pyroluria & Amino Acid Therapy – with Trudy Scott
• Good Stress, Bad Stress and Making Them Work for You – with Heidi Hanna

Whether you are bravely addressing your struggles for the first time or strengthening your resolve to heal…

This educational and empowering experience will deliver innovative, natural everyday tools that everyone can use to accelerate their healing potential.

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About Your Mental Wellness Connection 2022 Summit Host – Ross McKenzie

Ross is co-founder of the Mental Wellness Summit, a health and wellness education company that explores the potential for a mind, body and spirit approach to addressing mental health challenges from a root-cause resolution perspective.

Ross is a Relational Somatic therapist, certified Hatha Yoga instructor, Conklin-Method Cellular Cleansing Associate, Reiki Energy Medicine Practitioner, and trained in Hypnotherapy. His studies span countless modalities and techniques in his vigorous pursuit of optimal wellness.

In 2013 he co-produced and co-wrote the prominent award-winning feature-length documentary Bipolarized highlighting his self-directed odyssey back to a revitalized existence. The film has been screened at dozens of film festivals worldwide and honored with numerous awards. It is consistently met with widespread acclaim for its increasing relevance in this era of awakening, transformation offering a new paradigm in how we approach mental health.

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Free Gifts for Mental Wellness Connection Attendees

Gift #1: “27 Ways to Beat Depression, Naturally” eBook

We all feel depressed at times. Approximately 5% of the population is thought to have major depression at any time and 17% will experience a major depressive episode at some point in their life.

But even if we don’t have major depression, our depression symptoms can still be bothersome. Luckily, there are lots of actions we can take to lessen the severity of our depression.

Although we generally think of depression as sadness, depression is actually more of a syndrome consisting of many symptoms related to sadness. It’s something that a lot of us face at some point in our lives, or it can be an ongoing struggle. But it no longer has to win!

We can make small but meaningful changes to our body, mind and environment. That means that each of us has the power to improve our quality of life. The science-based strategies presented in this 26-page eBook can lessen your depression, boost your mood and improve your life.

The hardest part is just getting started. So challenge yourself to try at least one strategy today. A few strategies you can start using today include:

• Use your phone to connect, not disconnect
• “Talk back” to negative thoughts
• Try expressive writing
• Go outside
• Eat less sugar
• Go for a walk

Gift #2: “20 Ways to Build Resilience” eBook

Everyone experiences ups and downs in life. When life is going well, we don’t need to call upon resilience. However, when challenges come along, how well we adapt depends on our resilience.

Resilience is often referred to as one’s ability to “bounce back” from adversity, tragedy, trauma or significant stress. Resilience is a complex interaction of genetics, epigenetics, developmental environment, social factors, physical factors and neurobiology.

Some people are naturally more resilient than others because of their genetics, their environment or both. But resilience is also something you can build! Resilience is associated with:

• Optimism
• Open-mindedness
• Good coping skills
• Having and maintaining a supportive social network
• Attending to one’s physical well-being
• Embracing a personal moral compass

The tools in this guide are to help you enhance these traits to not only bounce back from life’s challenges but also to grow and improve. Regardless of how resilient you already are, it is possible to strengthen your resilience!

Gift #3: “27 Anxiety-Busting Strategies” eBook

Each of us has the ability to dramatically reduce our anxiety, grow our well-being and improve our quality of life. There are many research-supported ways to reduce and manage anxiety, perhaps making anxiety more “treatable” than any other mental health challenge.

Anxiety is a state that often includes worried thoughts, fateful emotions and bodily changes like tension, rapid breathing, dizziness and digestive issues. Experiencing some amount of anxiety is completely normal. However, 30% of women and 19% of men develop an anxiety disorder at some point in their lives.

A few anti-anxiety strategies you can start using today include:

• Journaling
• Controlling your breathing
• Limiting caffeine intake
• Listening to music
• Exercising or going for a walk
• Using self-affirmations
• Developing a healthier relationship with your phone

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🌟 Even If You Can't Attend Live 🌟

Register now because each day's talks will be available for brief replay period.

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Your support in purchasing through these links makes it possible for people in over 150 countries globally to attend these live-changing events for free. Thank you! 🙂